'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' - Chrissie Wellington, OBE, four-time Ironman Triathlon World ChampionFrom complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner.
'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' - Chrissie Wellington, OBE, four-time Ironman Triathlon World ChampionFrom complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner.
Highly commended in the Teach Early Years Awards 2022An ingenious and entertaining picture book to entice your little fussy eater to look beyond 'beige' and explore a whole new colourful world of food!
Highly commended in the Teach Early Years Awards 2022An ingenious and entertaining picture book to entice your little fussy eater to look beyond 'beige' and explore a whole new colourful world of food!
WINNER OF THE TELEGRAPH SPORTS BOOK AWARDS 2021 – SPORTS ENTERTAINMENT BOOK OF THE YEAR The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded 3-hour mark at the London Marathon.
WINNER OF THE TELEGRAPH SPORTS BOOK AWARDS 2021 – SPORTS ENTERTAINMENT BOOK OF THE YEAR The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded 3-hour mark at the London Marathon.
UK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020'I can't think of a finer chef to have written a book on nutrition and diet for athletes' Tom KerridgeA must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes.
UK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020'I can't think of a finer chef to have written a book on nutrition and diet for athletes' Tom KerridgeA must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes.
Exercise your way to health: Arthritis will show you how to include a simple fitness programme in your life, while considering the specific challenges raised by arthritis.
Exercise your way to health: Arthritis will show you how to include a simple fitness programme in your life, while considering the specific challenges raised by arthritis.
Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy.
Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy.
In Fear-Free Food, nutritionist and Intuitive Eating Counsellor Nicola Jane Hobbs shows you how to break free from the toxic messages of diet culture, make peace with food and discover how to truly nourish yourself.
In Fear-Free Food, nutritionist and Intuitive Eating Counsellor Nicola Jane Hobbs shows you how to break free from the toxic messages of diet culture, make peace with food and discover how to truly nourish yourself.
SHORTLISTED FOR THE TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD 2019RUNNING AWARDS 2019 TOP BOOKRunning Up That Hill is a celebration of endurance running.
SHORTLISTED FOR THE TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD 2019RUNNING AWARDS 2019 TOP BOOKRunning Up That Hill is a celebration of endurance running.
Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached.
Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached.
