Advances in Food and Nutrition Research recognizes the integral relationship between the food and nutritional sciences, bringing together outstanding and comprehensive reviews that highlight this relationship.
DETOX * HEAL * RESTORE * REST * DE-STRESS * RELAX * PROTECT * BALANCE * CALM * CARE * ENERGIZE Spring-clean your system and boost your health with Rosemary's nourishing recipes.
Yoga Biomechanics: Stretching Redefined provides a unique evidence-based exploration into the complexities of human movement and what a safe, effective yoga practice entails.
Nutrition and Bariatric Surgery discusses nutritional deficiencies and requirements that are often present with diverse bariatric techniques as main mechanisms for weight loss.
Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance?
Die Fakten sind eindeutig: Eine richtig durchgeführte, ethisch geprägte vegane Ernährungs- und Lebensweise ist das Beste für unsere Gesundheit, die Umwelt, das Klima und die Tiere.
Written in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, Curves, Twists and Bends combines the experience of Annette Wellings, who has major scoliosis, with that of Alan Herdman, the UK's leading Pilates teacher.
No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently.
Takes yoga back to its roots as a creative learning process and an expansion of consciousness, not just a technique for health and fitness*; Provides simple techniques that enhance the free flow of prana to promote physical and emotional healing, self-discovery, and spiritual evolution*; Includes over 100 exercises and meditations for a self-structured practice*; Teaches how to release the body's inefficient, painful patterns and to access unknown potentials through kinesthetic inquiries*; Includes 60-minute audio CD-V of four guided meditation exercisesWhen artist and professor Don Stapleton discovered yoga, it marked the beginning of a journey into the awakening powers of prana--the energy of yogic purification--and the natural spiritual and healing properties of his own body.
With this Revised and Updated Edition of Let's Do Lunch, you eat until full in all the food groups, including all you want of unprocessed starchy carbs, the sweetest fresh fruits and fruit smoothies, lean red meat, corn thins, cheese, healthy fats, veggies, whole-grain cereals and crispbreads, dark brown and wild rice, snacks, dressings, condiments, and sauces.
Yoga for Cycling uses yoga postures to both stretch and lengthen those short, tight cycling hotspots in a way that is time-efficient and highly targeted.
The therapeutic art of shiatsu is now widely practised in the West, yet practitioners find it difficult to acquire the training that will take them beyond the mechanistic level.
COMPANION VOLUME TO THE NEW YORK TIMES BESTSELLER THE FAT FLUSH PLANThe popular weight-loss program now has a companion cookbook"e;(Ann Louise Gittleman's) rundown of the therapeutic and culinary benefits of her favorite 25 cooking herbs makes a perfect introduction to her popular nutritional philosophy.
This book deals with a list of well-known yoga and meditation gurus, people who do work in yoga and meditation art/ science, in particular researchers and authors.
'Life-changing' DAVINA McCALL'A must-read' Dr RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.
*Highly Commended in the Popular Medicine category at the 2012 British Medical Association Book Awards*The simple sensation of touching someone's hand can have a powerful therapeutic effect.
If we can learn how to relax, before our minds become agitated and our perceptions bombarded and overwhelmed, we can bring out the hidden qualities of our senses and appreciate their nuances and textures.
'A fantastic new book' Running FitnessYoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted.
