Exercise and workouts

Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you.

Relieve and release the stiffness that comes from prolonged sittingat a desk, behind the wheel, or on a meditation cushionwith these easy-to-follow exercises.

A 2006 study stated that 'Fat loss comes from burning sufficient number of calories.

WINNER TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD Think, move and eat like a double Olympic champion!

Pilates for Life is the ideal guide to Pilates for anyone over 40.

The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle.

'The Queen of Pilates' The Times'Lynne is the high priestess of Pilates.

'Holly makes exercise seem effortless and fun.

Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth).

Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.

';Most how-to books are too technical or too shallow.

With its revolutionary approach to yoga and innovative, male-oriented instruction, Real Men Do Yoga will be the definitive guide for both novice and veteran men who are discovering the innumerable physical and mental benefits of yoga.

THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible.

Tschüss Bewegungsmangel - hallo Geschmeidigkeit!

TV presenter and model Jesinta Campbell shares her top tips for mindfulness, health and beauty in her first book.

If you want to look good and feel great, there are NO EXCUSES, you must Get Commando Fit.

Named ';#1 Fitness Trainer in the World' four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly effective ReSYNC(R) Method.

Detox will help you to combat the many 'toxic' elements of modern life through diet, alternative therapies, massage and exercise.

UK slimmers can now buy the book that accompanies the hugely successful television series.

My Yoga Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a companion instructional app.

My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free companion iOS app: My Pilates Guru LITE.

The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellnessThe Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating.

An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building.

The hottest way to a healthy, fit body!

The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice.

The latest and greatest in getting fit and staying that way!

The latest and greatest in getting fit and staying that way!

Pregnancy is a time when women need to be prepared mentally and physically to meet the challenges of childbirth and the transitions to parenthood.

The workout book that really packs a punchWho needs to be in better shape than a professional boxer?

Praise for Move Yourself "e;Move Yourself is a timely and user-friendly guide to better health.

A highly practical guide to achieving great results with stretchingDid you long ago learn to fear and dread stretching because of overbearing P.

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle.

The fitness expert and #1 New York Times bestselling author presents a workout and nutrition regimen specially designed for teens.

'Hollie Grant, trainer to Deliciously Ella and Melissa Hemsley, is the new body coach on the block' Style'The Model Method's effective combination of recipes and workouts will leave you feeling stronger, healthier and happier.

Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease.

'If you think I'm motivated, you should check this guy out.