Exercise and workouts

A New Scientist best book of 2021Shortlisted for the 'Sports Performance Book of the Year' Award for 2022Did you know that walking can improve your cognitive skills?

A book in discovering your heart.

Living Yoga wisdom is a practice book of yoga philosophy.

This is the book that will take any woman, at any fitness level, into the running lifestyle.

Every woman dreams of looking perfect on one of the most important days of her life.

A world of heroes and adventures beckons-a world in which your own power and fitness is crucial to defeat your opponents.

Fascia is a building network in our body that gives us support, structure, and form.

What is the Fascial Network?

Discover functional training like you've never seen or experienced!

With the Galloway program it's possible to be in the best shape of your life and have energy to enjoy family and career.

This is the book that will take any woman, at any fitness level, into the running lifestyle.

Every woman dreams of looking perfect on one of the most important days of her life.

Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout.

A world of heroes and adventures beckons-a world in which your own power and fitness is crucial to defeat your opponents.

Sling Training is the ultimate guide to bodyweight suspension training.

The world's best soccer players are incredibly fit, fast, lean, and strong.

With the Galloway program it's possible to be in the best shape of your life and have energy to enjoy family and career.

Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout.

This is probably the most down to earth, easy to understand, practical and helpful guide to the chakras yet written.

Peter has brilliantly put into words what I have felt my whole dancing life: that the power of dance can liberate and change all our lives.

Weil Frauenkörper anders tickenGutes Training für Frauen – warum wird dieses wichtige Thema in der Sportwissenschaft vernachlässigt?

Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry.

Sure, we want our kids to eat healthier, but how?

Enhance your yoga practice with this all-new expanded edition of the ultimate guide to the stories behind the most beloved poses of all time.

Learn how to drive success and balance through adopting the principles of the world's oldest and most successful fitness regime: Yoga.

The ancient lore behind yoga poses: "e;Transports us to a world where gods and goddesses, saints, and enlightened animals serve as our teachers.

FODMAP Kochbuch: 600 einfache und leckere Rezepte für eine gesunde Verdauung (Wohlbefinden steigern und Reizdarm-Beschwerden lindern - Mit der Low-FODMAP-Diät entspannt und beschwerdefrei leben)Als Ernährungsberaterin weiß ich, wie belastend Verdauungsprobleme sein können – besonders, wenn dein Körper empfindlich auf bestimmte Lebensmittel reagiert.

This short course sets out a detailed study of the text, philosophy, and significance of the millennia-old yoga system defined in the Yogasutras.

From a cofounder of Jivamukti Yoga, a guide to how the spiritual practice of yoga enriches both planetary and personal health-includes vegan recipes.

*; Shares a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help you bypass the ego-centered mind, open your heart, and live in the present moment *; Developed through the author's decades of work with cancer patients Through decades of teaching yoga and meditation to cancer patients, William Yang witnessed hundreds of breakthroughs into radical presence and openheartedness.

In addition to increasing your flexibility, harmony, and spiritual balance, Yoga for Couples helps by narrowing the bonds that tie us together.

Now you can find time to enjoy the benefits of yoga in your own home.

Traumatic Brain Injury Handbook is the ultimate brain injury recovery handbook.

An experiential guide to using your body as the focus of contemplative practice*; Presents more than 50 physical self-explorations that invite you to transform your sensory experience, expand your awareness, and practice embodied presence *; Integrates movement theory, neuroscience, fascia research, and personal story to examine the structural foundation of the human body in motion and in stillness *; Includes streaming audio and video links for each practice Integrating movement theory, philosophy, neuroscience, fascia research, polyvagal theory, and personal story, Mary Bond teaches you to unlock your body's inner guidanceits somatic wisdom.

The physical, emotional, and spiritual benefits of yoga are invaluable during the profound journey of pregnancy.

You only have one body, and your body has amazing potential.

Dieting is ridiculous.

Todays busy world provides too much stress and not enough time for exercise.

50 Exercises for Massage, Injury Prevention, and Core StrengthGet stronger and prevent injuries with an easy workout you can do at home!

The complete beginners guide to Krav MagaAn instructional book for athletes interested in this type of self-defenseUpdated edition that contains the basic rules and new tips to improve yourform and prevent injuryThis training manual is ideal for anyone curious about Krav Maga.

With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!

With training tips, exercises, and injury remedies, this is a book that every runner and coach should have!

Full of Exercises, Training Tips, and Injury Remedies That Every Cyclist and Coach Should Have!

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced.

A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being.

Strokes are the third-leading cause of death in America, and for the lucky stroke victims who dont die, about half will spend the rest of their lives trying to recover.

Yoga is a powerful tool that can influence womens well-being at all stages of life.

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities.