Candid, moving, exhilarating, uplifting, and frequently humorous, the words Oprah shares in What I Know For Sure shimmer with the sort of truth that readers will turn to again and again.
In Your Love Stars, Jane Struthers unlocks the secrets to improving your relationships from romantic to family, friendships to work, and even with your pets with the help of astrology.
The first book to examine the spiritual and therapeutic practice of retreat in physical darkness to explore inner light*; Shows how experiencing complete darkness over prolonged periods helps in developing mental clarity and creativity*; Draws upon many indigenous and spiritual traditions that use this techniqueThe use of ceremonial darkness is a classic and cross-cultural method for exploring hidden aspects of unconscious and super-conscious states, accessing invisible landscapes, and embracing the deeper recesses of the self.
'The monk who taught the world mindfulness' TimeOne breath, one step is all we need to feel at home and comfortable in the here and nowIn this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.
Discover a revolutionary approach to mindfulness that fits effortlessly into your busy lifeIn Modern Mindfulness, Rohan Gunatillake, creator of the bestselling buddhify app, presents a fresh perspective on mindfulness for the modern world.
The monk who taught the world mindfulness' TimeHow to Listen is part of a charming series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice.
A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.
DELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION 'This is a book that really can change your life' Arianna Huffington, author of the New York Times bestseller The Sleep RevolutionMeditation is fascinating, but often it feels elusive.
In Birthing a New Civilization Diana Cooper takes stock of where humanity stands in its evolutionary development looking at the current transition towards 2032.
