Vielen Menschen gelingt es, durch Yoga zu einer tieferen Ruhe zu finden, ihren Körper beweglicher und feinstofflicher werden zu lassen und dem Wechselspiel von Atmung und Gelassenheit Raum zu geben.
Der bekannte Schweizer Yoga-Therapeut Remo Rittiner hat in diesem Praxisbuch sein umfangreiches, ganzheitliches Wissen zu achtsamer Lebensführung, nachhaltiger Ernährung, spirituellen Praktiken und der Aktivierung der Selbstheilungskräfte auf den Punkt gebracht.
Gummibärchen krabbeln aus der Tüte und entwickeln für sich ein spezielles Bewegungsprogramm, denn sie sind in der einengenden Verpackung ziemlich steif geworden; im Kinderzimmer werden nachts alle Spielsachen aktiv, da feiern der Teddy und die Puppe, der Kasper und die alte Holzeisenbahn gemeinsam eine fröhliche Party.
El método Pilates se ha incorporado a la corriente dominante del mundo del fitness, del entrenamiento deportivo e incluso de los tratamientos terapéuticos al ofrecer un sistema que puede mejorar cualquier aspecto de la vida, ya que aporta soluciones adaptadas a todas las necesidades, desde las de personas con movilidad limitada hasta las de deportistas de élite.
El fitness, anglicismo de origen norteamericano, está relacionado con el concepto de calidad de vida y viene a significar estar en forma, dominar el cuerpo, preparación corpórea para afrontar los retos de la vida cotidiana.
Deepen your practice and discover the myths, gods, sacred animals and imagery that lie hidden in your favourite yoga posturesMeet the monks and maharajas, gods and gymnasts who shaped yoga as we know it.
Functional Awareness and Yoga is an essential book for all who wishes to deepen their yoga practice and discover strategies to reduce strain or discomfort on the mat as well as in daily life.
Functional Awareness and Yoga is an essential book for all who wishes to deepen their yoga practice and discover strategies to reduce strain or discomfort on the mat as well as in daily life.
Deepen your practice and discover the myths, gods, sacred animals and imagery that lie hidden in your favourite yoga posturesMeet the monks and maharajas, gods and gymnasts who shaped yoga as we know it.
Robert's commitment to the personal training business earned him the honor of serving the National Strength and Conditioning Association as their Northern California State Director (2010-2012).
Ten Minute Stretch is a book full of examples, with information that will be helpful not only for people new to exercising, but also those experienced.
Los Cinco Tibetanos son un sistema de yoga con ejercicios altamente energizantes y a la vez muy sencillos, cuyo origen se remonta a la cultura del Himalaya.
Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together.
With raw transparency and straightforward truth, Alysia Rieg shares candidly the things she went through emotionally and mentally throughout her time of loss and grief.
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain *; Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns *; Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits.
From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels.
Often mistaken as solely the "e;yoga of sex,"e; Tantra Yoga is more accurately described as the "e;yoga of everything,"e; in which the spiritual is united with every aspect of life.
An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury *; Examines the correct movements, specific risks, and common mistakes associated with 8 fundamental Pilates exercises, including practices using Pilates exercise equipment *; Offers guidelines to increase the effectiveness of your Pilates workout, maintain correct alignment, improve stability, and prevent injury to the pelvis, back, wrists, and ankles Developed in the early 20th century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body, builds long, lean muscles, and develops core abdominal strength.
Modern scientists are just now beginning to understand what yogis have known for centuries--that the life force animating our physical bodies is regulated by breath, and that the breath energy is controlled by the mind.
World-renowned yoga master Amrit Desai melds ancient wisdom with modern practicality as he offers piercing insight into the nature of relationships as a road map to fulfillment.
En Abdominales con Balón, Colleen Craig, autora del best-seller Pilates con Balón, revela el motivo por el cual el balón de ejercicios es insustituible, como herramienta para construir una excelente fuerza abdominal.
Jim has distilled over fifty years of strength training experience into a workout program that is supported by the latest research in muscle physiology.
Teaching and information topics include: a concise overview of the many aspects of yoga a vast amount of computer drawn illustrations and more than500 photographs depicting the yoga postures a self-study guide to the yoga poses including seventy basicfoundation postures with descriptions, techniques, andbenefi ts in detail fi fteen original series (sequence/routines) of postures withdifferent purposes and themes to carry the practitionerthrough a diverse personal practice fi ve variations of the well known aerobic Sun Salutations a discussion of how to perform and understand the physicalpostures, rhythmic controlled breathing, meditation,relaxation, postural alignment, stress management, andphilosophy common questions typically asked by yoga students withrelated answers a brief treatise of beginning basics in anatomy, physiology,and kinesiology eight well-known and simple mantras (chants) an artful collection of photos demonstrating postures beyondbeginning level is presented.
World-renowned yoga master Amrit Desai melds ancient wisdom with modern practicality as he offers piercing insight into the nature of relationships as a road map to fulfillment.
