Athletics, gymnastics and related sports

Canada's first Olympic gold medallist couldn't walk until he was ten, and became the greatest runner of his generation.

The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per daya manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives.

In the sport of running, there is no more important piece of equipment than your feet.

Full of Exercises, Training Tips, and Injury Remedies That Every Cyclist and Coach Should Have!

In June, 2015, Lewis Kent was just an ordinary twenty-one-year-old college kid who liked to run.

Winner of the IPBA Book Award!

The book chronicles the author's journey (the training, the races and the people he met along the way) to complete his personal quest of running four major ultramarathons: The JFK 50-Mile Run, Badwater Ultramarathon, Western States Endurance Run, and the Comrades Marathon.

Runners know there's a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental.

Raging Love is about athlete and Powerlifting National Champion Jimmie D.

Runners know there's a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental.

Running every day for 45 years (Mark Covert)Winning the Badwater Ultramarathon twice (Pam Reed)Running 50 marathons in 50 states in 50 days (Dean Karnazes)Setting four world records for most marathons in a calendar year (Larry Macon)Finishing the Badwater Ultramarathon with a prosthetic leg (Amy Winters-Palmiero)These are just some of the incredible and inspiring achievements of the endurance athletes profiled in this book.

Running Repairs is a handbook for everyone who runs - fromthose training for a one-off charity event, through those who run tokeep fit to experienced club runners who regularly race.

The book chronicles the author's journey (the training, the races and the people he met along the way) to complete his personal quest of running four major ultramarathons: The JFK 50-Mile Run, Badwater Ultramarathon, Western States Endurance Run, and the Comrades Marathon.

Die Entwicklung des Kindes ist ein ganzheitlicher Prozess, in dem die Bewegung eine ganz wichtige Bedeutung einnimmt.

Vorfuß, Mittelfuß oder Ferse – welche Laufstile gibt es?

Manual de ejercicio con el peso corporal ayuda a todas las personas, hombre o mujer, principiante o avanzado, a desarrollar fuerza, forma atlética, potencia y un físico increíble, utilizando sólo su peso corporal.

Libro especializado que se ajusta al desarrollo de la cualificacion profesional y adquisicion de certificados de profesionalidad.

"Wie kann ich einen Spagat lernen?

Running Repairs is a handbook for everyone who runs - from those training for a one-off charity event, through those who run to keep fit to experienced club runners who regularly race.

Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle- and long-distance runners.

Springen auf dem Trampolin macht nicht nur Spaß, es fördert Koordination, Kraft, Ausdauer und Beweglichkeit gleichermaßen.

Mit Hula Hoop findest du ein Fitnesstraining, wie du es dir schon immer gewünscht hast.

Raging Love is about athlete and Powerlifting National Champion Jimmie D.

A witty and expertly compiled compendium of running wisdom and humour.

A witty and expertly compiled compendium of running wisdom and humour.

BEST BOOKS OF 2021: SPORT WATERSTONES SELECTION Cracking.

BEST BOOKS OF 2021: SPORT WATERSTONES SELECTION Cracking.

"e;In Obstacle Race Training, Margaret gives us everything we need to know about OCR, plus the inspiration to get started and keep going.

In 1983, John Ball was almost at a midpoint in his lifea time to assess the first half before he carried on with the second.

A New York Times bestseller 'A sensation .

In diesem Buch erfährst du zunächst, warum es wichtig ist, Flexibilität zu entwickeln und wie die regelmäßige Ausführung von Spagatübungen nicht nur deine Körperhaltung verbessert, sondern auch deine allgemeine körperliche Leistungsfähigkeit steigert.

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.

The inspirational story of athlete Jo Pavey, the runner and mum who ran at a record-breaking fifth Olympic Games at Rio 2016.

Men in crisis often start running.

Want to enter a marathon but don't even know how to get a place?

In meinem Buch erkläre ich dir auf über 160 Seiten, wie du aus der Motivation eine Routine entwickeln kannst.

Building a solid sprinter on the high school level begins with the success of knowing the fundamentals.

For a large portion of the road racing community, qualifying to run in the Boston Marathon represents a signifi cant achievement.

Writers like Donald and Mike work at the grassroots level to promote and support our sport.

La búsqueda de Gobi es la milagrosa historia de Dion Leonard, un corredor de ultramaratones experimentado que se encontró con una perrita callejera mientras competía en una carrera de 155 millas a través del desierto de Gobi en China.

In diesem Buch entdeckst du eine faszinierende Methode, um deine sportliche Leistungsfähigkeit zu steigern und gleichzeitig Entspannung und mentale Stärke zu erlangen.

Every man and every woman has the ability to discover personalgreatness.

When Jamie Summerlin felt the calling to do something more meaningful with his life, the former U.

Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty.

Ditch the fad diets and step off the treadmill.

Una entrenadora certificada en Pilates, Collen Craig nos ofrece una síntesis única y emocionante del Método Pilates de acondicionamiento del cuerpo y el ejercicio con el balón suizo, proporcionado una manera nueva de bajo impacto, para estar en forma.