Nuovo ebook: "La Guida Definitiva al Bodybuilding"Rivoluzionate il vostro percorso fitness con questo ebook completo sull'allenamento per il bodybuilding!
An updated edition of the eye-opening guide to anti-aging,with a new chapter on fascia, which will publish in time for Miranda Esmonde-Whites PBS pledge drive in June 2018focusing on the topic.
Effektives Training zu Hause ist eine praktische und zunehmend beliebte Methode, um fit zu bleiben und die eigenen Fitnessziele zu erreichen, ohne ein Fitnessstudio besuchen zu müssen.
Experience the ebook version of "e;The Beautiful Game: A Comprehensive Guide to Soccer,"e; an exhilarating exploration of the global phenomenon that is soccer.
Often mistaken as solely the "e;yoga of sex,"e; Tantra Yoga is more accurately described as the "e;yoga of everything,"e; in which the spiritual is united with every aspect of life.
A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi *; Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions *; Ideal for older practitioners as well as those with health disabilities due to the ';small frame' primary stance, slower and smaller movements, and conservation of energy *; Explains how Wu Style provides a natural introduction to martial arts boxing *; Reveals how Wu Style eases stiffness, relieves back pain, and reduces abdominal fat Following the flow of chi energy, rather than directing it as in traditional Tai Chi, Wu-Style Tai Chi focuses on internal development, seeking to conserve chi energy and gather jin power from the Earth through the tan tien.
Una entrenadora certificada en Pilates, Collen Craig nos ofrece una síntesis única y emocionante del Método Pilates de acondicionamiento del cuerpo y el ejercicio con el balón suizo, proporcionado una manera nueva de bajo impacto, para estar en forma.
Das Yoga-Standardwerk für die Yoga-Praxis: ideal für Einsteiger & FortgeschritteneDie Yogalehrerin und Bestsellerautorin Inge Schöps bietet in ihrem Longseller:- Umfangreicher Übungsteil: Mehr als 700 brillante Fotos, detailgenaue Schritt-für-Schritt Anleitungen sowie ausführliche Beschreibungen von über 120 Asanas- Zahlreiche Variationen, leichtere Alternativen für Anfänger und schwierigere Varianten für Fortgeschrittene- Individuell kombinierbare Übungssequenzen - für zu Hause oder unterwegs- Einführung in die elementaren Atem- und Meditationstechniken- Ein fundierter Überblick über die zentralen Aspekte der Geschichte und Philosophie des Yoga.
T'ai Chi-a martial art used for health, meditation, and self-defense-and QiGong-a large variety of physical and mental training methods based on Chinese philosophy-are widely recognized to heal physically, mentally, emotionally, and spiritually.
Die Bestsellerautorin und gefragte Yoga-Lehrerin Inge Schöps präsentiert im ersten Teil der neuen Reihe Yoga for EveryBody die 44 wichtigsten Asanas speziell für Einsteiger.
Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty.
A practical guide for both individuals and couples to transform sexual energy into spiritual and erotic fulfillment *; Explains how to awaken advanced stages of sexual development for spiritual intimacy and deep erotic satisfaction *; Includes illustrated instructions for exercises and techniques based on yoga, kundalini, breathing practices, mantra chanting, and chakra meditation *; Explores how this practice can deepen a life partnership, enhance creativity, heal emotional scars, and awaken new understandings of gender Sexual development does not end in adolescence.
Yoga continues to be a growth industry with an estimated thirty million people in North America now practicing either privately or in most cases with a class.
THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is based entirely on:* an analysis of scientific studies, so that it is fact-based* research on successful dieters that shows how they got the weight off and kept it off* diet and exercise strategies that can be done at homeWhat is currently on the market: a lot of diet and weight loss books with gimmicks and a lot of fluff, but very few theories that are supported by randomized controlled trials.
