Jamais à court d'idées, les auteures des best-sellers Famille futée 1, 2 et 3, vendus à près de 500 000 exemplaires, vous ont concocté 200 recettes savoureuses pour vous permettre de cultiver le plaisir de bien manger dans le tourbillon du quotidien.
Augmenter son niveau d'énergie, sa force musculaire, sa résistance à l'infection et sa capacité de récupération, c'est possible à tout âge, même à celui de la retraite!
Geneviève O'Gleman, nutritionniste et Alexandra Diaz, animatrice
Les auteures des best-sellers Famille futée 1 et Famille futée 2, vendus à plus de 350 000 exemplaires, sont de retour en force avec une avalanche d'idées et de trucs pour alléger la routine des semaines endiablées, tout en décuplant le plaisir de ceux et celles qui ont à cœur de manger santé.
Après l'immense succès des livres Kilo Cardio et Kilo Solution, Isabelle Huot propose 12 semaines de menus santé qui vous permettront de perdre du poids, tout en cultivant le plaisir de cuisiner et de découvrir de nouveaux aliments.
Pour nous le faire découvrir, Louise Thibault utilise la surprenante histoire d'un véritable procès dont le verdict est passé à l'histoire – celui de la défense des petits gâteaux Twinkies –, car c'est la nutrition qui s'est alors retrouvée au banc des accusés.
Nominated for a James Beard Award Named a Best Wine Book of 2022 by The New York Times, Forbes, and The Washington Post From veteran wine writer and James Beard Award winner Alice Feiring, an insightful and entertaining memoir of wine, love, heartbreak, and the never-ending process of coming-of-age.
NEW YORK TIMES BESTSELLER Never throw out your leftovers again with these delicious and healthy meals designed to transform into an entirely different dish the next night from best-selling author Cassy Joy Garcia.
The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life.
Discover 50 Delicous, Quick and Easy Brain Body Diet Recipes To Get You Started Now on the Brain Body DietSometime, it's hard to keep to a routine of Dieting when you are always lost on Food to eat to keep you in line.
Discover eastern Kentucky's edible plants and learn how to identify them, what parts to eat, best harvest times and more, in this handy forager's guide.
Simple meal prep and recipes for long-term weight loss successEating healthy to lose weight doesn't have to mean spending tons of money or hours in the kitchen every day.
"e;As a Registered Dietitian Nutritionist, Certified Diabetes Educator, and person with diabetes who loves to cook, comfort foods are always my top choice.
In Eat Your Roses, author and award-winning cook Denise Schreiber introduces 52 of her favorite edible flowers, their culinary uses and special "e;sense appeal, showcasing 50-plus mouth-watering recipes - from appetizers to desserts to fragrant liqueurs.
Quit Sugar and Feel Great with Over 175 Tasty RecipesFrom the creators of the New York Times Bestseller Paleo for Everyday, Sugar Free offers a step-by-step plan and over 175 delicious recipes to cut your sugar intake-either temporarily or for good-and feel great about the foods you eat.
In the bestselling tradition of The Elements and Salt Sugar Fat, an unprecedented visual exploration of what is really inside our food, setting the record straight on the controversial and fascinating science of chemical and synthetic additives in processed foodfrom Twinkies and McNuggets to organic protein bars and healthy shakes.
Best-selling author of cookbooks on Amazon and Barnes and Noble2016 International Book Awards: Cookbooks: General Finalist2016 Next Generation Indie Book Awards: Food Finalist2016 Next Generation Indie Book Awards: Health/Wellness Finalist2015 USA Book Awards: Cookbooks: General FinalistGo Clean, Sexy You not only serves up a collection of delicious recipes, but offers a holistic approach on how to live a healthier life putting whole foods into your body, detoxing every season to regularly cleanse your system, associating with those who fuel you not bring you down, and managing stress with activities that bring you back to balance.
