"e;Holistic Health Mastery: Simple Strategies for a Balanced Life"e;"e;Holistic Health Mastery: Simple Strategies for a Balanced Life"e; is a comprehensive guide to achieving overall well-being by integrating physical, emotional, mental, social, and spiritual health.
**As seen on Lorraine**Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.
'One of the most valuable books I've ever read' Adwoa Aboah______________________________________________________________________________________If change is the natural order of things, why do we struggle with the huge milestones in our lives?
A masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work, Wim HofUnlock the secrets to your health and happiness with the power of the vagus nerveThe 200,000 fibres of the vagus nerve vibrate in tune with your health like the instruments of an orchestra.
If you're curious as to how your appetite works in the age of GLP1-s or currently on weight loss drugs, do you know exactly what you should be eating, as well as how and why?
THE SUNDAY TIMES BESTSELLER*As heard on Chris Evans' Virgin Radio*'You're amazing I could talk to you (Rahul) all day' Chris Evans'This is a gripping new book' The TimesWorld-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work with patients suffering from the most extreme cases of brain damage, disorders and illnesses to reveal what they can tell us about the science of the mind.
If you've ever stared at a to-do list, waiting for divine inspiration to strike, and then randomly found yourself cleaning the fridge instead, welcome.
A startling new book, his most personal to date, from Philip Hoare, co-curator of 'Moby Dick: Big Read and winner of the 2009 Samuel Johnson Prize for 'Leviathan'.
'The definitive guide to managing IBS' Professor Qasim Aziz________________________________Irritable bowel syndrome is a complex and frustrating condition that is not yet fully understood but affects an astounding ten per cent of the global population.
Heal Burnout, Reset Your Life, and Live with PurposeBurnout doesn't just drain your energy—it can blur your identity, dull your confidence, and leave you going through the motions in a life that no longer fits.
'The funniest fitness book I've ever read in my life,' CHRIS EVANS, Virgin RadioWELCOME TO FITNESS UNLOCKED: THE ONLY TRAINING MANUAL YOU WILL EVER NEED.
Jordan makes gut health simple, fun and, most importantly, actionable DR KARAN RAJAN'No fads, no extremes, just sensible advice and recipes that genuinely fit into real life' DR AMIR KHANThe simple way to improve your gut health (and your bank balance) With probiotics all over social media promising endless benefits, it s impossible to avoid the new science of gut health.
A deeply personal story about love, commitment, and what "e;'til death do us part"e; really looks like—and how you find a way to live again after facing your deepest pain.
From the acclaimed filmmaker and Sunday Times bestselling author comes a frank, insightful and heartwarming exploration of the myriad issues surrounding contemporary motherhood.
Your science-backed, evidence-based guide to thriving with PMOS (AKA PCOS)Polyendocrine metabolic ovarian syndrome until recently known as PCOS affects 1 in 10 women, and is the leading cause of infertility, weight gain and irregular periods.
The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years'Don t tolerate shrugged shoulders from your doctor during your perimenopausal journey.
Feel healthier, happier, sexier and slimmer at any age with the help of Your Hormone Doctor _____________Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline and how young you look.
