The HIIT Bible is the ultimate guide to High-Intensity Interval Training the fastest and most effective means of getting fit and improving body composition.
Our ancestors adhered to the daily, seasonal, and yearly rhythms of nature by necessity, but modern life overrides these cycles, compromising women's health and happiness.
Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks.
The Beatles and Vocal Expression examines popular song through the topic of paralanguage - a sub-category of nonverbal communication that addresses characteristics of speech that modify meaning and convey emotion.
Hochintensives Intervalltraining ist - richtig ausgeführt - eine zeitsparende und sehr effektive Methode, um Trainingsziele wie Kraftzuwachs, Muskelaufbau und Core-Stabilität zu verbessern.
Nordic walking a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone is growing rapidly in the UK and worldwide.
'Even if you've never picked up a weight, Stronger is for you' - Arnold SchwarzeneggerNo matter how you think of yourself - strong or weak, large or small - you are substantially made of muscle.
Pregnancy should be a positive experience, a natural state when a woman's body is at its full potential, but many women can find this time unsettling due to increased hormone levels, physical changes and external pressures.
The Perfect Waffle Story - ist für Alle, die gerne über den Tellerrand hinaus schauen, altbewehrtes neu erfinden und Waffeln von süß bis herzhaft lieben.
Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT).
A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.
A complete and easy-to-follow guide for inspiring every athlete with the proven power of growth mindsetWhether you're a coach, trainer or athlete, growth mindset has changed the game.
