Coping with / advice about anxiety and phobias

An honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and come out the other side.

A new book by two of the biggest powerhouses in positive psychology and personal development Dr Andy Cope and Professor Paul McGee Happiness.

A new book by two of the biggest powerhouses in positive psychology and personal development Dr Andy Cope and Professor Paul McGee Happiness.

Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety.

Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety.

Between one and four people in 100 experience panic attacks at some stage in their lives.

How to defeat stress, worry, and anxiety to achieve more in business and life.

How to defeat stress, worry, and anxiety to achieve more in business and life.

Meet Megan - a young girl who has an anxiety disorder.

Meet Harry - a young boy who stutters.

Seldom does a story of severe mental illness and clinical depression turn out happy, but Don's does!

Manage or prevent anxiety using faith-based methods"e;Fear not.

Die Realität von Rückschlägen im Leben gehört zu den Dingen, die niemand gerne erlebt, die aber unausweichlich sind.

In the shifting (or even collapsing) of everything familiar in life, you don't have to wring your hands in fear.

A practical guide to overcoming fear from the daredevil who has walked on a tightrope across Times Square and the Grand Canyon.

Sought after expert whose advice appears regularly in Psychology Today, the New York Times, and other media outlets, Lynn Lyons offers a refreshing playbook that uncovers the 7 sneaky ways anxious patterns weave their way into our families, our friendships, and our jobs, and provides clear and actionable steps to break the worry cycle.

With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy.

A magical middle grade book about family, friendship and finding your place, with a delicate touch of magic.

'At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative.

A beautifully illustrated, practical journal to help combat anxiety, wherever you are.

THE INSTANT SUNDAY TIMES BESTSELLER BY MENTAL HEALTH ADVOCATE AND BODY POSTIVITY CAMPAIGNER VICKY PATTISON , STAR OF STRICTLY COME DANCING 2025Vicky's debut self-help book reveals how to quash your inner doubts, overcome fear and live a happier life.

'This beautiful compilation of Beth's words and artwork will be a useful companion for anyone who is muddling through the early bits of adulthood with varying degrees of 'ARGH!

'This is a remarkable book .

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre.

THE LIFE-CHANGING BESTSELLER - OVER 2 MILLION COPIES SOLD Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon.

There can be no better example of mind/body integration than the use of exercise to improve mental health.

'When we are young adults, not only are we looking for signposts but we are afraid of ourselves, frightened of where our tendencies may lead.

There are so many reasons to be anxious these days - even people who have never suffered from anxiety before are finding 2020 hard to handle.

Bring your home out of the mess it's inand learn how to keep it under control!

You don't have to live overwhelmed by stuffyou can get rid of clutter for good!

Bring your home out of the mess it's inand learn how to keep it under control!

Have you ever wondered why the sea is salty or if the ocean ever freezes?

This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety.

This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health.

This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety.

This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health.

The inspirational and honest first book from S Club legend Rachel StevensWhether as part of the iconic S Club or as a successful solo artist, Rachel Stevens was in the eye of the Noughties pop storm when she was catapulted to fame in her teens.

Originally published in 1980, First Aid in Mental Health offers a clear, helpful and sympathetic guide to the nature of mental illness and the kinds of help and treatment available at the time.

Originally published in 1980, First Aid in Mental Health offers a clear, helpful and sympathetic guide to the nature of mental illness and the kinds of help and treatment available at the time.

A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be.

'An incredibly helpful guide' Jonny Benjamin MBE'Groundbreaking .

'Groundbreaking research .

Life is full of opportunity for young women, but it's also far more pressured than ever before.

A clear and practical guide to learning meditation techniquesMany people are turning to meditation as an effective way to relax and find inner peace.

Do you overthink before taking action?

Simple, effective exercises to reduce stress and renew your sense of contentment and joyNo matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful.

CONSTRUCTIVE WALLOWING is the first book to cut right to the chase, teaching readers how to accept and feel their feelings with self-compassion for greater emotional health and wellbeing.