Gesunde Fitnessküche: 1000 Rezepte für eine Aktive und Gesunde Ernährung (Powergerichte, die dich satt machen, deinen Stoffwechsel ankurbeln und deine Fitnessziele greifbar machen!
Por primera vez, Claudia Molina—autora del bestseller Jugosa y fit—comparte su método personal y completamente natural para transformar tu figura en un cuerpo de infarto.
From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness.
The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbingnow revised and in its third edition!
Best Trail Runs San Francisco features nearly forty of the best trail runs within an hour or so of downtowncomplete with color photos, maps, and detailed specs and trail descriptions.
Climb to Fitnessshows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout.
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreamsfrom beginners to experienced competitors.
*Kick off the new year with this great strength plan for mind and body*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.
Grüne Smoothies: Powerdrinks für jeden Tag mit 100 einfachen Rezepten - Vitalität, Detox und Gewichtsverlust leicht gemachtAls Ernährungsberaterin freue ich mich, dir mein neues Buch "Grüne Smoothies: Powerdrinks für jeden Tag mit 100 einfachen Rezepten - Vitalität, Detox und Gewichtsverlust leicht gemacht" vorstellen zu dürfen.
The first book by Matt Morsia, the UK's #1 Fitness Vlogger***THE SUNDAY TIMES TOP TEN BESTSELLERAS SEEN IN BBC ONE'S GLADIATORS TV SERIES AS LEGENDAUTHOR OF FITNESS UNLOCKED'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book'More fitness viewers than Joe Wicks .
'Inspirational' - ObserverA transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.
Get in to the hardest poses and get out aliveFive years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation.
___________Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be.
The ultimate, easy-to-follow guide to how to be fit, active and healthy - before, during and after pregnancy - from Professor Greg Whyte OBE: consultant to numerous sportswomen and celebrities, and the performance expert behind the incredible Comic Relief and Sports Relief challenges.
Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines - from an innovative physical therapist who coaches dozens of celebrity clients.
The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care.
'Revelatory and accessible' Sunday Post'[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing.
Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book.
Somatisches Training: Mit sanftem und gezieltem Training Körperbewusstsein, Bewegungsabläufe und Entspannung verbessern und zu ganzheitlicher Ausgeglichenheit gelangen Sie möchten etwas für Ihren Körper tun, aber stumpfes Gewichtetraining ist nicht Ihr Ding?
Calisthenics: Mit der beliebten Eigengewichtstrainingsmethode alltagstauglich und mit Spaß zu Ihrem Maximum an Kraft, Ausdauer, Beweglichkeit und Koordination Sie wollen sportlich aktiv werden, aber Fitnessstudio und teurer Gerätepark im Wohnzimmer sind nicht Ihres?
Build healthy habits this summer to feel amazing all year round with this short and simple ebook'If you're looking to make changes for the better then this is the book to read.
'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout.
The Men's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for torching fat and losing weight, shredding abs, and sculpting massive biceps, pecs, delts, glutes and more!
The Women's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for banishing fat and losing weight, shaping abs, and sculpting a better body!
