A complete and easy-to-follow guide for inspiring every athlete with the proven power of growth mindsetWhether you're a coach, trainer or athlete, growth mindset has changed the game.
Move into a fifth-dimensional way of living by engaging the energy lines between the chakras that form energetic triangles of light *; Includes illustrated, step-by-step instructions for yoga asanas with explanations of the triangles of light created by each as well as their specific health benefits *; Explains how the triangles of light energize the body, wake up our cells, and connect us to our own inner light *; Introduces the 10 major and 21 minor chakras that form the triangles of light *; Paper with French flaps We are all beings of light.
The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise.
Based on his own experience transforming himself from a degenerate bar fly into a dedicated runner who qualified for the Boston Marathon, Ben Kaplan provides a week-by-week training program, split into four sections, each concluding with a race from 5km to a full 26.
A new volume in the Emerging Issues in Analytical Chemistry series, Exercise, Sport, and Bioanalytical Chemistry: Principles and Practice focuses on the basic and applied aspects of energy metabolism in humans.
The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice.
You wouldnt think that you need experts to tell you if and how walking is good for you, but we were surprised at how full of contemplative practices and vision these 200 pages were.
Bitte beachten Sie: Da das Konzept der Life Kinetik® unter anderem farbliche Impulse umfasst, ist unser E-Book auf die Nutzung mit einem Farbdisplay ausgelegt.
Die Pilates-Methode bildet einen optimalen Ausgangspunkt für ein zeitgemäßes Osteoporosetraining, welches den Schwerpunkt auf Koordination, Kraft und Ausdauer setzt.
As well as being the concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness.
The Illustrated Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.
Mit Yoga in Einklang mit sich selbst und der Natur kommenIn der Yoga-Philosophie besteht alles in der Natur - inklusive uns selbst - aus fünf Elementen: Erde, Wasser, Feuer, Luft und Raum.
Learn the ins and outs of the sport that is taking the world by storm in Play Pickleball, a handsomely designed guide for beginner to seasoned players.
The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies.
'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout.
