Fitness and diet

Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program.

The fast way to get your life in shape.

If you want to try living primally but are not sure where to begin, The Paleo Primer is the book you need to get started.

Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time.

Fitness phenomenon Mark Lauren has shown thousands of people around the world how to get in shape FAST through his bestselling book, You Are Your Own Gym.

Just as you don t need a fancy gym membership to get the best workout of your life, you don t need fancy kitchen skills or a personal chef to keep your body optimally fuelled.

The health world is abuzz with the very latest research into the role your gut plays in overall health.

We all want tasty food that s good for us.

Having plenty to eat and no forbidden food is every slimmer's dream.

Eat the Slimming World way and gain a whole new lease of life!

Eat the Slimming World way and gain a whole new lease of life!

Having to follow a gluten-free diet can be a daunting prospect for children and young adults - they feel isolated at a time when their friends are enjoying everything from bread, pizza and pasta, to crisps, cakes and biscuits.

Many of us struggle with overeating and losing weight.

In the decades following the American Civil War, reformers championed the explosion of public gymnasiums and fitness centres in cities all across the country.

Wassily Kandinsky was a great modernist painter, and is considered by many to be the father of abstract art and a leader in the movement.

This antiquarian book contains a treatise on human nutrition, being Horace Fletcher's monograph on 'The New Glutton or Epicure'.

This book will give students of dietetics a comprehensive knowledge of the latest discoveries in the fields of food chemistry and nutrition and their application to daily life.

Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling.

Die 5 größten Diät Fehler!

Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive.

First published in 1866, The Indian Club Exercise is a vintage exercise book featuring original illustrations and classic workout routines to help beginners master the skill of Indian clubs.

This vintage book contains a comprehensive guide to using dumbbells and Indian clubs for the exercise purposes.

'Full of stuff I wish I'd known.

'Full of stuff I wish I'd known.

For yoga teachers at every stage of their careers – not a what-to-teach guide but a how-to-teach guide

There's so much more to teaching yoga than doing yoga -- from building a relationship with a studio (or opening your own) to navigating client relationships, publicising classes, and avoiding burnout.

For yoga teachers at every stage of their careers – not a what-to-teach guide but a how-to-teach guide

There's so much more to teaching yoga than doing yoga -- from building a relationship with a studio (or opening your own) to navigating client relationships, publicising classes, and avoiding burnout.

Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform.

Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform.

Deepen your practice and discover the myths, gods, sacred animals and imagery that lie hidden in your favourite yoga posturesMeet the monks and maharajas, gods and gymnasts who shaped yoga as we know it.

Deepen your practice and discover the myths, gods, sacred animals and imagery that lie hidden in your favourite yoga posturesMeet the monks and maharajas, gods and gymnasts who shaped yoga as we know it.

'Quite simply, it contains the tools to make you a better runner.

'Quite simply, it contains the tools to make you a better runner.

'The ideal gift to yourself - or for anyone who needs to feel less stressed.

'The ideal gift to yourself - or for anyone who needs to feel less stressed.

Welcome to the mat.

Welcome to the mat.

'A brilliant, life-transforming read' Jennifer West'Full of great advice on how to live your best true life' Jaymi HensleyAnton Danyluk has been on an incredible journey, from awkward, overweight teenager to World Merit ambassador, Love Island favourite, Instagram star and respected fitness trainer.

'A brilliant, life-transforming read' Jennifer West'Full of great advice on how to live your best true life' Jaymi HensleyAnton Danyluk has been on an incredible journey, from awkward, overweight teenager to World Merit ambassador, Love Island favourite, Instagram star and respected fitness trainer.

If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path.

If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path.

The handbook that every runner needs on their shelf.

The handbook that every runner needs on their shelf.

'I can't think of a finer chef to have written a book on nutrition and diet for athletes' Tom Kerridge'Top meals from the Michelin-starred chef who is also a champion athlete.

'I can't think of a finer chef to have written a book on nutrition and diet for athletes' Tom Kerridge'Top meals from the Michelin-starred chef who is also a champion athlete.

'Warm, generous and genuinely useful' - Lynn Enright, author of Vagina: A re-education'No better person to finally illuminate this last taboo than Luce Brett' - Milli Hill, author of The Positive Birth Book'A breath of fresh air' - Anna Williamson, presenter, broadcaster and bestselling author of Breaking Mad'If you have a bladder you should read this.

'Warm, generous and genuinely useful' - Lynn Enright, author of Vagina: A re-education

'No better person to finally illuminate this last taboo than Luce Brett' - Milli Hill, author of The Positive Birth Book

'A breath of fresh air' - Anna Williamson, presenter, broadcaster and bestselling author of Breaking Mad

'If you have a bladder you should read this.

Our bodies are designed to move.