Fitness and diet

Build Resilience and Smash Your Goals!

Listen to your body.

Praise for Nik and Eva Speakman:'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby'I never believed in miracles until I met the Speakmans' Jake RocheNik and Eva Speakman have helped thousands of everyday people lose weight and improve their self-worth and body image.

***The easy, healthy and money-saving plan to make your first 30 vegan days a breeze.

***The easy, family-friendly and money-saving plan to make your first 30 sugar-free days a breeze.

The world does not need another diet book.

AS HEARD ON THE DIARY OF A CEO PODCAST'It is rare to find a book, written by a world-class scientist, that is both informative and entertaining.

Whether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon.

A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it.

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it.

Dan Docherty presents practical Tai Chi Chuan - the most common Tai Chi techniques - and explains them with reference to the Ming dynasty book The Classic of Boxing and to Chinese myth and legend.

This book is unique in that it is a book written by world experts in a way that can easily be understood by athletes and which can immediately result in changes that can help performance or recovery.

Since it has been possible to wear a heart rate monitor on your wrist, nearly everyone has been able to monitor and control their training load and intensity, for these small gadgets provide accurate biofeedback.

'Stefan Gates on E Numbers' is a myth-busting celebration of 'E's--the additives and preservatives that make up Britain's most feared ingredients.

Despite many books and courses teaching Thai Massage techniques, therapeutic application remains a confusing and inaccessible area.

Do you eat when you're not hungry?

'The Contented Vegan is more than a cookbook.

Millions of people practise yoga, attracted to the mat by its promise of physical and mental benefits, social connection, and spiritual nourishment.

In, HIIT Your Way to Fit, you will learn about high-intensity interval training, HIIT, and how to improve your overall health and wellness by creating an atmosphere of consistency with health behaviors and practices that will transform your physical body.

This book talks about a diet that will introduce some changes to make in your everyday habits, all about and around water!

GUIDE DU DIOXYDE DE CHLORE – Votre référence complète sur le CDL !

Timeless Vitality is a comprehensive online course designed to help you understand the aging process and adopt effective strategies to maintain youthfulness and overall well-being.

Grüne Smoothies: 100 Rezepte für den täglichen Energy-Boost (Detox-Kur mit nachhaltigem Abnehm- & Wohlfühl-Effekt)Als Ernährungsberaterin freue ich mich, euch mein neues Buch "Grüne Smoothies: 100 Rezepte für den täglichen Energy-Boost" vorstellen zu dürfen.

70 delicious recipes to clear through the nutribabble and let you enjoy food again, with no rules, no restrictions and absolutely no BS.

"e;ON NUMEROUS occasions I have been requested to write a review of my articles on persistent enuresis, juvenile delinquency, and psychopathic personality which were published over a period of 18 years.

The present volume deals with the illness nowadays known as Postpartum Depression (PPD).

"e;Little Bill"e; Miller-one of the country's foremost relaxation experts-has been paid as high as $100 an hour for his services.

HUBER THE TUBER is an imaginary tubercle bacillus whose adventures in Lungland are described and pictured in this book.

THIS ENDOCRINE HANDBOOK is an attempt to inform our friends of the trends of progress in endocrine therapy, particularly those everyday phases of the subject upon which our work is based.

This book presents methods for building muscular strength and an attractive masculine physique, for using strength and increasing skill and endurance in athletic performance or gymnastic competition, and for learning and applying the traditional methods of self-defense.

First published in 1958, this book outlines the complete therapy or treatment of the human mind and body.

Do you struggle with your body image?

Yoga meditations for inner peace by a kundalini-awakened teacher.

Explore 51 of Virginias best options for short walks, hiking excursions, and backpacking adventures!

***PREORDER PIPPA'S NEW BOOK EAT RIGHT, BALANCE HORMONES NOW!

You might be wondering what Ronnie O'Sullivan is doing writing a book like this.

Social media is a major part of modern life.

Become a diet rebel and make friends with food.

This book gives you a new angle on the word 'cholesterol'.

A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity.

Don't believe everything you're told about food-most of it is highly misleading or completely untrue.

"e;HYPNOSIS is nothing new.

HARD TO BELIEVE THAT MAN1.

13 Famous Patients provides a fascinating insight into how Franklin D.

This book written by noted breatharian-fruitarian Prof.

Originally published in 1951 and co-written by screenwriter Lowell S.

First published in 1960, this is a book written by world-renowned nutritionist and lecturer Dale Alexander.