Exercise and workouts

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill.

Todays busy world provides too much stress and not enough time for exercise.

Millions of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced.

Thousands of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced.

Thousands of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced.

A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness.

Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start?

Improve Your Strength and Body Composition with 3 Types of Resistance Bands!

How to achieve maximum well-being and achieve a stronger and more flexible body.

The Large Barrel structure is designed to help work with the correct body alignment.

Unabhängig vom Alter, ist körperliche Fitness der Schlüssel zur Vorbeugung vieler Beschwerden des Bewegungsapparats: Sport baut Knochen auf, stärkt die Muskeln und fördert die Beweglichkeit der Gelenke.

As of 2013, there are 93 million people over the age of forty-seven living in America.

The physical, emotional, and spiritual benefits of yoga are invaluable during the profound journey of pregnancy.

Winner of 34 different publishing awards, this 10-minutes-per-day comprehensive program helps children ages 0 to 6 develop coordination.

La llamada tercera edad es una etapa en la vida del ser humano que ofrece la oportunidad de abrirse a nuevas experiencias, prácticas y aprendizajes.

Cómo conseguir el máximo bienestar y lograr un cuerpo más fuerte y flexible.

Hast du dich schon einmal gefragt, warum du an manchen Tagen voller Energie bist und dein Training mühelos läuft, während du an anderen Tagen kaum die Motivation aufbringen kannst, dich überhaupt zu bewegen?

What will it take to run a marathon in less than two hours?

A ';must-read' (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.

Inicia el camino hacia a ti mismo y consigue el bienestar completo con esta técnica milenaria.

In addition to increasing your flexibility, harmony, and spiritual balance, Yoga for Couples helps by narrowing the bonds that tie us together.

YogasutraTatsächlich verbinden die meisten Menschen das Wort Yoga mit dem Bild von jemandem, der sich verdreht und verbiegt oder kopfüber auf seiner Yogamatte steht.

Is there a foolproof way to reduce stress and anxiety while you boost your memory?

Cómo conseguir el máximo bienestar y lograr un cuerpo más fuerte y flexible.

Si els vostres fills fan servir sempre l'ascensor, seuen moltes hores davant d'una pantalla, van als entrenaments en cotxe, caminen poc i ja han oblidat on tenen la bici, estan en risc de ser físicament inactius.

Cómo conseguir el máximo bienestar y lograr un cuerpo más fuerte y flexible.

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities.

The Cadillac is a bed shaped platform surrounded by a metal frame that holds: the push bar, trapeze bar, back rolling bar and springs to the arms and legs that provide a variable resistance.

The Pedi-Pole is a T-shaped pole very long with a solid base and two springs hooked at each end of the T.

Strokes are the third-leading cause of death in America, and for the lucky stroke victims who dont die, about half will spend the rest of their lives trying to recover.

Written by a yoga student and teacher, For the Love of Food and Yogais a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds, and overall states of well-being, which subsequently impacts our lifestyles and food experiences.

he Pedi-Pole is a T-shaped pole very long with a solid base and two springs hooked at each end of the T.

PSOAS TrainingZwickt's im Rücken, leiden Sie unter Stresssymptomen oder gar Verdauungsbeschwerden – und das alles, obwohl Sie eigentlich gar nicht wissen, woher die diffusen Leiden kommen?

Die Gurus, die Stille und der Berg Arunachala bilden die Kulisse dieser Geschichten aus dem spirituellen Hotspot Indiens.

Runners will love these inspirational stories about their sport -- the camaraderie, the self-discipline, the energy and endorphins they enjoy, the self-discovery.

A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parentoffering a way to extend yoga's gifts and tools for all who parent.

Eine Einführung ins Qigong, die für jeden Übungslevel das Richtige bietet.

Ab auf die Rolle!

In Pumping Irony, fitness expert Andrew Ginsburg presents a workout and diet program that helps one lose weight, build muscle, and sculpt a unique body.

Die Geschichte des Fechtens ist ein faszinierender Spiegel der menschlichen Kultur, in dem sich Kriegskunst, Ehre und Sportlichkeit über Jahrhunderte hinweg miteinander verflechten.