Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time.
Fitness phenomenon Mark Lauren has shown thousands of people around the world how to get in shape FAST through his bestselling book, You Are Your Own Gym.
Just as you don t need a fancy gym membership to get the best workout of your life, you don t need fancy kitchen skills or a personal chef to keep your body optimally fuelled.
Having to follow a gluten-free diet can be a daunting prospect for children and young adults - they feel isolated at a time when their friends are enjoying everything from bread, pizza and pasta, to crisps, cakes and biscuits.
In the decades following the American Civil War, reformers championed the explosion of public gymnasiums and fitness centres in cities all across the country.
This book will give students of dietetics a comprehensive knowledge of the latest discoveries in the fields of food chemistry and nutrition and their application to daily life.
First published in 1866, The Indian Club Exercise is a vintage exercise book featuring original illustrations and classic workout routines to help beginners master the skill of Indian clubs.
For yoga teachers at every stage of their careers – not a what-to-teach guide but a how-to-teach guide
There's so much more to teaching yoga than doing yoga -- from building a relationship with a studio (or opening your own) to navigating client relationships, publicising classes, and avoiding burnout.
For yoga teachers at every stage of their careers – not a what-to-teach guide but a how-to-teach guide
There's so much more to teaching yoga than doing yoga -- from building a relationship with a studio (or opening your own) to navigating client relationships, publicising classes, and avoiding burnout.
Deepen your practice and discover the myths, gods, sacred animals and imagery that lie hidden in your favourite yoga posturesMeet the monks and maharajas, gods and gymnasts who shaped yoga as we know it.
Deepen your practice and discover the myths, gods, sacred animals and imagery that lie hidden in your favourite yoga posturesMeet the monks and maharajas, gods and gymnasts who shaped yoga as we know it.
'A brilliant, life-transforming read' Jennifer West'Full of great advice on how to live your best true life' Jaymi HensleyAnton Danyluk has been on an incredible journey, from awkward, overweight teenager to World Merit ambassador, Love Island favourite, Instagram star and respected fitness trainer.
'A brilliant, life-transforming read' Jennifer West'Full of great advice on how to live your best true life' Jaymi HensleyAnton Danyluk has been on an incredible journey, from awkward, overweight teenager to World Merit ambassador, Love Island favourite, Instagram star and respected fitness trainer.
'I can't think of a finer chef to have written a book on nutrition and diet for athletes' Tom Kerridge'Top meals from the Michelin-starred chef who is also a champion athlete.
'I can't think of a finer chef to have written a book on nutrition and diet for athletes' Tom Kerridge'Top meals from the Michelin-starred chef who is also a champion athlete.
'Warm, generous and genuinely useful' - Lynn Enright, author of Vagina: A re-education'No better person to finally illuminate this last taboo than Luce Brett' - Milli Hill, author of The Positive Birth Book'A breath of fresh air' - Anna Williamson, presenter, broadcaster and bestselling author of Breaking Mad'If you have a bladder you should read this.
'Warm, generous and genuinely useful' - Lynn Enright, author of Vagina: A re-education 'No better person to finally illuminate this last taboo than Luce Brett' - Milli Hill, author of The Positive Birth Book 'A breath of fresh air' - Anna Williamson, presenter, broadcaster and bestselling author of Breaking Mad 'If you have a bladder you should read this.