For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.
Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.
Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with workouts designed specifically for you to do safely during your pregnancy.
Join Jodie Kidd to get fit, eat well, and take control of your life with this exercise and eating programme for busy people, specially devised by French personal trainer and nutritionist Am lie Khellaf-Govett, who was voted one of London's top fitness coaches by Tatler in 2016 and 2017.
By allowing the body to rest and heal itself naturally, fasting not only restores energy and well-being but also treats conditions such as rheumatoid arthritis, psoriasis and eczema.
Discover a practical and science-based approach to belly fat loss in this comprehensive guide that combines proven strategies for diet, exercise, and lifestyle modifications.
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.
End chronic painfor goodwith this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.
"e;This excellent fitness and diet guide"e; from a celebrity trainer "e;should appeal to any woman seeking to improve her body, regardless of body type.
Nicki Waterman, GMTV's fitness presenter and the Inch Loss Island personal trainer, has devised the ultimate plan for achieving a flat stomach by following a simple workout routine every day.
Transform your love-making into erotic ecstasy with this book that unlocks the secrets of the Kama Sutra - the most ancient, renowned and explicit guide to sexual pleasure.
In this four-session video-based Bible study (DVD/digital video sold separately), The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the third essential of The Daniel Plan: Fitness.
Pilates: Der sanfte und alltagstaugliche Weg zu Kraft, Beweglichkeit und umfassendem WohlbefindenSie haben immer wieder mit Schmerzen zu kämpfen, die auf Fehlhaltungen zurückgehen?
The Yoga Sutra of Patanjali is a classic Sanskrit treatise consisting of 195 “threads,” or aphorisms, describing the process of liberation through yoga.
