Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups.
'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout.
Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand.
This is the definitive book for fitness professionals, coaches and sportspeople using or supervising the use of heavy weightsHeavy weights are very popular in gyms but there is a lack of supervision and good instruction.
Wie traumasensibles Yoga dabei helfen kann, auf achtsame und wohlwollende Art wieder in Verbindung mit sich selbst zu kommenWenn wir gut mit uns selbst verbunden sind, kann uns die Eigenwahrnehmung als Kompass zur Navigation durch unser Leben dienen.
Premodern and early modern yoga comprise techniques with a wide range of aims, from turning inward in quest of the true self, to turning outward for divine union, to channeling bodily energy in pursuit of sexual pleasure.
Yogic cooking is nutritious, easy to digest and free of toxins, allowing you to improve your health, keep your body strong and facilitate spiritual revolution.
The classic Hatha yoga manual for a strong, vital, beautiful body and a balanced, harmonious, happy mind *; Includes instructions for many advanced Hatha yoga exercises to build strength, stamina, and good posture, the necessary basis for spiritual development *; Provides detailed exercise plans to help you develop your personal weekly practice *; Explains traditional yogic methods of fasting and internal cleansing, practices to strengthen the endocrine system, methods for advanced sexual control, breath control practices, and concentration exercises to improve mind power Based upon ancient Sanskrit works on yoga as well as thousands of years of oral teachings, this Hatha yoga classic moves beyond the introductory level of yoga and provides illustrated instructions for many advanced asanas and other yogic techniques to build strength, stamina, and good posture--a necessary prerequisite for spiritual development.
Paleo workouts that are heavy on results and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy.
In "Funktionelle Anatomie Yoga" erläutert die Autorin des Copress-Bestsellers "Psoas-Training" Jo Ann Staugaard-Jones anatomische und biomechanische Zusammenhänge beim Yoga.
A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.
DAS YOGA-CHAKRA-BUCH FÜR ALLE LEBENSLAGEN –ORIGINELL, PRAKTISCH UND WUNDERSCHÖN GESTALTETDurch Chakra-Yoga können wir unser inneres Energiesystem ausgleichen und in eine feine und dennoch kräftigende Schwingung versetzen.
"e;Written in an easy-to-understand style, this books explains the connection between our bodily cycles and the moon cycles; an integral element of yoga.
A guide to the hottest new trend in full-body, no-impact exercisepool workouts where your feet never touch the bottomWhether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder to your joints while also producing amazing results?
In diesem 4-Wochen-Programm erfahren Kinder und Jugendliche Möglichkeiten, den eigenen Stresslevel zu reduzieren und sich dem Schulalltag und seinen Herausforderungen kompetent zu stellen: Sie entwickeln Resilienz.
"e;This excellent fitness and diet guide"e; from a celebrity trainer "e;should appeal to any woman seeking to improve her body, regardless of body type.
Empowerment auf der MatteYoga ist in der westlichen Welt zu einer Sportübung für schlanke, trainierte, weiße Menschen geworden – eine Vermarktungsindustrie, bei der es irrelevant erscheint, was die richtige Yoga-Praxis mit Geist und Wohlbefinden macht, wenn dabei eine Yoga-Pants von der richtigen Marke getragen wird.
