Eine junge Frau am Rande der SelbstverwirklichungSuzanne, eine junge New Yorkerin (leicht verrückt-depressive, alkoholtrinkende und rauchende Schauspielerin) reist für zwei Monate zu ihrer Yoga-Lehrerin nach Bali auf der Suche nach der Glückseligkeit.
»Yoga mal anders« ist ein Buch für den unkomplizierten Einstieg in die Welt des Yoga: Garantiert frei von spirituellen Glaubenssätzen und Heilsbotschaften, frisch aufbereitet und locker geschrieben mit einem Augenzwinkern für Menschen die unverkrampft an ihrer Körper- und Geisteshaltung arbeiten möchten.
Introducing a remarkable way to improve your energy, strength and flexibility with unique yoga moves that can be done sitting at your computer or standing behind your desk.
A ';must-read' (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.
'The Queen of Pilates' - The Times'Lynne is the undisputed First Lady of Pilates' - The Observer40 quick-fix Pilates workouts to fit into your daily scheduleSuitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening.
John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form.
Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self.
Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates.
Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together.
The Five Tibetans helps the reader to facilitate their inner work with the powerful combination of the body-strengthening daily practice of the legendary yoga-like poses known as the ';5 Tibetans' along with spirit-nourishing stories and metaphors born of seas, rainbows and mountain vistas.
Whether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon.
Dan Docherty presents practical Tai Chi Chuan - the most common Tai Chi techniques - and explains them with reference to the Ming dynasty book The Classic of Boxing and to Chinese myth and legend.
Since it has been possible to wear a heart rate monitor on your wrist, nearly everyone has been able to monitor and control their training load and intensity, for these small gadgets provide accurate biofeedback.
Grüne Smoothies: 100 Rezepte für den täglichen Energy-Boost (Detox-Kur mit nachhaltigem Abnehm- & Wohlfühl-Effekt)Als Ernährungsberaterin freue ich mich, euch mein neues Buch "Grüne Smoothies: 100 Rezepte für den täglichen Energy-Boost" vorstellen zu dürfen.
Drawing on yogic philosophy and psychoanalytic concepts, Bodies Arising takes the reader on a journey beyond dieting and disordered eating, towards a love of their body.
From Dorset's iconic Jurassic Coast to the picturesque Cotswolds and the rugged Peaks, join Julia Bradbury as she travels across Britain in search of the perfect walk.
'This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm' - Vogue'Secret Yoga Club is a big deal, just don't tell anyone' - Huffington Post'A wonderful experience' - Financial Times'The Yoga Guru' - British VogueYoga is an intimate, alchemical process in which you discover your own physical, sensual and emotional landscape.
A New Scientist best book of 2021Shortlisted for the 'Sports Performance Book of the Year' Award for 2022Did you know that walking can improve your cognitive skills?
