Since it has been possible to wear a heart rate monitor on your wrist, nearly everyone has been able to monitor and control their training load and intensity, for these small gadgets provide accurate biofeedback.
FIND PEACE, CREATIVITY, VITALITY, AND PURPOSE Celebrated yogi Reema Datta presents her world-renowned twelve-week course in book form an accessible and practical method for cultivating mental and emotional well-being, physical health, and spiritual nourishment.
Das ganzheitliche Körper- und Gesundheitstraining "die PILATES-ELEMENTS-METHODE" basiert auf den fünf Elementen der Traditionellen Chinesischen Medizin (TCM).
Dynamic Embodiment of the Sun Salutation(R): Pathways to Balancing the Chakras and the Neuroendocrine System guides you to do the Sun Salutation with more ease by integrating awareness of glandular and chakral embodiment cues and neuro-developmental movement.
This book gives fitness professionals everything they need to know to manage a referred client, from fulfilling government recommendations to motivating and retaining clients.
In Kapitel 1 blicken die Autoren auf die gesundheitliche Entwicklung unserer Gesellschaft und beleuchten die Stellschrauben, die gedreht werden müssen, um die eigene Gesundheit und Leistungsfähigkeit lenken und bestmöglich fördern zu können.
Das vorliegende Grundlagenbuch zum Functional Training ist ein solides Nachschlagewerk für Trainer und Fitnesssportler und gibt Anleitung, wie durch Functional Training die Leistungsfähigkeit verbessert und Bewegungsabläufe optimiert werden können.
An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury *; Examines the correct movements, specific risks, and common mistakes associated with 8 fundamental Pilates exercises, including practices using Pilates exercise equipment *; Offers guidelines to increase the effectiveness of your Pilates workout, maintain correct alignment, improve stability, and prevent injury to the pelvis, back, wrists, and ankles Developed in the early 20th century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body, builds long, lean muscles, and develops core abdominal strength.
Exploring the Buddhist/Taoist concept of non-doing and intention in relation to bodywork, this book focuses on how the therapist should approach their client without agenda and meet them where they are at.
Livre traitant de l'entraînement aux poids selon la méthode Old School Attention : Si tu ne possèdes pas encore le physique rêvé, c'est parce que tu ne connais pas encore la bonne technique pour le succès.
Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East-from QiGong to yoga-to help readers reboot energy reserves and unleash their potential.
Primary texts in yoga, from ancient times to todayYoga is a body of practice that spans two millennia and transcends the boundaries of any single religion, geographic region, or teaching lineage.
Focussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing.
Die Vielfalt möglicher Unterrichtsideen zum Thema Fitness wird in fünf Kapiteln thematisch geordnet und in 16 Beiträgen von einschlägigen Experten entfaltet.
The HIIT Bible is the ultimate guide to High-Intensity Interval Training the fastest and most effective means of getting fit and improving body composition.
Aimed at fitness professionals, coaches andsportspeople, this is the definitive guide to lifting maximum weights from beginner level through to advanced.
Fit mit Sebastian Pannek - das 8-Wochen-Trainingsprogramm für einen definierten KörperSebastian Pannek ist ein gefragtes Model, der "Bachelor 2017" und leitet eine Werbeagentur.
Um die optimale Leistungsfähigkeit zu erreichen und den Körper maximal vor Verletzungen und Alltagsbelastungen zu schützen, braucht man nicht nur gut trainierte Muskeln sondern auch gut trainierte Faszien.
Taking their lead from professional cyclists, keen cyclists are looking to add off-the-bike exercise to their weekly training to improve their cycling performance.
