101 Hikes in Northern California by Matt Heid benefits readers by narrowing down the nearly infinite options for hiking in Northern California to the very best of the best adventures.
An ideal resource for teens and young adults interested in incorporating a yoga practice into their lives, this book answers readers' questions about the origins, benefits, and potential risks of yoga and offers practical advice for getting started.
This book answers readers' most pressing questions about exercise and physical activity and will serve as a valuable resource to anyone interested in starting and maintaining healthy habits in this important area of health.
A RUSA Outstanding Reference Source 2023This encyclopedia explores exercise and physical activity from a variety of angles, including anatomy and exercise science, health benefits and risks, the wide array of sports and recreational activities available, and the sociocultural context of physical fitness.
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out.
The first running book by a world''s leading pioneering running doctor and athlete, creator of the Air Force''s Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you''re in your 20s, 60s or 70s; for beginning runners and experienced marathoners.
Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport.
This book takes an integrated approach to pain rehabilitation and combines pain science, rehabilitation and yoga with evidence-based approaches from respected contributors.
Chinese Shamanic Tiger Qigong is a uniquely classical practice designed to bolster our health, activate our inner life power, and deepen our spiritual connection to universal energy.
Supporting yoga therapists to create a programme of care for those living with chronic pain, this guide brings pain science, creativity and yoga together for the first time.
Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed.
Focussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing.
Combining years of experience as certified speech-language pathologists and as qualified yoga teachers, the authors of this pioneering book explain how yoga can be used to aid speech-language development in children up to age 12.
Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand.
The long-awaited,complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures
“In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources.
Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day.
5 steps to lose weight from ITV's This Morning's Fitness and Diet ExpertJoanna Hall's Body Blitz will help everyone build better fitness and lose fat fast:* No carbohydrates after 5pm* Eat the right balance of foods* Increase water intake to 2 litres a day* Follow the basic exercise programme.
Yoga therapy is gaining rapid recognition as a form of treatment that can improve the physical and mental wellbeing of children with a variety of complex needs.
Yogic cooking is nutritious, easy to digest and free of toxins, allowing you to improve your health, keep your body strong and facilitate spiritual revolution.
From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to building a bulletproof body.
Yoga therapy is gaining rapid recognition as a form of treatment that can improve the physical and mental wellbeing of children with a variety of complex needs.
