Fitness and diet

A great book that mixes real-life reminders and tips on how to eat healthy and control weight every day and at special events with humor mixed in.

 Smoothie-Rezepte: Kreative, gesunde und verführerisch köstliche Vitaminbomben zum Schlürfen für Genießer, Gesundheitsbewusste und Experimentierfreudige Sie lieben es, gesund, lecker und erfrischend zugleich?

A book with which you will learn to relax without the need of external help.

PBS host, weight-loss expert, and renowned authority on longevity, Dr.

"e;Heal Your Heart combines the best of ancient spiritual wisdom and the best of modern nutrition to provide a holistic program for real living.

Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength.

Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits.

Help your child develop healthy eating habits that will last a lifetimeMost children establish lifelong eating patterns between the ages of 8 and 18.

DELECTABLE DASH DISHES FOR EVERY MEAL With its emphasis on fresh ingredients, low sodium, and portion control, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle.

Discover the power of intermittent fasting-a way of eating that's sustainable, flexible, and beneficial to both body and mind.

Are you struggling with your weight and tired of feeling so heavy and out of control with food all the time?

Self-manage digestive disorders through dietary choicesSuffering from a gastrointestinal disorder-whether it's irritable bowel syndrome, gas, constipation, heartburn, or another condition-can be embarrassing and debilitating.

Nile Wilson first shot to fame in 2014, when he became the only British gymnast to win five gold medals at the European Junior Gymnastics Championships.

Learn how to sculpt your arms, shoulders, back, abs, legs and butt in just seven weeks with this comprehensive fitness guide-and without weights or a gym.

Discover the power of fixing your microbiome and gut health with this cookbook from a bestselling health and diet author.

Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos.

In Feed Your Genes Right, renowned nutrition expert Jack Challem translates the hugely exciting science of nutrigenomics--which explores the link between nutrition and our own DNA--into practical eating plans and nutritional supplement recommendations for maximizing one's genetic inheritance, slowing the aging process, and reducing the chances of disease.

Unlock the healing powers of trigger-point foam rolling with easy-to-follow exercises anyone can do at home and in the gym.

Move over botox and fad diets Natural Beauty is here to stay!

Break through the 10 big diet myths!

Un libro che vi insegnerà a rilassarvi senza bisogno di aiuti esterni.

Vernichte unerwünschtes Körperfett, ohne Dich zu überarbeiten und Dich abgereackert zu fühlen
Was ist, wenn du mit ein paar Tricks zu deinem aktuellen Training dramatisch fünf bis zehn mal mehr Gewicht verlieren könntest?

Eat your way to better health and well-beingMaking simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart.

Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time-the pull up.

For the first time, Family Power provides a revolutionary program that gives you proven, practical solutions for achieving a healthy weight and maintaining it as a family.

North Americans are some of the least healthy people on Earth.

Low carb meals are beneficial for a number of reasons.

Nile Wilson first shot to fame in 2014, when he became the only British gymnast to win five gold medals at the European Junior Gymnastics Championships.

A cookbook of recipes for baked goods that sooth gluten intolerance, celiac disease, IBD, IBS, Chron's, Ulcerative Colitis, Diabetes and food allergies.

The Yin Yoga Book provides an in-depth look at the philosophy and practice of Yin Yoga.

FEEL BETTER.

Discover the power of intermittent fasting-a way of eating that's sustainable, flexible, and beneficial to both body and mind.

The authors give you the re-visioning and understanding you need to redefine the role of food and eating in your life, so you can lose weight and keep it off.

Green smoothies have loads of benefits such as keeping the proper vitamins and minerals in the body in a simple way that even children like.

This book is 'The Answer' to the world's steadily increasing obesity epidemic.

a simple new dietary approach to cancer prevention and treatmentCurrent research has shown that what you eat is one of the strongest factors in preventing cancer.

"e;Enjoy delicious, nutritious sourdough family favorites such as English muffins and cinnamon raisin bread right in the comfort of your own home.

The first book to combine the low-carb, fat-burning ketogenic diet with the popular, fast, and easy pressure cooking methodThanks to your powerful pressure cooker and this helpful cookbook, following the ketogenic diet has never been easier.

A holistic doctor shows how juice fasting can help you detoxify your body, boost energy, burn fat, and lose weight-includes nutritious juice recipes.

A thirty-day plan, with dozens of recipes, for transitioning to a meat-free lifestyle that’s good for animals, good for the planet, and good for you.

Are you finding that weight is easy to gain and hard to lose?

The chakras are the energy centres of the body, helping to re-distribute the flow of energy throughout the body.