Exercise and workouts

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious.

Based on the wildly popular segments broadcast during the Vancouver Olympics, Superbodies explores how genetics and DNA, the brain, muscles, lungs, heart and blood work together in extreme conditions.

5K training plans tailored just for busy moms!

Restorative yoga poses for healing your mind and body!

Get your brain fit--and your body will follow!

Running can help you lose weight, create a healthy body image, and boost your self-esteem.

Combining the Sanskrit words "e;ayur"e; (life) and "e;veda"e; (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years.

Becoming happier is easier than you think!

Forget the fancy equipment, friendly trainers, and cushy gym.

What can an ancient Israeli self-defense system can do for your body?

For centuries, Reiki has been valued by Eastern cultures as a means for relieving pain and balancing the body's natural energies.

All that I am, I am because of my mind.

Eating disorders.

When God gave Susan Bordenkircher the vision for her yoga-based Christian ministry, Outstretched in Worship, she truly believed she was stepping into uncharted territory.

Discover inner calm and balance with a programme designed to help you overcome the debilitating effects of depression and anxiety.

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'.

Rosemary Conley is one of the UK's most successful and best-loved diet and fitness experts.

An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga.

For ladies leading sedentary lives, Donald Walker has just the pep talk you need.

For gentlemen leading sedentary lives, Donald Walker has just the pep talk you need.

LEARN THE SECRETS TO A LONG, HEALTHY AND HAPPY LIFE IN JUST 4 WEEKSThe bestselling, evidence-based fitness, diet and lifestyle plan inspired by the world's healthiest population'Read this book and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind___________There is nothing more universal than the desire to live a long, full, healthy life.

I wouldn't go to my husband's Christmas party because I had nothing to wear that fitted me and refused to buy anything.

Yoga has come to be an icon of Indian culture and civilization, and it is widely regarded as being timeless and unchanging.

Take a moment to consider what you want for your future.

PSOAS TrainingZwickt's im Rücken, leiden Sie unter Stresssymptomen oder gar Verdauungsbeschwerden – und das alles, obwohl Sie eigentlich gar nicht wissen, woher die diffusen Leiden kommen?

Weil Frauenkörper anders tickenGutes Training für Frauen – warum wird dieses wichtige Thema in der Sportwissenschaft vernachlässigt?

Bauchfett loswerden: Abnehmen am Bauch leicht gemacht (Gesunde Ernährung für einen flachen Bauch: Natürliche Wege Bauchfett zu verlieren & Stoffwechsel beschleunigen - effektiv, nachhaltig und schnell)Tauche ein in die Welt der effektiven Gewichtsabnahme und entdecke, wie du Bauchfett loswerden und ein gesünderes Leben führen kannst.

Dieses Tennis Buch konzentriert sich auf die oft unterschätzte mentale Komponente des Tennissports und bietet einen strukturierten Ansatz für mentales Training im Tennis.

Fitness-Training im Wasser: Eine der gesündesten und effektivsten Sportarten überhauptAqua-Fitness ist bei Sport-Profis ebenso beliebt wie bei Freizeit-Sportlern.

Sonnengruß meets Powerhouse!

Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility.

Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility.

Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource!

Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource!

Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you.

Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you.

Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT).

Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT).

Paleo workouts that are heavy on results and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy.

Paleo workouts that are heavy on results and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy.

"e;Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style.

Anyone can get into a fitness rut.

Call it power walking, fitness walking, or just plain walking.

An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building.