Yoga for Happy Mums focuses on the real issues that mums of young children face: lack of sleep, low energy levels, stress, negative emotions (anxiety, guilt, depression, anger and irritability), fluctuating hormones, a weakened immune system, issues with body confidence and difficulties with addictions and relationships.
Yoga Biomechanics: Stretching Redefined provides a unique evidence-based exploration into the complexities of human movement and what a safe, effective yoga practice entails.
Taking a journey through the cycles of the year, this book rekindles our relationship with nature and opens up a dialogue between the body and its surroundings.
Shows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind.
John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form.
Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self.
Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates.
Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together.
The Five Tibetans helps the reader to facilitate their inner work with the powerful combination of the body-strengthening daily practice of the legendary yoga-like poses known as the 5 Tibetans along with spirit-nourishing stories and metaphors born of seas, rainbows and mountain vistas.
Whether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon.
Dan Docherty presents practical Tai Chi Chuan - the most common Tai Chi techniques - and explains them with reference to the Ming dynasty book The Classic of Boxing and to Chinese myth and legend.
Since it has been possible to wear a heart rate monitor on your wrist, nearly everyone has been able to monitor and control their training load and intensity, for these small gadgets provide accurate biofeedback.
In, HIIT Your Way to Fit, you will learn about high-intensity interval training, HIIT, and how to improve your overall health and wellness by creating an atmosphere of consistency with health behaviors and practices that will transform your physical body.
Timeless Vitality is a comprehensive online course designed to help you understand the aging process and adopt effective strategies to maintain youthfulness and overall well-being.
Grüne Smoothies: 100 Rezepte für den täglichen Energy-Boost (Detox-Kur mit nachhaltigem Abnehm- & Wohlfühl-Effekt)Als Ernährungsberaterin freue ich mich, euch mein neues Buch "Grüne Smoothies: 100 Rezepte für den täglichen Energy-Boost" vorstellen zu dürfen.
A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity.
A practical guide to the innovative Autism Movement Therapy (R) (AMT) approach - structured movement and music classes designed to stimulate the brain, aid sensory processing and decrease problem behaviours in children with autism spectrum disorders.
From Dorset's iconic Jurassic Coast to the picturesque Cotswolds and the rugged Peaks, join Julia Bradbury as she travels across Britain in search of the perfect walk.
'This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm' - Vogue'Secret Yoga Club is a big deal, just don't tell anyone' - Huffington Post'A wonderful experience' - Financial Times'The Yoga Guru' - British VogueYoga is an intimate, alchemical process in which you discover your own physical, sensual and emotional landscape.
A New Scientist best book of 2021Shortlisted for the 'Sports Performance Book of the Year' Award for 2022Did you know that walking can improve your cognitive skills?
90 Days of Heat is an adventure recounting the 90 straight days of Moksha Hot Yoga David Matthew Brown went through to find inner peace after his divorce.
