LEARN THE SECRETS TO A LONG, HEALTHY AND HAPPY LIFE IN JUST 4 WEEKSThe bestselling, evidence-based fitness, diet and lifestyle plan inspired by the world's healthiest population'Read this book and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind___________There is nothing more universal than the desire to live a long, full, healthy life.
A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook.
An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building.
Yoga Biomechanics: Stretching Redefined provides a unique evidence-based exploration into the complexities of human movement and what a safe, effective yoga practice entails.
Takes yoga back to its roots as a creative learning process and an expansion of consciousness, not just a technique for health and fitness*; Provides simple techniques that enhance the free flow of prana to promote physical and emotional healing, self-discovery, and spiritual evolution*; Includes over 100 exercises and meditations for a self-structured practice*; Teaches how to release the body's inefficient, painful patterns and to access unknown potentials through kinesthetic inquiries*; Includes 60-minute audio CD-V of four guided meditation exercisesWhen artist and professor Don Stapleton discovered yoga, it marked the beginning of a journey into the awakening powers of prana--the energy of yogic purification--and the natural spiritual and healing properties of his own body.
Yoga for Cycling uses yoga postures to both stretch and lengthen those short, tight cycling hotspots in a way that is time-efficient and highly targeted.
This book deals with a list of well-known yoga and meditation gurus, people who do work in yoga and meditation art/ science, in particular researchers and authors.
If we can learn how to relax, before our minds become agitated and our perceptions bombarded and overwhelmed, we can bring out the hidden qualities of our senses and appreciate their nuances and textures.
'A fantastic new book' Running FitnessYoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted.
The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo RiveraHugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively.
Niomi Smart's passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better.
Christophe Carrio bietet ein ebenso praktisch nachvollziehbares wie allgemein verständlich geschriebenes Handbuch, das für eine umfassende Leistungssteigerung genauso nützlich ist wie für den Erhalt der körperlichen Kondition.
Dieses Fachbuch eröffnet einen Zugang zu neuem Wissen und praktischer Befähigung, indem es Yoga aus Sicht aktueller Studien mit praktischer Erkenntnis verknüpft.
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