'For anyone who wants to improve their fitness, or simply get outside and walk, and discover how much nature has to offer us for health and well-being'Stefan Batorijs, author of Wild Life: Shinrin-Yoku and The Practice of Healing with NatureRediscover the simple power of walkingWe all know that walking is good for us.
Relax, relieve, restore-a beginner's path to healing with restorative yogaRecovering from an injury, an illness, or just interested in a natural way to relax?
#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution.
Mit diesem Buch bieten Christina Lobe und Maren Brand, beide selbst erfahrene Yogalehrerinnen, einen praktischen und inspirierenden Leitfaden, um Yogalehrende in der Zeit nach ihrer Ausbildung und darüber hinaus wertvolle Unterstützung zu geben.
A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury.
An illustrated manual for using physical movement and alignment to resolve chronic pain and tension and work with the emotions *; Includes 90 exercises to work with emotions through the body and support the neck, shoulders, lower back, feet, and overall posture as well as breathing and voice *; Explains how to listen to the body's signals to discover our physical and emotional blindspots--the weaknesses and misalignments at the root of our discomfort *; Draws on Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to explain how transformation of physical structure corrects imbalances in the unconscious mind Developed by Cathy Thompson through her many years as a bodywork therapist, the Thompson Method incorporates Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to heal pain in the physical body both through bodywork and by recognizing the emotional blockages that often underlie chronic pain, tension, and poor alignment.
This book answers readers' most pressing questions about exercise and physical activity and will serve as a valuable resource to anyone interested in starting and maintaining healthy habits in this important area of health.
This book takes an integrated approach to pain rehabilitation and combines pain science, rehabilitation and yoga with evidence-based approaches from respected contributors.
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection.
With Coach Collins' 3-Stage Dynamic Dumbbell Training System(TM) you combine traditional strength training methods with more functional and dynamic movement patterns used in sport for achieving the ultimate athletic body.
From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with inspirational and practical tools for cultivating a consistent mindfulness practice.
Practical yoga instruction and words of wisdom for health, happiness and a better world, from BKS IyengarThrough the writings, experiences and philosophy of the world s greatest yoga guru and teacher, BKS Iyengar, discover what yoga can do for your health, happiness and whole life.
Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression.
