Fitness and diet

Long championed by folk medicine as one of nature's great healing agents, apple cider vinegar has been shown to help regulate blood pressure, fight infections, relieve arthritis pain, promote digestion, and even prevent dandruff!

Too much exercise can kill you.

If you want to look good and feel great, there are NO EXCUSES, you must Get Commando Fit.

Bewegung und Spielen sind für die Entwicklung unserer Kinder, aber auch für unsere eigene essenziell und machen unser Leben leichter und vor allem schöner.

Vital Breath of the Dao is a fully illustrated guide to the historical background, practical application, underlying principles and techniques of Qigong, a way of physical and spiritual cultivation, and a way of life.

Achieve Optimal Health with the Top 25 Immunity-Boosting Foods Build immunity that beats disease and slows down aging while increasing your energyWho doesn't want fewer colds, softer skin, or youthful vitality?

THE INSPIRATIONAL NUMBER ONE BESTSELLERBased on the very latest diet and fitness research, this classic New York Times bestseller is fast, fun and effective - and in three simple steps it shows you how you can have the super sexy, thin thighs you've always wanted.

Feel young and fit in your fifties and beyond-with a simple, illustrated workout that strengthens bones and muscles.

It's proven!

The Beck Diet Solution has descriptive copy which is not yet available from the Publisher.

Peri-peri chicken, cottage pie, fudgy chocolate brownies this is diet food with a difference.

One of the Food Programme's Cookbooks of the Year 2021!

A long-awaited update of the classic equine massage referenceFully revised and updated, this new edition provides step-by-step instructions and more than 180 photographs and diagrams to help riders and professionals alike master equine massage techniques.

Easy-to-follow 15-minute energising workouts for women on the go!

A full-color illustrated and comprehensive study guide for reflexology*; Provides detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables *; Offers extensive basic pathology of all body systems, including case studies *; Ideal for students of reflexology up to levels 2 and 3; exceeds the curriculum requirements of all the major awarding bodies *; Includes a study outline for each chapter as well as review and multiple choice questions Reflexology is a gentle, non-invasive therapy that encourages the body to balance and heal itself.

• Fast 70 % der Deutschen leiden unter Rückenschmerzen.

Optimize your overall health through digestive wellness!

Many food borne diseases are newly emerging, while others, long with us, have become more virulent.

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly.

Build a better body with these easy-to-follow anytime, anywhere bodyweight exercises.

Vegan or carnivore?

In the heartland of America rise the Ozark Mountains, teeming with cascading, free-flowing streams.

Harness the health benefits of intermittent fasting-a comprehensive guide with meal plans and more Intermittent fasting (IF) is an evidence-based eating program that's existed in multiple forms for nearly 2,500 years, with roots in evolution and religion.

How to lose weight properly, keep it off easily, and feel energized with handheld weights and without deprivation-from the popular fitness guru.

If you want to strengthen your torso and flatten your stomach but don't have the time, find out how by following this Abs workout book.

LEARN THE SECRETS TO A LONG, HEALTHY AND HAPPY LIFE IN JUST 4 WEEKSThe bestselling, evidence-based fitness, diet and lifestyle plan inspired by the world's healthiest population'Read this book and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind___________There is nothing more universal than the desire to live a long, full, healthy life.

Build a better body with these easy-to-follow anytime, anywhere bodyweight exercises.

In diesem mit über 900 Fotos illustrierten Buch präsentiert Emmanuel Sanna 50 Street-Workout-Figuren mit Varianten in übersichtlicher Form.

Yoga spielt mittlerweile eine essenzielle Rolle in der Sportwelt und stellt einen wertvollen Begleiter für Läuferinnen und Läufer dar.

Mal ehrlich: Wer von uns leidet nicht unter Stress, Schlaf- und Bewegungsmangel sowie Ernährungsgewohnheiten, die uns nicht guttun?

A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook.

Whether you know it or not, your body is constantly being attacked by very harmful substances known as free radicals.

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americansfatigueand offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.

'Holly makes exercise seem effortless and fun.

Deutschland vibriert!

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!

Die klassische Fünf-Elemente-Ernährung wurde um eine wichtige Komponente erweitert: den Stoffwechseltyp.

Alles, was Sie über pflanzenbasierte Ernährung wissen müssen• Umfassender Ratgeber zur veganen, vegetarischen und flexitarischen Ernährung• Klar verständliche Antworten auf die 100 wichtigsten Fragen• Praxisnah und auf dem neuesten Forschungsstand – von Ernährungswissenschaftlerin Rhiannon Lambert• Alltagstaugliche Tipps und vielfältige Impulse für ein gesundes LebenLeicht verdaulicher Plantbased-Leitfaden im Frage-Antwort-StilIst plantbased wirklich nachhaltiger?

Our bodies are designed to move.

Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good!

As a college freshman business major suffering from a variety of anxiety-related maladies, Brian Leaf stumbled into an elective: yoga.

An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building.

La Bio-Nutrimab, le programme durable du juste équilibre, est un nouvel art de vivre et de se nourrir qui permet de perdre du poids, de lutter contre le vieillissement et de rester en bonne santé.

The sequel to the bestselling Wheat Belly shows you how to take the advice one step further by going grain-free and discover the benefits of losing weight easily and achieving a level of radiant health and well-being you never thought possible.

Dr.