Hier treffen sich zwei Welten, die bestens zusammenpassen: Mit den einfachen, aber genialen Übungen von Caroline Theiss, den "Bewegungsperlen", und der ebenso genialen Motivationshilfe nach Maja Storchs ZRM gelingt es Ihnen endlich, mit gezielten Übungen zu einer ebenso gesunden wie schönen Körperhaltung zu gelangen und schmerzhafte Verspannungen loszuwerden.
Learn the ins and outs of the sport that is taking the world by storm in Play Pickleball, a handsomely designed guide for beginner to seasoned players.
With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause.
Ayurveda, the five thousand-year-old healing tradition from India linked to the development of yoga, is based on the concept that one's physical, mental, and spiritual well-being comes from a number of sources, including a healthful diet based on one's individual constitution.
The Fluid Nature of Being is a collection of writings by practitioners of Integrative Bodywork & Movement Therapy (IBMT), an approach to somatic movement education and therapy.
This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury.
Foster Tranquility to Restore and Invigorate Body and MindLeeann Carey s approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle.
The Principles and Practice of Yoga in Health Care is a professional-level textbook with contributions by multiple expert researchers and therapists in the field.
The Illustrated Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.
When God gave Susan Bordenkircher the vision for her yoga-based Christian ministry, Outstretched in Worship, she truly believed she was stepping into uncharted territory.
World-renowned yoga master Amrit Desai melds ancient wisdom with modern practicality as he offers piercing insight into the nature of relationships as a road map to fulfillment.
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreamsfrom beginners to experienced competitors.
Timeless Vitality is a comprehensive online course designed to help you understand the aging process and adopt effective strategies to maintain youthfulness and overall well-being.
Yoga and Breast Cancer is a practical how to guide to using yoga to manage stress, relieve pain, and gain the strength necesary to make it through this illness.
In The Healing Power of Movement, Hannah Glancy explores the joy of being physically active and reveals how exercise can boost physical, mental, and spiritual health.
Mit Yoga in Einklang mit sich selbst und der Natur kommenIn der Yoga-Philosophie besteht alles in der Natur - inklusive uns selbst - aus fünf Elementen: Erde, Wasser, Feuer, Luft und Raum.
MOVE BETTER, FEEL BETTER - TREATING ARTHRITIS THE NATURAL WAYHundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling books, Treating Arthritis: The Drug Free Way and The Treating Arthritis Diet Book.
Este libro, que va dirigido a los deportistas que desean mejorar sus capacidades físicas, pero también a los que quieren prepararse como futuros aspirantes a las fuerzas de élite reúne todo el método desarrollado durante treinta años por el Mayor Gérald, instructor de la Legión Extranjera.
In diesem 4-Wochen-Programm erfahren Kinder und Jugendliche Möglichkeiten, den eigenen Stresslevel zu reduzieren und sich dem Schulalltag und seinen Herausforderungen kompetent zu stellen: Sie entwickeln Resilienz.
Neue Geschmackserlebnisse für wahre Genießer – mit oder ohne EismaschineJedes Rezept ist mit Fotos abgebildert, sodass Sie bereits beim Lesen der Seiten einen Vorgeschmack auf die köstlichen Kreationen bekommen.
Ce livre de 100 seances d'entrainement de Neila Rey (DAREBEE) est destine a tous ceux qui souhaitent rester actifs, se mettre en forme, ameliorer leur tonicite musculaire et / ou perdre du poids sans acquerir d'equipement supplementaire.
