Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete.
In the context of multiple forms of global economic, social, and cultural oppression, along with intergenerational trauma, burnout, and public services retrenchment, this book offers a framework and set of inquiries and practices for social workers, activists, community organizers, counselors, and other helping professionals.
Yin yoga not only strengthens your body—makes it more vital and powerful in a yin way—it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain.
Our ancestors adhered to the daily, seasonal, and yearly rhythms of nature by necessity, but modern life overrides these cycles, compromising women's health and happiness.
El método Pilates se ha incorporado a la corriente dominante del mundo del fitness, del entrenamiento deportivo e incluso de los tratamientos terapéuticos al ofrecer un sistema que puede mejorar cualquier aspecto de la vida, ya que aporta soluciones adaptadas a todas las necesidades, desde las de personas con movilidad limitada hasta las de deportistas de élite.
Proven to enhance wellbeing, posture, breathing and sleep, and reduce anxiety and agitation, this programme shows how yoga can be adapted to benefit people with dementia.
The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies.
Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so the reader learns the proper form and steps needed to strengthen and train every muscle group like a professional.
One in five Americans is now moving toward the age bracket of "e;sixty and beyond,"e; and while many are calling sixty the "e;new forty,"e; this milestone is the perfect time to take stock in good health.
Fitness-Training im Wasser: Eine der gesündesten und effektivsten Sportarten überhauptAqua-Fitness ist bei Sport-Profis ebenso beliebt wie bei Freizeit-Sportlern.
An often surprising and always sure-footed survey of the magic of yoga and Calcutta's role in bringing it to the world' JOHN ZUBRZYCKI'Interweaving historical facts with Armstrong's own experiences .
Yoga - das Geschenk Indiens an die Welt - zählt seit vielen Jahren auch im Westen zu den wichtigsten spirituellen Wegen der Heilung und Transformation von Körper und Geist.
Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims.
Pregnancy should be a positive experience, a natural state when a woman's body is at its full potential, but many women can find this time unsettling due to increased hormone levels, physical changes and external pressures.
The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbingnow revised and in its third edition!
