The companion journal to Mike Matthews's acclaimed fitness bible Muscle for Life';a must-read for anyone at any age who wants to lose fat, build muscle, and get strongfor life' (Mark Divine, New York Times bestselling author).
Walk-Away Weight: Walk to Burn Fat and Lose Weight is a fitness manual that teaches how you can effectively use the power of walking for weight loss and to burn stubborn fat.
THE ULTIMATE JUICE AND SMOOTHIE PLANNER - WITH A HEALTHY RECIPE FOR EVERY DAYWith over 180 delicious recipes, this book will ensure you get your health fix every day of the week.
