Exercise and workouts

For a person who has never attempted yoga before, it can seem downright daunting.

Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so the reader learns the proper form and steps needed to strengthen and train every muscle group like a professional.

Rejuvenate your mind, body, and soul through restorative yoga.

You're no idiot, of course.

An exercise book for every "e;body"e;!

The perfect book to get readers up and running - by a major name in marathons.

Can you think of an activity that promotes concentration, motor skill development and self-confidence for kids?

This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture.

The Complete Idiot's Guide to Losing 20 Pounds in 2 Months Fast-Track provides readers with meal plans and exercises designed to take off 20 pounds in 2 months or perhaps 10 pounds in 1 month.

Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines.

The Complete Idiot's Guide to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts.

Pilates benefits every body--including yours!

Get ripped and get strong with progressive street workouts you can do anywhere.

If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder!

Pilates is one of the healthiest activities you can do for your body with improvements in flexibility, posture, and strength, and decreases in back, neck, and joint pain.

HIIT, or High-Intensity Interval Training, is a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exercise or rest.

Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty.

Sculpt your body like an MMA pro!

It's never too late to change how you think, feel, and look.

Yoga can benefit every body, including yours!

T'ai Chi-a martial art used for health, meditation, and self-defense-and QiGong-a large variety of physical and mental training methods based on Chinese philosophy-are widely recognized to heal physically, mentally, emotionally, and spiritually.

Gym-Free and Toned provides workouts and exercises that can be performed without a gym.

Obstacle Race Training Bible provides readers with one-stop access to everything they need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior Dash, or any of the other international or regional obstacle races that are taking the world by storm.

Today, people are busier than ever before, often at the expense of their health.

Pilates is a fitness phenomenon that's been around for nearly 100 years and shows no signs of fading away.

The ultimate low-cost, low-maintenance workout - no gym or weights required.

No pain-maximum gain.

Grab your partner and get ready to work up a sweat with exciting sex positions that will help you tone while you moan.

Lengthen spine, tuck pelvis under, bend knees.

Fit exercise into your busy life with short but effective programmes for the back.

Fit exercise into your busy life with short but effective stretching programmes.

Feel empowered to become the mother you want to be.

Discover the benefits of yoga for the mind, body, and spirit with this definitive e-guide from world-renowned yoga authority B.

A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.

MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS'The perfect way to get healthier and into shape .

100 ideas for your daily dose of s-exerciseRaise the roof with 100 inventive ways to get your daily dose of s-exercise inside the house!

Enjoy a natural, positive, stress-free pregnancy.

Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to be confident in your body and feel your best self quickly and easily.

THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON'A book packed with easily achievable, game-changing rituals' FEARNE COTTON'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS_________________________________________________________________________________For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us.

Make excellent sleep a life-changing reality for you - now.

Let your baby or toddler discover the joys of yoga through the simple poses in this yoga ebook for kids.

Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life.

Yoga is for every body, including yours!

Do you struggle to practise Pilates regularly?

Do you struggle to find time for regular yoga practice?

Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the country' - Chris Evans__________________________________________________It only takes 5 minutes to start changing your life.

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'This is not a diet book.

Ditch the fad diets and step off the treadmill.

Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities.