This book deals with a list of well-known yoga and meditation gurus, people who do work in yoga and meditation art/ science, in particular researchers and authors.
Drawn from two of the most important ancient texts on the subject, the Natya Shastra and the Abhinaya Darpana, this attractive set of user-friendly cards shows the 52 fundamental hand mudras used in Indian dance and theatre.
A STEP-BY-STEP GUIDE TO GETTING-AT HOME OR IN THE GYM-A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEMAll you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer.
Embark on an Odyssey of Inner Peace and Self-DiscoveryImagine taking the reins of your mind and steering it into realms of untapped tranquility, focus, and self-awareness.
'A hugely enjoyable love letter to swimming and open water adventures' Sophie RaworthSports and Virgin Radio Breakfast Show presenter Vassos Alexander found solace and distraction swimming in the Thames during a difficult summer, and was bitten by the bug.
'Yoga' (to be pronounced as 'Yog') is predominantly thought of as physical exercise only and the 'aasan' (written as 'aasana') meaning 'posture', have gained wide-spread popularity in recent decades.
HARD-CORE JUMP ROPING FOR EXTREME FITNESSYou certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles-arms, legs, butt, abs, shoulders and chest.
Often mistaken as solely the "e;yoga of sex,"e; Tantra Yoga is more accurately described as the "e;yoga of everything,"e; in which the spiritual is united with every aspect of life.
The value of the book lies in the author's expertise in yogic theory and practice, the questions and responses of the students attending the course, and the many figures designed to facilitate understanding of yogic concepts and practice.
Die Pilates-Methode bildet einen optimalen Ausgangspunkt für ein zeitgemäßes Osteoporosetraining, welches den Schwerpunkt auf Koordination, Kraft und Ausdauer setzt.
Discover Fitness in Every Forecast: Embrace the Seasons with Each StepImagine a fitness journey that doesnt just transform your body, but also aligns with the heartbeat of the earth.
Fitness Kochbuch: Abnehmen am Bauch leicht gemacht - 500 gesunde Rezepte für Fettverbrennung und einen beschleunigten Stoffwechsel (Leckere und einfache Rezepte für eine schlanke Taille, natürliche Fettverbrennung und langfristige Erfolge - schnell, nachhaltig und ohne Verzicht)Wir wissen, wie herausfordernd es sein kann, gezielt Bauchfett zu verlieren und gleichzeitig eine gesunde Ernährung beizubehalten.
FIND PEACE, CREATIVITY, VITALITY, AND PURPOSE Celebrated yogi Reema Datta presents her world-renowned twelve-week course in book form an accessible and practical method for cultivating mental and emotional well-being, physical health, and spiritual nourishment.
Embark on a Journey to Reclaim Your Wellness: Discover the Power of Chair YogaImagine a path to wellness that is not only accessible but also empowering, one that you can embark on from the comfort of your chair.
Im Gegensatz zu vielen Tierarten verfügt der Mensch bei seiner Geburt über alle notwendigen Anlagen im Gehirn, aber seine Funktionalität ist, was Denken, Sehen, Hören und Bewegen angeht, noch ziemlich primitiv.
La presente propuesta para el área de Ciencias Naturales en la Escuela Primaria, se enfoca desde una mirada innovadora que incluye herramientas de la práctica de yoga para abordar e integrar los contenidos relacionados con el cuerpo humano y los sistemas integrados para Primero y Segundo Ciclo.
