Exercise and workouts

Tom Daley is an Olympian.

Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body.

The 12-week plan for men to get into the best shape of their life.

Kick-start the new you with this e-short from Instagram sensation Clean Eating Alice.

Instagram sensation Clean Eating Alice shares 8 new recipes and a HIIT workout in this new e-book to help you get into shape for Spring.

Krav Maga, which means "e;contact combat"e; in Hebrew, is an easy-to-understand/remember aggressive system of self-defense.

For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.

An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most.

How do you keep your brain working at its best as it ages?

New ebook edition of this popular yoga book - with exercises selected to care for the back and spine.

Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.

Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.

Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with workouts designed specifically for you to do safely during your pregnancy.

A beautifully illustrated, practical guide to holistic hypnobirthing - trimester by trimester.

Join Jodie Kidd to get fit, eat well, and take control of your life with this exercise and eating programme for busy people, specially devised by French personal trainer and nutritionist Am lie Khellaf-Govett, who was voted one of London's top fitness coaches by Tatler in 2016 and 2017.

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.

First Directions - an inspirational source of information, insights and practical techniques to change your life.

By allowing the body to rest and heal itself naturally, fasting not only restores energy and well-being but also treats conditions such as rheumatoid arthritis, psoriasis and eczema.

This clear introduction to meditation shows how it can enhance your life.

A practical introduction to hatha yoga.

A clear practical guide to diets that do work and why they work.

Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland.

Yoga has been shown to benefit both mind and body in the short and long term; it opens doors to a healthy lifestyle, a supple body and personal peace.

Do you dream of a flat stomach, a longer, leaner body and superb posture?

Discover a practical and science-based approach to belly fat loss in this comprehensive guide that combines proven strategies for diet, exercise, and lifestyle modifications.

Everyone needs a morning energizer.

Written by Barbara Currie, Britain's number one name in yoga, this ebook is suitable for beginners through to experts.

Some tables in this ebook are best viewed on tablet devices.

The kick-start fat loss programme from This Morning's Diet and Fitness presenter.

Tai Chi Chuan began as a martial art in China over 1000 years ago and is now widely recognized for its great health benefits.

End chronic painfor goodwith this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.

"e;This excellent fitness and diet guide"e; from a celebrity trainer "e;should appeal to any woman seeking to improve her body, regardless of body type.

Just 15 minutes a day will work wonders to give you the flat stomach you've always wanted!

It's time for a new approach to weight loss.

A practical approach to the ancient Chinese movement for health and well-being.

Bite-sized yoga that fits in with your everyday life and gives instant results.

A clear practical introduction to Pilates.

For anyone who suffers from back problems and wants instant relief, these 5-minute exercises, techniques and ideas will soothe aches and discomfort.

Dr.

All foods are either acid- or alkaline-forming and the body's health and beauty is entirely affected by choosing the right balance.

Nicki Waterman, GMTV's fitness presenter and the Inch Loss Island personal trainer, has devised the ultimate plan for achieving a flat stomach by following a simple workout routine every day.

Transform your love-making into erotic ecstasy with this book that unlocks the secrets of the Kama Sutra - the most ancient, renowned and explicit guide to sexual pleasure.

Do you feel mentally or physically drained, or just in need of a good pick-me-up?

In this four-session video-based Bible study (DVD/digital video sold separately), The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the third essential of The Daniel Plan: Fitness.

Encouragement and inspiration to TRANSFORM YOUR HEALTH FOR GOOD!

Pilates: Der sanfte und alltagstaugliche Weg zu Kraft, Beweglichkeit und umfassendem WohlbefindenSie haben immer wieder mit Schmerzen zu kämpfen, die auf Fehlhaltungen zurückgehen?

Giving birth is the single most challenging physical activity the majority of women will face in their lifetime.

HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers'Well-written, well-researched, highly recommended!

This guide is for those who workout and for those who don't, but know that they should.

Proper stretching can lead to better health; greater range of motion; and a longer, healthier life.