Relieve and release the stiffness that comes from prolonged sittingat a desk, behind the wheel, or on a meditation cushionwith these easy-to-follow exercises.
*; Shares a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help you bypass the ego-centered mind, open your heart, and live in the present moment *; Developed through the author's decades of work with cancer patients Through decades of teaching yoga and meditation to cancer patients, William Yang witnessed hundreds of breakthroughs into radical presence and openheartedness.
A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning *; Explores why and how we carry emotional wounds, and how they can be healed and resolved *; Shows how walking stimulates both sides of the brain to promote and restore mental health *; Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound.
A step-by-step guide to a powerful yet simple practice to make every moment an act of meditation and connect to the joy within *; Details the simple practices of Rishi Yoga: easy physical movements, done slowly and with full awareness, combined with breathing exercises, sensory perception, concentration, and meditation *; Explains how the practices work progressively to allow you to tune in to your body and cellular memory, facilitate concentration, and cultivate self-awareness *; Reveals how to integrate Rishi Yoga into daily life to make every moment an act of meditation and access the peace and joy inherent within each of us In this detailed guide, yoga and meditation teacher Pierre Bonnasse reveals the simple movement, breathing, and awareness techniques of the Rishi Yoga tradition, passed down through generations of yogis in the Himalayas.
Whether you have a regular yoga practice, or this is your first inquiry into yoga, by reading this book you have the potential to embark on a new life habit.
Look 15 years younger in 2020 with Eva Fraser's easy facial workout ___________Facial Yoga is THE non-surgical way to achieve a facelift - and help you look 15 years younger!
Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.
An initiate's guide to the healing practices, spiritual exercises, and secret rites of the Mother Mantra tradition *; Explains the practice of the Mother Mantra, which allows us to overcome subconscious programming, release our fears, and awaken to the dream nature of reality *; Includes instructions for the practice of the Egyptian mantra to attract wealth and abundance and the Mystical Marriage Mantra for transformation and rebirth *; Presents five spiritual rituals that can be incorporated into daily life to reestablish the universal balance between humanity and the divine Hidden at the heart of nearly all spiritual and esoteric traditions lies the powerful teachings of the Mother Mantra.
Drawing from original texts on self-mastery, Evola discusses two Hindu movements--Tantrism and Shaktism--which emphasize a path of action to gain power over energies latent within the body.
Eine junge Frau am Rande der SelbstverwirklichungSuzanne, eine junge New Yorkerin (leicht verrückt-depressive, alkoholtrinkende und rauchende Schauspielerin) reist für zwei Monate zu ihrer Yoga-Lehrerin nach Bali auf der Suche nach der Glückseligkeit.
La falta de sueño afecta a miles de personas y está detrás de importantes problemas como el estrés, las afecciones cardíacas, la presión arterial alta, la obesidad y la depresión.
Resistencia y Estabilidad es un curso de movimiento, en el que las personas mayores pueden entrenar la capacidad de equilibrio, la fuerza muscular de las piernas y la capacidad de enfrentarse a la vida cotidiana, para evitar el riesgo de caídas.
Estamos en una sociedad cambiante, cada día más interesada por prácticas como el yoga que pueden ayudarnos a templar la mente y a lidiar con la neurosis contemporánea.
El envejecimiento satisfactorio exige que la persona mayor conserve la autonomía funcional y el control de la situación, para lo cual es imprescindible que preserve las funciones cognitivas, siendo la memoria la que más atención ocupa por cuanto su deterioro en la vejez es más significativo.
En este libro se proponen 60 ejercicios destinados a potenciar la concentración y la memoria, dirigidos tanto a personas mayores como a todos aquellos que quieran oxigenar su cerebro.
- Die 6 Prinzipien zu Six Packs Abs- Praktische Ratschläge zum Gewichtsverlust- Tipps, die Ihnen zum Erfolg verhelfen- Warum diese Prinzipien wirksam sind- Und mehr.
"Das große Zungendiagnostik-Buch mit Akupressurpunkten, die helfen"Entdecke die verborgene Sprache deines Körpers und aktiviere deine Selbstheilungskräfte – ganz ohne Medikamente.
En la actualidad, a animación se ha convertido en una de las prioridades de todas las estructuras de atención a las personas mayores porque, más que una fuente de diversión, es un pilar para el mantenimiento de su autonomía física y psicológica.
