Exercise and workouts

Bunt ist gesund – samtige Smoothies, Suppen und Shakes.

Enhance your experience of pregnancy and birth with the meditative power of yoga.

As a young journalist, Elizabeth Kadetsky found herself running for hours every day, eating little, and suffering from a troubling and persistent pain in her chest.

Sling Training is the ultimate guide to bodyweight suspension training.

Bunt ist gesund – samtige Smoothies, Suppen und Shakes.

We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more.

**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling.

The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans.

Der Relaunch eines Klassikers des Kundalini YogaSatya Singhs umfangreiches und detailliertes Grundlagenwerk behandelt die zehn wichtigsten Organsysteme, ihre energetischen und psychosomatischen Hintergründe und zeigt, wie sie durch die Übungen und Lebensregeln des klassischen Kundalini Yoga, wie es von Yogi Bhajan gelehrt wurde, gestärkt werden können.

Bodybuilding is not just about lifting weights and getting your body bulky.

Schlingentraining ist der ultimative Guide zu Ihrem Ganzkörpertraining.

Since it has been possible to wear a heart rate monitor on your wrist, nearly everyone has been able to monitor and control their training load and intensity, for these small gadgets provide accurate biofeedback.

Focusing on creating a conscious union with the growing baby in utero, this detailed guide introduces a practice of weekly meditations, yoga, and affirmations that reflect the developmental and physiological changes taking place both inside and outside the womb.

A ';must-read' (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.

Give the gift of yoga to the special woman in your life.

Wer bin ich?

Receive Energy Healing and Mental Balance#1 New Release in Homeopathy MedicineThe art of chakra balancing has never been tastier!

The 21 Day Shred is a detailed dietary and workout regimen designed to help improve health and wellness, cut fat, and promote weight loss.

Die Autorin dieses Buches arbeitet hauptberuflich an einer Schule in Berlin Kreuzberg.

Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.

Das Manual "Rückentraining - Sanft und effektiv" stellt ein praxiserprobtes Kursprogramm zur Vorbeugung und Bewältigung von Rückenproblemen vor.

Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body.

Weil Frauenkörper anders tickenGutes Training für Frauen – warum wird dieses wichtige Thema in der Sportwissenschaft vernachlässigt?

Kettlebell Conditioning helps to steer you through essential foundational exercises, key movement, and swing patterns prior to undertaking more complex power drills using both single and double kettlebells.

Die wirksamsten Übungen aus dem Yoga bei DepressionDie erfahrene Yogalehrerin und Heilpraktikerin Anna Trökes gibt in diesem fundierten Ratgeber effiziente Hilfe zur Selbsthilfe bei Depression aus der Sicht des Yoga.

Die Beckenbodenschwäche mit all ihren Symptomen ist immer noch ein Tabuthema.

Today, the number one ailment affecting Americans is back pain, which impacts more than 80 percent of the population.

Try It!

Sie kennen sicherlich bereits die 3 Makronährstoffe (Proteine, Eiweiße und Fette).

100 ideas for your daily dose of s-exerciseRaise the roof with 100 inventive ways to get your daily dose of s-exercise inside the house!

This is the book that will take any woman, at any fitness level, into the running lifestyle.

Das Manual "Rückentraining - Sanft und effektiv" stellt ein praxiserprobtes Kursprogramm zur Vorbeugung und Bewältigung von Rückenproblemen vor.

With the Galloway program it's possible to be in the best shape of your life and have energy to enjoy family and career.

Every woman dreams of looking perfect on one of the most important days of her life.

A unique yoga guide that fuses traditional asana with mudra and storytelling from the bhakti yoga traditionYoga and the Art of Mudras is a guided journey into the alchemy of asana (yoga pose) and mudra (symbolic hand gesture).

Aspirants coureurs de fond, cyclistes assidus, mordus de musculation et athlètes passionnés, savez-vous vraiment tirer le maximum de vos entraînements?

Klein, aber oho, dieser Ausdruck beschreibt wohl am besten die Brasil®s und die Wirkungsweise der beliebten Handgeräte.

Schätzungen zufolge leiden 10 % der Erwachsenen einmal in ihrem Leben an einem Fersensporn.

In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis.

For women who are looking to live a life of great health and vitality, there are unfortunately no shortcuts, magic wands or sure-fire recipes that will accomplish these goals in a realistic and effective manner.