Yoga für bewegte Zeiten, für Selbstwahrnehmung, innere Freiheit und SicherheitDie Welt ist im Wandel, und wir alle spüren tief im Innern, dass es so nicht weitergehen kann und etwas passieren wird.
Our ancestors adhered to the daily, seasonal, and yearly rhythms of nature by necessity, but modern life overrides these cycles, compromising women's health and happiness.
The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE)Feel healthy again.
Proven to enhance wellbeing, posture, breathing and sleep, and reduce anxiety and agitation, this programme shows how yoga can be adapted to benefit people with dementia.
Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy.
From the unquestioned expert in the field, the authoritative guide to yoga for golfers"e;Working with Katherine for the last couple of years has allowed me to compete at a very high level.
Discover John Basedow's secrets for getting the body you've always wantedFitness expert and media icon John Basedow's body-transforming plan is literally Fitness Made Simple.
Today people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition the body from the inside out.
