'On Gudrun's programme I ate more, weighed less and restored my mental clarity' Mary Killen Most doctors now accept that diet has a profound effect on our overall health and wellbeing.
'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout.
When Rosemary Conley appeared on Dancing on Ice at the age of 65 looking younger and fitter than many of the contestants on there, she proved that her diet and exercise programmes really work.
The 2-Day Diet is the original, clinically proven 5:2 diet to get you slim and healthy, as developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity).
Anyone, from babies to adults, can develop Coeliac disease - a sensitivity to the protein called gluten, which is found in wheat and certain other cereals.
Carol Vorderman's Detox for Life was a sensation when first published, and launched a series of bestselling books which have sold in excess of 1 million copies worldwide.
The bestselling New Atkins New You introduced a whole new way to do the classic Atkins diet, offering a more flexible, more effective and easier-to-maintain low-carb lifestyle.
Sarah Wilson, bestselling author of I Quit Sugar, taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable, whole food practices.
Quantum Wellness is the idea that you can achieve a significant increase in the health of mind, body and spirit through small focused steps, which will, in turn, yield extraordinary changes in your life.
During the course of thirty years of research, Dale Alexander unearthed groundbreaking evidence that the onset of arthritis can be directly related to a person's eating habits.
Twenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware that the simple elimination of starch from their diet can bring dramatic relief from pain and discomfort.
New Atkins For A New You is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, firmer body.
