Coping with / advice about anxiety and phobias

Dieser praktische Ratgeber vermittelt grundlegendes Wissen für Menschen, die sich auf verschiedene Krisensituationen vorbereiten möchten - vom Überleben in der Wildnis bis zur nachhaltigen Selbstversorgung im Alltag.

So many people struggle silently with feeling good enough and going above and beyond their limits in order to achieve "e;perfection"e;.

In questa guida compatta ma potente scoprirai come ottimizzare la tua respirazione con il metodo Buteyko – in soli 30 giorni.

Abhängigkeit – das Wort allein löst bei vielen Menschen ein unangenehmes Gefühl aus.

8 Weeks of Practical Exercises for Less Anxiety and More Peace· Author is a licensed Christian counselor who has overcome her own anxiety· An accessible 8-week journey drawing insights from Scripture, neuroscience, and psychology· Provides interactive exercises and tools to help readers build and practice coping skillsDo you tend to overthink the simple things?