A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness.
If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers.
Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio Csar Chvez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches.
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill.
Drawing from original texts on self-mastery, Evola discusses two Hindu movements--Tantrism and Shaktism--which emphasize a path of action to gain power over energies latent within the body.
Authentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries ago *; Reveals the fundamental spiritual principles and includes both a short and long form of the daily exercises*; Explains the benefits of mastering energy in the body, such as organ strengtheningThe great teacher Bodhidharma is credited with the creation of Shaolin Temple qi gong and kung fu in the 6th century CE.
Una entrenadora certificada en Pilates, Collen Craig nos ofrece una síntesis única y emocionante del Método Pilates de acondicionamiento del cuerpo y el ejercicio con el balón suizo, proporcionado una manera nueva de bajo impacto, para estar en forma.
A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi *; Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions *; Ideal for older practitioners as well as those with health disabilities due to the ';small frame' primary stance, slower and smaller movements, and conservation of energy *; Explains how Wu Style provides a natural introduction to martial arts boxing *; Reveals how Wu Style eases stiffness, relieves back pain, and reduces abdominal fat Following the flow of chi energy, rather than directing it as in traditional Tai Chi, Wu-Style Tai Chi focuses on internal development, seeking to conserve chi energy and gather jin power from the Earth through the tan tien.
Los Cinco Tibetanos son un sistema de yoga con ejercicios altamente energizantes y a la vez muy sencillos, cuyo origen se remonta a la cultura del Himalaya.
Meditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine *; Details the teachings on nada yoga from the Hatha Yoga Pradipika with clear, step-by-step instructions to find and hear the inner sacred sound of nada *; Explains the 4 levels of sound through a series of practical meditation exercises *; Includes instructions for a daily nada yoga meditation practice as well as ways to strengthen your advanced practice The ancient practice of nada yoga is not complex.
Yoga, Sex and Happiness bietet dir mit vielen praktischen Tipps und Übungen wertvolle Inspiration, um mit allen möglichen Gesundheitsproblemen und Herausforderungen des Alltags umzugehen – von Ängsten und Stress über Rückenschmerzen, Haarausfall und Abnehmen bis hin zu Menopause, Essstörungen und Sex.
A guide to the hottest new trend in full-body, no-impact exercise-pool workouts where your feet never touch the bottomWhether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder to your joints while also producing amazing results?
A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BARFollow the programs in this book and achieve the ripped, rock-hard physique you've always wanted.
Reshape your body with the intense Navy SEAL and Army Ranger workout program created by a United States military strength and conditioning coordinator.
ENHANCE YOUR PRACTICEYoga brings us into balance by opening the heart, clearing the mind and increasing flexibility while strengthening muscles, bones and internal organs.
WORKOUT ANYTIME ANYWHEREFollow the clever and fun approach to exercise in this book and you'll discover how everyday activities can quickly and easily be transformed into workout opportunities.
TAKE YOUR WORKOUT TO THE NEXT LEVELPairing weights with the BOSU(R) Balance Trainer's unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles.
Stay young with effective, efficient core strength training that will enhance your spine's stability and re-educate correct muscle activation patterns.
GET A STRONG, SEXY, SCULPTED KETTLEBELL BODYWhether you're looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level.
Runners will love these inspirational stories about their sport -- the camaraderie, the self-discipline, the energy and endorphins they enjoy, the self-discovery.
Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body.
Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks.
Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks.
