Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body.
In The Para Fitness Guide, Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect for anyone.
Perfect 10 Posture (P10P) is a unique training program, designed to align and strengthen the body at its core, thereby enhancing gymnastics performance for athletes at all levels.
**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling.
Contact Yoga presents an inspiring new vision of yoga created to deepen your relationships with lovers, friends, family and other intimates in your life.
The first book by Matt Morsia, the UK's #1 Fitness Vlogger***THE SUNDAY TIMES TOP TEN BESTSELLERAS SEEN IN BBC ONE'S GLADIATORS TV SERIES AS LEGEND'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book'More fitness viewers than Joe Wicks .
Gurmukh, international bekannte Lehrerin des Kundalini Yoga, stellt in diesem Buch ihre wichtigsten und hilfreichsten Übungen vor, die sie seit über 40 Jahren an Tausende von Schülerinnen und Schülern weitergibt.
Sarah Dussault, one of the most viewed fitness personalities on YouTube, with over 95,000 subscribers and over 110 million views, is going to get you fit and looking great.
For women who are looking to live a life of great health and vitality, there are unfortunately no shortcuts, magic wands or sure-fire recipes that will accomplish these goals in a realistic and effective manner.
Discover the Joy of the Great Outdoors: A Guide for Golden Years AdventureImagine a guide that transforms the golden years into a time of exploration and boundless joy.
Relieve stress, aches, and pains with healing yoga sequences Whether you want to address a specific injury, alleviate general soreness and stiffness, or simply take good care of your body and mind, this guide offers 10 easy and approachable sequences for relieving pain and stress so you can get back to feeling and functioning your best.
Discover the Joy of the Great Outdoors: A Guide for Golden Years AdventureImagine a guide that transforms the golden years into a time of exploration and boundless joy.
Get fitter and and healthier from your own home with Lucy Mecklenburgh's energising diet and fitness bookWhen Lucy Mecklenburgh ditched the junk food and embarked on a journey to get fit, it was the best decision she ever made - the physical and mental results are clear to see.
In The Para Fitness Guide, Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect for anyone.
