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Introducing a remarkable way to improve your energy, strength and flexibility with unique yoga moves that can be done sitting at your computer or standing behind your desk.
A ';must-read' (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.
Beyond Measure is a fascinating exploration of the rituals, routines, metrics and expectations through which we attempt to quantify and ascribe value to our lives.
Summary of Bigger Leaner Stronger by Michael Matthews | Includes Analysis Preview:Bigger Leaner Stronger outlines a complete plan for any man looking to lose fat, build muscle, and create an overall healthier lifestyle through better diet and exercise.
Yoga continues to be a growth industry with an estimated thirty million people in North America now practicing either privately or in most cases with a class.
World-renowned yoga master Amrit Desai melds ancient wisdom with modern practicality as he offers piercing insight into the nature of relationships as a road map to fulfillment.
Forge a powerful new path to fitness and health with Greg Amundson's Firebreather Fitness program and get into the best shape of your life physically, mentally, and spiritually.
Defeat the thirteen most common mental conundrums athletes face in training and competition, so you can feel confident, suffer like a hero, and handle any stress.
The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events.
America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines.
In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals.
As a young journalist, Elizabeth Kadetsky found herself running for hours every day, eating little, and suffering from a troubling and persistent pain in her chest.
