Trail Running helps advise runners how to make the transition from road running to off road running, whether your intention is purely for fun or to take part in specialist off road events.
Trail Running helps advise runners how to make the transition from road running to off road running, whether your intention is purely for fun or to take part in specialist off road events.
This book will smarten up your training, improve your technique and help you set out a plan to bring down your race times'Within these pages are the tools, insights and strategy to achieve your goals - faster.
Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert.
Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert.
Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime and now he wants to share his workout secrets with you.
When we think of the world's great sporting events, we tend to focus on spectacles such as the World Cup, the Olympics, the Derby, the Monaco Grand Prix or the University Boat Race.
While flicking through some photographs of a holiday in the Caribbean in 2009 Craig Jordan was appalled by what he saw, an overweight out of shape middle aged man on a very slippery slope.
Despus del diagnstico mdico desalentador y saber que poco a poco perdera la movilidad en todo mi cuerpo, aceptar y asumir la dolorosa enfermedad y comprender el gran valor que tiene el dar un paso, slo un paso a la vez y decidir que mientras pudiera y Dios me lo permitiera me mantendra en movimiento corriendo, trotando o caminando, comienza una aventura en kilmetros, que an a contra diagnstico me ha ayudado a mejorar por mucho mi estado de salud, encontrando a lo largo de este reto, lecciones de vida que deseo compartir contigo en estas pginas, con el nico fin que t, amigo lector, encuentres una esperanza, una motivacin o una puerta abierta hacia el poder del movimiento, la conviccin, el esfuerzo, la buena actitud ante las circunstancias y de fe.
More than three decades ago, the film Field of Dreams made grown men cry with its tale of a sons quest to know his father through the magic of baseball.
At its core, Train Like a Mothercomprehensively covers how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; injury prevention (and rehab); and everything busy women need to know to add racing to their multitasking schedules.
Beijing 2008, the 100 metres final: Usain Bolt slows down, beats his chest, metres clear of his nearest rival, his face filled with the euphoria of a young man utterly in thrall to his extraordinary physical talent.
'Pain is inevitable, suffering is optional'The must-read gift for every runner: a compelling meditation on the power of running and a fascinating insight into the life of this internationally bestselling writer.
A compelling resource for sports enthusiasts, this book places the life and athletic accomplishments of Jesse Owens within the context of race and American history in the early 20th century.
