Exercise and workouts

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing.

John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form.

Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self.

Dan Docherty's The Complete Tai Chi Tutor leads you on a spiritual journey towards understanding the key principles and history of the art of Tai Chi.

Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates.

Zucker Ade!

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The 100 No-Equipment Workouts Volume 3 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.

Unleash your abs.

The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.

Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together.

The Five Tibetans helps the reader to facilitate their inner work with the powerful combination of the body-strengthening daily practice of the legendary yoga-like poses known as the ';5 Tibetans' along with spirit-nourishing stories and metaphors born of seas, rainbows and mountain vistas.

Most of us, if we were honest with ourselves, would admit we have little understanding of how to look after our physical body well.

Listen to your body.

Whether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon.

A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it.

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it.

Dan Docherty presents practical Tai Chi Chuan - the most common Tai Chi techniques - and explains them with reference to the Ming dynasty book The Classic of Boxing and to Chinese myth and legend.

Since it has been possible to wear a heart rate monitor on your wrist, nearly everyone has been able to monitor and control their training load and intensity, for these small gadgets provide accurate biofeedback.

Millions of people practise yoga, attracted to the mat by its promise of physical and mental benefits, social connection, and spiritual nourishment.

In, HIIT Your Way to Fit, you will learn about high-intensity interval training, HIIT, and how to improve your overall health and wellness by creating an atmosphere of consistency with health behaviors and practices that will transform your physical body.

Timeless Vitality is a comprehensive online course designed to help you understand the aging process and adopt effective strategies to maintain youthfulness and overall well-being.

Grüne Smoothies: 100 Rezepte für den täglichen Energy-Boost (Detox-Kur mit nachhaltigem Abnehm- & Wohlfühl-Effekt)Als Ernährungsberaterin freue ich mich, euch mein neues Buch "Grüne Smoothies: 100 Rezepte für den täglichen Energy-Boost" vorstellen zu dürfen.

"e;Little Bill"e; Miller-one of the country's foremost relaxation experts-has been paid as high as $100 an hour for his services.

Drawing on yogic philosophy and psychoanalytic concepts, Bodies Arising takes the reader on a journey beyond dieting and disordered eating, towards a love of their body.

Yoga meditations for inner peace by a kundalini-awakened teacher.

Explore 51 of Virginias best options for short walks, hiking excursions, and backpacking adventures!

A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity.

EVERYONE HAS A PLIMSOLL MARKThe white line you see on cargo ships and many ocean liners is called the Plimsoll Mark and tells when the ship is being overloaded.

Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain ReliefWhether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life.

This book is about people who have found it necessary to change the way they feel.

The classic text that introduced Tai Chi to an American audience a generation ago.

The first English language book on the subject of tai chi, this book brilliantly describes in detail each movement together with easy-to-follow pictures for a learning.

Human bodies, like all other living bodies, are composed of a multitude of tiny living cells.

In this book, first published in 1962, Professor Hilton Hotema provides his insights into how we could all live longer by learning the body's simple requirements of breathing fresh air, avoiding animal flesh, banning any cooked food, and by gradually lessening the amount of food consumed.

Practical approach to Divine Union through pranayama and meditation on Bhagavad Gita's 26 God-like qualities.

Move past chronic painMOVE Away from Pain has been developed by Marie-Claire Prettyman after an accident left her in constant and debilitating pain for many years.

Why is this happening to me?

Tried every diet under the sun?

A practical guide to the innovative Autism Movement Therapy (R) (AMT) approach - structured movement and music classes designed to stimulate the brain, aid sensory processing and decrease problem behaviours in children with autism spectrum disorders.

From Dorset's iconic Jurassic Coast to the picturesque Cotswolds and the rugged Peaks, join Julia Bradbury as she travels across Britain in search of the perfect walk.

Dieses wissenschaftlich fundierte Handbuch bietet eine umfassende Einführung in die Welt des Kraftsports und Bodybuildings.

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.

'This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm' - Vogue'Secret Yoga Club is a big deal, just don't tell anyone' - Huffington Post'A wonderful experience' - Financial Times'The Yoga Guru' - British VogueYoga is an intimate, alchemical process in which you discover your own physical, sensual and emotional landscape.

A New Scientist best book of 2021Shortlisted for the 'Sports Performance Book of the Year' Award for 2022Did you know that walking can improve your cognitive skills?

A book in discovering your heart.

Living Yoga wisdom is a practice book of yoga philosophy.

This is the book that will take any woman, at any fitness level, into the running lifestyle.