Exercise and workouts

In this revolutionary work, Dr.

In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis.

This is the book that will take any woman, at any fitness level, into the running lifestyle.

Coureurs du dimanche, marathoniens chevronnés et adeptes de trail, tirez-vous vraiment le maximum de vos séances de course?

For ladies leading sedentary lives, Donald Walker has just the pep talk you need.

Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you centre yourself in the moment.

Enhance your experience of pregnancy and birth with the meditative power of yoga.

Kettlebell Conditioning helps to steer you through essential foundational exercises, key movement, and swing patterns prior to undertaking more complex power drills using both single and double kettlebells.

It's time to work hard, but play harder with this modern kama sutra sex guide!

Das Manual "Rückentraining - Sanft und effektiv" stellt ein praxiserprobtes Kursprogramm zur Vorbeugung und Bewältigung von Rückenproblemen vor.

INCLUDES AN UPDATED CHAPTER ON THE 2020 SEASONYou don't get biceps like Briggs by giving up when the going gets tough.

Today, the number one ailment affecting Americans is back pain, which impacts more than 80 percent of the population.

Blends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout.

Cycliste urbain, maniaque de longues distances ou adepte de triathlon, tirez-vous le maximum de vos sorties et de vos entraînements à vélo?

Every woman dreams of looking perfect on one of the most important days of her life.

Since it has been possible to wear a heart rate monitor on your wrist, nearly everyone has been able to monitor and control their training load and intensity, for these small gadgets provide accurate biofeedback.

Yogito

Un yoga pour l'enfant, un guide pour les parents et les enseignants

Que ce soit à l'école ou devant l'écran, les enfants passent chaque jour plusieurs heures en position assise.

Every woman dreams of looking perfect on one of the most important days of her life.

As tested on ITV'S SAVE MONEY: LOSE WEIGHT - Lisa Riley's diet plans are the cheapest way to lose weight.

Schätzungen zufolge leiden 10 % der Erwachsenen einmal in ihrem Leben an einem Fersensporn.

Les mouvements d’éveil corporel sont une façon particulière d’aborder le corps en vue d’un mieux-être et d’un mieux-vivre.

Just 10 minutes of training per day can help you work towards unlocking your body's full potential.

Dieser Ratgeber richtet sich an Personen, die mehr Bewegung in ihr Leben integrieren und ihre Gesundheit in Schwung bringen möchten.

With the Galloway program it's possible to be in the best shape of your life and have energy to enjoy family and career.

'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout.

Die Autorin dieses Buches arbeitet hauptberuflich an einer Schule in Berlin Kreuzberg.

YOUR BEST ABS is revolutionary in its approach, but the research behind its benefits has been around for years.

To survive the toils of the modern world, you have to be fit and strong.

Make excellent sleep a life-changing reality for you - now.

Peter has brilliantly put into words what I have felt my whole dancing life: that the power of dance can liberate and change all our lives.

PRE-ORDER KATE'S NEW BOOK THE LONGEVITY SOLUTION NOW Manage your menopause symptoms and get in the best shape of your life.

With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat-is designed to help achieve a firm, healthy, and strong body.

Das Manual "Rückentraining - Sanft und effektiv" stellt ein praxiserprobtes Kursprogramm zur Vorbeugung und Bewältigung von Rückenproblemen vor.

Fit exercise into your busy life with short but effective programmes for the back.

Aspirants coureurs de fond, cyclistes assidus, mordus de musculation et athlètes passionnés, savez-vous vraiment tirer le maximum de vos entraînements?

A unique yoga guide that fuses traditional asana with mudra and storytelling from the bhakti yoga traditionYoga and the Art of Mudras is a guided journey into the alchemy of asana (yoga pose) and mudra (symbolic hand gesture).

Standfest und sicher in jeder Lebenslage: Balance lässt sich üben!

Stay Flexible and Fit for Life-Practical Yoga for Any Age Now, you don't have to take a yoga class to learn how to relieve pain, improve posture, and feel healthy.

Der Fuß, von den einen geliebt, von den anderen gehasst, aber meistens sträflich vernachlässigt.

Let go of the 'exercise rules' and learn to love working out and moving your body in a multitude of ways!

Change is only 50 minutes away!

Schlingentraining ist der ultimative Guide zu Ihrem Ganzkörpertraining.

Using a staircase, you can now easily do short intensive, interval training using only your own body weight.