An easy-to-understand introduction to food allergies, sensitivities, and intolerances-unique but related conditions affecting many children and adults.
This book helps readers learn how to eat and enjoy healthy, nutrient-dense foods and teaches how to develop positive, lifelong nutritional and lifestyle habits.
Pioneers and leaders in the fields of healing, wellness, nutrition, vitamin and mineral therapy, exercise physiology, and beauty share the wisdom they've gained to guide all of us to the fountain of youth.
This book shows you how to avoid allergies, protect through nutrition, and desensitize with exposure to small doses of an allergen in order to lessen your immune system's reaction.
In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine and how to use them safely and effectively to achieve optimum brain power.
El ambiente escolar es uno de los entornos más relevantes y significativos de nuestra vida, pues allí se tejen comportamientos, relaciones y hábitos que suelen modelar patrones de alimentación que impactan en nuestras preferencias de consumo.
Dieses Buch enthält neueste bahnbrechende wissenschaftliche Erkenntnisse über Übergewicht, gezieltes Abnehmen und Steigerung von Gesundheit und Lebensqualität.
A delectable plant-based cookbook and eating guide for preventing and managing diabetes and pre-diabetes from award-winning cookbook author and registered dietitian Jackie Newgent.
Relieve stress, aches, and pains with healing yoga sequences Whether you want to address a specific injury, alleviate general soreness and stiffness, or simply take good care of your body and mind, this guide offers 10 easy and approachable sequences for relieving pain and stress so you can get back to feeling and functioning your best.
Focusing on creating a conscious union with the growing baby in utero, this detailed guide introduces a practice of weekly meditations, yoga, and affirmations that reflect the developmental and physiological changes taking place both inside and outside the womb.
Relieve the symptoms of Crohn's disease with the AIPThe Autoimmune Protocol (AIP) is a proven way to manage Crohn's disease by gradually removing and reintroducing foods from your diet to see which ones make you feel your best.
With its complex qualities, including its highly concentrated supply of antioxidants, its ability to regulate hormones, and its anti-bacterial, antifungal, and antiviral qualities, the Pomegranate stands out in high profile, even among all the marvels of contemporary natural medicine and therapeutic nutrition.
Drawing from Thai history, cultural studies, Buddhist religion, and yogic practices, as well as a modern understanding of anatomy and physiology, this guidebook bridges the gap between theory and practice while presenting bodywork as it is understood in Thailand--as a therapeutic medical science.
"e;Healthy, tasty, and easy are exactly what this book is all about, and Jane is the ingenious master of bringing them all together in one cohesive and delicious cookbook.
Meet your macro goals with recipes designed just for menIf you want to burn fat and build muscle, you need to properly balance your fat, carb, and protein intake.
DHA is an essential building block of the membranes of brain cells and indeed each and every cell membrane in the body gains strength and flexibility from this omega-3 polyunsaturated fatty acid.
Muskelaufbau ist ein Thema, das viele Männer anspricht, sei es aus ästhetischen Gründen, um die körperliche Leistungsfähigkeit zu steigern oder einfach, um sich fitter und gesünder zu fühlen.
An ideal resource for teens and young adults interested in incorporating a yoga practice into their lives, this book answers readers' questions about the origins, benefits, and potential risks of yoga and offers practical advice for getting started.
Weight loss and a fresh metabolic start-a woman's intermittent fasting guide Fasting intermittently (taking scheduled breaks from eating) is a time-honored method of promoting balance in your body.
Take the guesswork out of dairy free meal prep with 6 weeks of plans and 70 tasty recipesWhether you want to avoid allergens, save money and time, or eat healthier, preplanned dairy free meals have a multitude of perks.
Harness the healing power of plant-based foods Natural medicine isn't just herbs and oils-what you eat every day has the power to support your health and well-being.
Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements.
Slice and dice your way to good health with this beginner-friendly cookbook for menIf your experience in the kitchen is limited, cooking can seem like a daunting task.
30-Minute meals for lower blood pressure-the DASH diet made easyAdopting a low-sodium diet may feel like a challenge, but this supportive cookbook will make your transition to the DASH diet (Dietary Approaches to Stop Hypertension) as enjoyable as it is rewarding.
