Just as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas.
Take control of your physical and brain health with low-level strength trainingTake control of your physical and brain health with low-level strength trainingWe all know that we lose muscle mass as we age.
Yoga and Breast Cancer is a practical how to guide to using yoga to manage stress, relieve pain, and gain the strength necesary to make it through this illness.
Paleo workouts that are heavy on results and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy.
The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies.
Supporting yoga therapists to create a programme of care for those living with chronic pain, this guide brings pain science, creativity and yoga together for the first time.
Este libro, que va dirigido a los deportistas que desean mejorar sus capacidades físicas, pero también a los que quieren prepararse como futuros aspirantes a las fuerzas de élite reúne todo el método desarrollado durante treinta años por el Mayor Gérald, instructor de la Legión Extranjera.
This evidence-based and trauma-informed resource allows professionals working with children and teens to apply sensory yoga as a holistic and effective tool in addressing symptoms of trauma, toxic stress, anxiety, depression, and related mental health conditions.
Focussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing.
Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups.
Bewegung und Spielen sind für die Entwicklung unserer Kinder, aber auch für unsere eigene essenziell und machen unser Leben leichter und vor allem schöner.
Vital Breath of the Dao is a fully illustrated guide to the historical background, practical application, underlying principles and techniques of Qigong, a way of physical and spiritual cultivation, and a way of life.
THE INSPIRATIONAL NUMBER ONE BESTSELLERBased on the very latest diet and fitness research, this classic New York Times bestseller is fast, fun and effective - and in three simple steps it shows you how you can have the super sexy, thin thighs you've always wanted.
