In den letzten Jahren hat sich eine Reihe von Bewegungsprogrammen etabliert, deren gemeinsames Kennzeichen ein komplexerer Umgang mit dem Körper ist, wobei zumeist zentrale physische Gesundheitsressourcen im Verbund angesprochen werden.
Best Trail Runs San Francisco features nearly forty of the best trail runs within an hour or so of downtowncomplete with color photos, maps, and detailed specs and trail descriptions.
If we can learn how to relax, before our minds become agitated and our perceptions bombarded and overwhelmed, we can bring out the hidden qualities of our senses and appreciate their nuances and textures.
Gummibärchen krabbeln aus der Tüte und entwickeln für sich ein spezielles Bewegungsprogramm, denn sie sind in der einengenden Verpackung ziemlich steif geworden; im Kinderzimmer werden nachts alle Spielsachen aktiv, da feiern der Teddy und die Puppe, der Kasper und die alte Holzeisenbahn gemeinsam eine fröhliche Party.
World-famous bodybuilder Steve Michalik and professional gold coach Michael Manavian team up in this powerful new book, which presents Atomic Golf - a system that joins Michalik's undeniably effective methods of mind-body training with Manavian's unique techniques for creating the perfect golf swing.
Take a seat at the Murray family table with recipes, stories, and snapshots from the chef/owner of the Caddyshack restaurant and a foreword by Bill Murray.
Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health.
Climb to Fitnessshows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout.
A fascinating cultural history of fitness, from Greek antiquity to the era of the "e;big-box gym"e; and beyond, exploring the ways in which human exercise has changed over time-and what we can learn from our ancestors.
Named ';#1 Fitness Trainer in the World' four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly effective ReSYNC(R) Method.
Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport.
Swim Faster, Swim Better is designed to help competent but untrained swimmers improve their technique, allowing them to swim further, faster, with less effort.
Build muscle and sculpt your body in 90 days with a customizable diet and weight training planPush your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training.
