The mantra and kirtan (call-and-response devotional chants) of yoga practice sometimes get short shrift in the West because they aren't well understood.
Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood.
Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance.
THE ULTIMATE GUIDE TO THE POWERFUL AMINO ACID THAT SUPERCHARGES YOUR METABOLISMIf your goal is to improve strength and vitality, sugar is the kryptonite that will hold you back.
THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOSUnleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results.
100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTSPicturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout.
Técnicas de Relajación para el Bienestar y la Vida Sana es un método fácil y práctico que se basa en ejercicios isométricos y entrenamientos alternativos.
GET A STRONG, SEXY, SCULPTED KETTLEBELL BODYWhether you're looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level.
A practical guide to the innovative Autism Movement Therapy (R) (AMT) approach - structured movement and music classes designed to stimulate the brain, aid sensory processing and decrease problem behaviours in children with autism spectrum disorders.
The beautiful, complex movements of Bagua require a lifetime to master fully, but can be practised with significant physical and mental health benefit at any level.
A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity.
Yoga Biomechanics: Stretching Redefined provides a unique evidence-based exploration into the complexities of human movement and what a safe, effective yoga practice entails.
This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications.
Yoga is a comprehensive mind-body practice that is particularly effective for self-regulation, mood management, fostering resilience, and promotion of wellbeing.
Born blind and declared incurably blind after a series of childhood operations left him with only a slight ability to discern light and shadow, Meir Schneider remained convinced that his handicap was not permanent.
Dynamic Embodiment of the Sun Salutation(R): Pathways to Balancing the Chakras and the Neuroendocrine System guides you to do the Sun Salutation with more ease by integrating awareness of glandular and chakral embodiment cues and neuro-developmental movement.
Kinderyoga zum Einschlafen: Fröhliche, fantasievolle und kindgerechte Yogapraxis für Entspannung, Konzentration und müheloses EinschlafenSie sind heute ein Superheld, morgen ein Löwe und fliegen können sie sowieso: Die schier unendliche Fantasie und Neugier von Kindern macht sie von Natur aus zu perfekten Yoginis – also warum sollten Sie als Eltern das nicht nutzen?
Das Buch "Intervallfasten" gibt Ihnen einen umfassenden Überblick über die Vorteile von Intervallfasten, wie Sie diese Methode richtig anwenden und in Ihren Alltag integrieren können.
At its core, Yoga invites practitioners to live fully in the midst of hardship while staying open to the possibility of being transformed by life experiences of all kinds.
Mat Fraser, pentacampeón de los CrossFit Games, presenta en este libro el programa de entrenamiento que fue desarrollando y perfeccionando a lo largo de su carrera deportiva y que lo llevó al éxito.
Wim Hof, an athlete from Holland, also known as the "e;Iceman"e;, holds several Guinness records and is famous for developing the method that bears his name: a combination of exposure to extreme cold with breathing and meditation techniques.
Wim Hof, deportista oriundo de Holanda, apodado el "e;Hombre de Hielo"e; posee varios records Guinness, y es famoso por haber desarrollado el metodo que lleva su nombre: una combinacion de exposicion al frio extremo con tecnicas de respiracion y de meditacion.
Wim Hof, an athlete from Holland, also known as the "e;Iceman"e;, holds several Guinness records and is famous for developing the method that bears his name: a combination of exposure to extreme cold with breathing and meditation techniques.
In "Bhakti und Karma Yoga" geht es um die Frage, wie uns die systematische Anwendung der grundlegenden Prinzipien von Wunsch und Hingabe beim Erreichen unserer Ziele und spirituellen Bestrebungen unterstützen können.
Selbst-Analyse Die Morgendämmerung des Zeugen und das Ende des Leidens stellt praktische Methoden bereit, mit Hilfe derer man sich die bleibende innere Stille (den Zeugen) zu Nutze machen kann, die man in der Tiefen Meditation kultivierte hat.
Wim Hof, deportista oriundo de Holanda, apodado el "e;Hombre de Hielo"e; posee varios records Guinness, y es famoso por haber desarrollado el metodo que lleva su nombre: una combinacion de exposicion al frio extremo con tecnicas de respiracion y de meditacion.
