HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers'Well-written, well-researched, highly recommended!
This book is about High Intensity Training (HIT) and its scientific background for building lean muscle mass and reducing body fat with two or three workout per week that last only 30 to 50 minutes each.
With raw transparency and straightforward truth, Alysia Rieg shares candidly the things she went through emotionally and mentally throughout her time of loss and grief.
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain *; Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns *; Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits.
For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.
'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout.
Often mistaken as solely the "e;yoga of sex,"e; Tantra Yoga is more accurately described as the "e;yoga of everything,"e; in which the spiritual is united with every aspect of life.
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.
*; Explains the basic techniques of the practice, detailing proper posture, breathwork exercises (pranayama), bandhas, third-eye gazing, and the use of mantra *; Presents advanced, yet simple, techniques that accelerate a contemplative practice by micro-modulations related to posture, respiration, visualization, and sound *; Includes wisdom from the author's teacher Ganesh Baba on the importance of the spine in Kriya yoga and the Cycle of Synthesis, a model of the human experience Kriya yoga is an ancient meditation technique that focuses on breathing and the spine to unlock deep states of awareness, self-realization, and spiritual growth.
Yoga for EveryBody - Ruhe und Tiefenentspannung: Ihr Weg zu innerem Frieden und Entspannung im AlltagStress ist ein allgegenwärtiges Problem in unserer heutigen Gesellschaft.
Move into a fifth-dimensional way of living by engaging the energy lines between the chakras that form energetic triangles of light *; Includes illustrated, step-by-step instructions for yoga asanas with explanations of the triangles of light created by each as well as their specific health benefits *; Explains how the triangles of light energize the body, wake up our cells, and connect us to our own inner light *; Introduces the 10 major and 21 minor chakras that form the triangles of light *; Paper with French flaps We are all beings of light.
Using yoga to manage the challenges of cancer and its treatment *; Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors *; Includes 53 yoga poses and 9 practice sequences that use movement and breathing to reduce and manage treatment side effects *; Reveals how current research supports the physical and psychological benefits of yoga to aid recovery and reduce risk of recurrence *; Written by a cancer survivor and certified yoga teacher For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health.
Das RückenHeilbuch für Frauen - Ganzheitliche Übungen und Therapien für einen gesunden RückenIn diesem Gesundheitsratgeber teilt die erfahrene Yoga-Lehrerin Lucia Nirmala Schmidt ihre wirksamsten Übungen für einen gesunden Rücken speziell für Frauen.
Based on original Sanskrit sources, this book gives an authentic account of the methods of yoga in its different forms, including the challenging "e;left-hand"e; paths, as well as practices best suited to Western students.
World-renowned yoga master Amrit Desai melds ancient wisdom with modern practicality as he offers piercing insight into the nature of relationships as a road map to fulfillment.
En Abdominales con Balón, Colleen Craig, autora del best-seller Pilates con Balón, revela el motivo por el cual el balón de ejercicios es insustituible, como herramienta para construir una excelente fuerza abdominal.
Jim has distilled over fifty years of strength training experience into a workout program that is supported by the latest research in muscle physiology.
Teaching and information topics include: a concise overview of the many aspects of yoga a vast amount of computer drawn illustrations and more than500 photographs depicting the yoga postures a self-study guide to the yoga poses including seventy basicfoundation postures with descriptions, techniques, andbenefi ts in detail fi fteen original series (sequence/routines) of postures withdifferent purposes and themes to carry the practitionerthrough a diverse personal practice fi ve variations of the well known aerobic Sun Salutations a discussion of how to perform and understand the physicalpostures, rhythmic controlled breathing, meditation,relaxation, postural alignment, stress management, andphilosophy common questions typically asked by yoga students withrelated answers a brief treatise of beginning basics in anatomy, physiology,and kinesiology eight well-known and simple mantras (chants) an artful collection of photos demonstrating postures beyondbeginning level is presented.
World-renowned yoga master Amrit Desai melds ancient wisdom with modern practicality as he offers piercing insight into the nature of relationships as a road map to fulfillment.
