Mindfulness

Your Sun sign (often referred to simply as your sign) is the zodiac sign the Sun was traveling through at the time of your birth.

Your Sun sign (often referred to simply as your sign) is the zodiac sign the Sun was traveling through at the time of your birth.

This new edition of The Only Astrology Book You'll Ever Need is packed with updated information on Sun signs, Moon signs, Ascending signs, the placement of Planets in your Houses, and the latest astronomical discoveries.

Make your life a message of hope, love, and purpose.

A master spiritual teacher invites us on a journey to the summit of self-discovery.

What death can teach us about how to live.

This little book of wisdom is full of insights and advice from one of the twentieth century's great spiritual teachers.

A practical and inspiring approach to tackling our environmental crisis, from a master spiritual teacher.

The most complete and affordable single-volume reference on Astrology available anywhere!

The most complete and affordable single-volume reference on Astrology available anywhere!

As a teacher of meditation, Andrew Weiss found that students responded best when he broke down the process of mindfulness into discrete and progressive steps.

Celebrating 25 Years as a New York Times Bestseller Over 16 Million Copies Sold Its no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages.

From a health and wellness author, a collection of nutrient-rich juice and smoothie recipes that harness the healing power of fruits and vegetables.

A different kind of hope for living in these turbulent timesClimate disruption.

How can we increase the likelihood that people will be able to control their wandering mind, let go of upsetting thoughts and feelings, and apply the wisdom of mindfulness training to their day-to-day lives?

Eine uralte spirituelle Tradition wie die Meditation ist entkernt worden und wurde der Beliebigkeit anheimgestellt.

Unlock your daily magic with the power of astrology, rituals and journalling for spiritual self-care.

Many universities around the world are seeing how they can use theories of positive psychology to help students cope well with the ever-increasing stresses of modern-day life and university.

Many universities around the world are seeing how they can use theories of positive psychology to help students cope well with the ever-increasing stresses of modern-day life and university.

'A treasure trove of uplifting and accessible practices, to organise your mind and give shape to your day.

Discover how to transform a negative mind-set in just two minutes.

'The Joy of Baking is a wonderful book: warm, engaging, non judgemental and completely accessible' - Ruby Tandoh---Discover the therapeutic power of baking in this warm and uplifting book, and embrace a world of floury calm with 20 mouth-watering recipes.

Discover a gateway to peace in just two minutes.

Two minutes is all you need to transform your sleep habits.

Do you ever feel like everything is weighing you down?

365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices.

'Pauline Beaumont writes persuasively about the power of something as simple as breadmaking to help us cope with life's stresses and disappointments.

Why Meditate?

In seven simple steps.

'Anyone interested in meditation should read this book.

Build a positive mindfulness habit with Daily Calm.

We all want to be happier, more successful and less stressed, but what really works?

This is the moment of power.

What if all it took to improve each day was 5 minutes?

Introducing the new 'How To.

'A warm and inspiring invitation to put down our phones, pick up a pencil and start really looking at the beauty all around us.

'Inner Spark is a book that will help you move through difficult times, and remind you of your own greatness.

The original bestseller from the world's most respected astrological authorityEmbark on your cosmic path to self-discovery with this comprehensive guide to the twelve signs of the zodiac.

'The Astro Poets light up the internet' - The New York TimesHave you ever wondered why your Gemini friend won't let you get a word in edgeways?

Everyone has a purpose.

A gorgeously illustrated introduction to the Japanese method of Kaizen - meaning 'change' 'good' - showing you how to make small, step-by-step changes to transform your life.

Discover an eye-opening world of meaning in small moments with this search for peace in a cacophony of birds - from award winning actor Lili Taylor.

You don't have to be famous to dance with the starsyou just need a healthy dose of cosmic curiosity.

While many people consider Buddhism to be a religion, many others see the Buddha's teachings as an excellent guide for living and appreciating life.

Becoming aware of .

James Allen may truly be called the Prophet of Meditation.

"e;Becoming aware of .

A rare, intimate account of a world-renowned Buddhist monk's near-death experience and the life-changing wisdom he gained from it.

From the bestselling author of Addicted to Anxiety 'I thoroughly recommended it' - Rob Rinder'Could change your life' - Daily Telegraph'Loved by stressed-out celebs' - Daily MailTen to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring.

Achieve more with this fifteen-minute meditation programme.