The 19th-century Italian singing teacher Giovanni Battista Lamperti once wrote, "e;'Know thyself' applies to the singer more than to other professions, because to sing well, body, soul, and mind are tuned together.
Umfassende körperliche Fitness und Athletik ist heutzutage nicht mehr nur für Berufs-Fußballer wichtig – auch im Amateurbereich wird das Training immer professioneller.
Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty.
Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self.
In this much-anticipated follow-up to his first book, Ashtanga Yoga: Practice and Philosophy, Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yoga's Intermediate Series.
Combining the Sanskrit words "e;ayur"e; (life) and "e;veda"e; (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years.
FIND PEACE, CREATIVITY, VITALITY, AND PURPOSE Celebrated yogi Reema Datta presents her world-renowned twelve-week course in book form an accessible and practical method for cultivating mental and emotional well-being, physical health, and spiritual nourishment.
Der gesunde Athlet – Training mit der Kettlebell baut auf den Ausführungen und Praxisbeispiele des ersten Bandes auf und hilft dabei, noch gezielter und wissentlicher auf den eigenen Bewegungsapparat einzuwirken.
End chronic painfor goodwith this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.
Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming.
Join Jodie Kidd to get fit, eat well, and take control of your life with this exercise and eating programme for busy people, specially devised by French personal trainer and nutritionist Am lie Khellaf-Govett, who was voted one of London's top fitness coaches by Tatler in 2016 and 2017.
Combine the ancient practice of hatha yoga with theshapes and mystical meanings of the Hebrew letters toenhance your physical health and deepen your spiritual life.
Erwecke dein volles Potenzial und lebe im Einklang mit deinem höchsten SelbstIn diesem praktischen Yoga-Ratgeber führt die beliebte Yoga-Lehrerin Wanda Badwal in die faszinierende Welt der Chakren ein.
A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training.
'Inspirational' - ObserverA transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.
Yoga Biomechanics: Stretching Redefined provides a unique evidence-based exploration into the complexities of human movement and what a safe, effective yoga practice entails.
With a keen eye for the juicy anecdote, Th voz tells the fascinating and entertaining story of the rise, decline and resurgence of London's private members' clubs, from the late-eighteenth century to the present day.
Create a healthy culture for success in work and life with advice from an elite personal trainer and president of FoundWellness: the Workplace Workout.
A practical guide for women to accelerate and ease recovery from breast cancer surgery and other breast-related surgeries offers exercises to strengthen the body and relieve pain, uses real women's stories as examples, and addresses emotional issues involved.
Damit die goldenen Jahre wirklich golden werden, zeigt Eva Obermeier mit zahlreichen Übungen und einfachen Erklärungen, wie wir sie mit einem guten Körpergefühl und Wohlbefinden erleben können – denn Älterwerden und hohe Lebensqualität müssen keinen Widerspruch darstellen.
A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity.
