SONDERAUSGABE MIT NICHTRAUCHERTAGEBUCH"Endlich Rauchfrei" ist ein Buch, das sich dem Thema des Rauchstopps und der Befreiung von der Nikotinsucht widmet.
FROM INTERNATIONALLY ESTEEMED PSYCHOLOGIST AND BESTSELLING AUTHOR OF AUTHENTIC HAPPINESS"e;The first major work to provide an effective program for preventing depression in childhood - and probably later in life.
This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life.
'I'm just a nitwit girl who's sort of stumbling through life learning that we all have our own roads to walk - but that it's still valuable, and rather lovely, to hear about other people's journeys.
In his book, Niall Breslin speaks openly about living with depression and anxiety, and his crippling journey to finally acknowledging 'Jeffrey' - the name he chose for it - years after he took the decision to conceal his growing mental health issues from the world, at age 15.
The New York Times bestseller that draws on research from over 12,000 individuals to explain what makes people 'choke' under pressure and show you how to develop nerves of steel'An unusually sharp account of work and performing under pressure' Financial TimesNobody performs better under pressure.
OCD, or obsessive compulsive disorder, is a common and difficult condition characterised by intrusive thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety.
**A GUARDIAN, OBSERVER AND FINANCIAL TIMES 'BOOKS OF 2021' PICK****A NEW YORK TIMES NOTABLE BOOK OF 2021**From the bestselling, award-winning author of Fun Home comes this Christmas's must-gift graphic novel.
Discover the Sunday Times bestselling collection from the TikTok sensation and author of On Earth We're Briefly Gorgeous'One of the most important poets of his generation'ANDREW MCMILLAN, author of Physical'Powerful'DUA LIPA'Redefines our idea of what an elegy can do it, what it is for'ILYA KAMINSKY, author of Deaf RepublicIn this deeply intimate second poetry collection, Ocean Vuong searches for life among the aftershocks of his mother's death, embodying the paradox of sitting within grief while being determined to survive beyond it.
'This is a book everyone must read, many times over' VEX KINGA radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection"e;During the years when I had abandoned myself, my mind felt undeniably heavy.
A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering.
Vitamine, Mineralstoffe und Spurenelemente sind unentbehrliche NährstoffeDer Schlüssel zu Gesundheit und Vitalität liegt in den oft übersehenen, jedoch lebenswichtigen Mikronährstoffen – den Vitaminen, Mineralstoffen und Spurenelementen.
'Science-led and packed with practical tips, this book will change your life for the better' Fearne CottonAs seen on TedTalk - over 2 million views________________________________When panic strikes, grab this book.
THE SUNDAY TIMES No 1 BESTSELLER'Deborah James captured the heart of the nation' - The Duke and Duchess of Cambridge @KensingtonRoyal'Brave, bright, beautiful' - Lorraine Kelly'Deborah's ability to find positivity in the darkest of places is an inspiration to us all' - Davina McCall'This book has shaken me awake.
'Grandin has helped us understand autism not just as a phenomenon, but as a different and coherent mode of existence that otherwise confounds us' The New York Times'A powerful and provocative testament to the diverse coalition of minds we'll need to face the mounting challenges of the twenty-first century' Steve Silberman, bestselling author of NeuroTribes Do you think in pictures, patterns or words?
THE NEW YORK TIMES BESTSELLER Break free from anxiety, stop the cycle of worry and build long-lasting calm with the bestselling, science backed guide from internationally renowned psychiatrist and neuroscientist Dr Judson Brewer.
*A 'BOOKS OF 2021' PICK IN THE GUARDIAN, FINANCIAL TIMES AND IRISH TIMES CULTURE*After two prize-winning collections which examined the intimacies and intricacies of the physical body, McMillan's third book marks a shift: both inward, into the difficult world of mental health, and outwards into the natural and political world.
THE INSTANT SUNDAY TIMES BESTSELLER'With brutal, beautiful honesty, Clover articulates how bereavement shocks and dislocates - and in all the pain, there's SO much life.
'Her story is intimate and revealing about what it is to smile and what it means when you can't' Cynthia NixonThe extraordinary story of one woman's ten-year odyssey that brought her physical, creative, emotional, and spiritual healing.
'Bold Ventures resembles a pop version of Iain Sinclair's psychogeography or Out of Sheer Rage, Geoff Dyer's anti-biography of DH Lawrence' Olivia Laing, GUARDIAN'A marvel: a monument to human beings continuing to reach for the skies, even after their plans dissolve in dust' NEW YORK TIMESIn thirteen chapters, Belgian poet Charlotte Van den Broeck goes in search of buildings that were fatal for their architects - architects who either killed themselves or are rumoured to have done so.
AS HEARD ON DESERT ISLAND DISCSAS SEEN ON THE CHANGEMAKERS, a Paramount+ docuseries profiling activists fighting for changeA WATERSTONES PAPERBACK OF THE YEAR'A riveting story of loss, exile, and rebirth.
'Informative, powerful' VOGUE'A fascinating and friendly guide for you to understand you better' MELISSA HEMSLEY'Amy's book is everything I should have learned at school' EMMA GANNONHormones were something Amy Thomson, founder and CEO of leading women's health app and tech service Moody, never paid attention to, until one day her periods stopped.
The compassionate, evidence-based book on understanding and preventing suicide, from the acclaimed psychologist and expert in suicide research and prevention.
