Yoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted.
A fun and creative way to increase general well-being, improve concentration and self-awareness, and encourage relaxation in children aged 3-11, this book offers a hands-on guide to story massage.
Autophagy in Health and Disease, Second Edition provides a comprehensive overview of the process of autophagy and its impact on human physiology and pathophysiology.
With an emphasis on learning to change through other modalities than speech, this book discusses the importance of non-verbal body experience and awareness of kinetic cues in interpersonal relationships.
Supporting yoga therapists to create a programme of care for those living with chronic pain, this guide brings pain science, creativity and yoga together for the first time.
A RUSA Outstanding Reference Source 2023This encyclopedia explores exercise and physical activity from a variety of angles, including anatomy and exercise science, health benefits and risks, the wide array of sports and recreational activities available, and the sociocultural context of physical fitness.
While twelve-step recovery teaches the importance of living one day at a time, recovery is about building a bright future out of the wreckage of the past.
Ruby Gettinger, the endearing and beloved star of The Style Network's hit reality show Ruby, reveals the most private aspects of her life-altering journey to conquer morbid obesity and to attain health and happiness in this inspirational book based on her personal diaryFrom the debut of The Style Network's number one reality show Ruby, viewers fell in love with its sweet and spirited Southern star, and remain mesmerized by her public mission to overcome her inner conflicts and win her ongoing battle with weight.
One of the increasing number of people diagnosed with Asperger Syndrome in adulthood, New Zealand-born Jen Birch relates her story with humour and honesty, taking us through the years of frustration and confusion that led to her diagnosis in 1999.
Written with wit, wisdom, and a grateful heart, A Tender Distance presents fifteen finely-crafted vignettes that explore the perils and joys of raising two fearless boys from toddlerhood to young men.
* The first vegan guide geared to African American women * More than forty delicious and nutritious recipes highlighted with color photographs* Menus and advice on transitioning from omnivore to vegan* Resource information and a comprehensive shopping list for restocking the fridge and pantry African American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races.
A psychotherapist reveals the illusions people bring to relationships, helping readers better understand whether the person they are considering is good for them-or not.
Play is a fantastic way to promote family cohesion, enhance child development, reduce stress and encourage parents and children to enjoy their family life.
Positive shifts in attitudes mean that emphasis is now being placed on the person with dementia and their personal relationships, rather than the illness.
"Was sind die Gründe für die Zeitlosigkeit und die Popularität des erstmals 1952 erschienenen «Kleinen Doktors» des Schweizer Naturheilkunde- Pioniers Alfred Vogel?
