Exercise and workouts

Timeless Vitality is a comprehensive online course designed to help you understand the aging process and adopt effective strategies to maintain youthfulness and overall well-being.

In The Yoga of Life, world renowned Ki therapist and Yoga teacher Isamu Mochizuki guides the reader through a whole series of poses, breathing exercises, Ki exercises and meditation.

"e;This book has all the answers for the running newbie .

HIIT High Intensity Interval Training (HIIT) has fast become one of the most popular choices of exercise for many people, including both athletes and regular people.

Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance.

Build healthy habits this summer to feel amazing all year round with this short and simple ebook'If you're looking to make changes for the better then this is the book to read.

These lectures are intended to give an outline of Yoga, in order to prepare the student to take up, for practical purposes, the Yoga sutras of Patanjali, the chief treatise on Yoga.

I wouldn't go to my husband's Christmas party because I had nothing to wear that fitted me and refused to buy anything.

"e;The Amazing Secrets of the Yogi"e; is a vintage guide to attaining health and success through the mastering of various yogic techniques, including proper breathing and breath control, using the Law of Attraction, and controlling thoughts.

Let seasoned Personal Trainer and Nutrition Coach, Pam Harrelson, take all the mystery out of Personal Training for you!

The purpose of this book is to make you aware of many different philosophical and religious approaches to the divine consciousness.

The Men's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for torching fat and losing weight, shredding abs, and sculpting massive biceps, pecs, delts, glutes and more!

The Women's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for banishing fat and losing weight, shaping abs, and sculpting a better body!

Tudo o que você precisa saber sobre o treino que mais emagrece pessoas no mundo.

Ti piacerebbe riuscire a eliminare dolori e malesseri, ridurre l’ansia, dormire meglio con la mente sgombra da pensieri e allontanare la depressione?

Wer möchte nicht gesünder leben, sich wohler fühlen, weniger Angst haben, besser schlafen und Depressionen überwinden?

GRANDE PROMOÇÃO >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>Existe um erro comum que muitas pessoas cometem quando decidem melhorar seus corpos.

Do you dream of a flat stomach, a longer, leaner body and superb posture?