Readers love Stoicism and the Art of Happiness 'Just what the aspiring student of Stoicism needs' Reader review'The best self-teaching book on stoicism you'll find' Reader review'Absolutely loved this - outstanding book!
An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram).
'This is history with a surgeon's touch: deft, incisive and sometimes excruciatingly bloody' The Sunday Times'Utterly eccentric and riveting' Mail on Sunday 'Eye-opening and, frequently, eye-watering .
Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before.
YOUR FIRST STEP TO A LIFE FREE FROM ANGEREveryone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us.
THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBTCognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you!
'Science-led and packed with practical tips, this book will change your life for the better' Fearne CottonAs seen on TedTalk - over 2 million views________________________________When panic strikes, grab this book.
The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.
*A 'BOOKS OF 2021' PICK IN THE GUARDIAN, FINANCIAL TIMES AND IRISH TIMES CULTURE*After two prize-winning collections which examined the intimacies and intricacies of the physical body, McMillan's third book marks a shift: both inward, into the difficult world of mental health, and outwards into the natural and political world.
'Informative, powerful' VOGUE'A fascinating and friendly guide for you to understand you better' MELISSA HEMSLEY'Amy's book is everything I should have learned at school' EMMA GANNONHormones were something Amy Thomson, founder and CEO of leading women's health app and tech service Moody, never paid attention to, until one day her periods stopped.
Cut through diet myths, nutrition misinformation and wellness trends with the empowering, evidence-based guide from NHS doctor and nutritionist Joshua Wolrich.
The revolutionary, research-based programme for preventing, diagnosing and reversing food allergies The problem of food allergy is exploding around us: an estimated 2 million people are living with a diagnosed food allergy in the UK alone.
After is a ground-breaking book for anyone curious about the scope of the human mind, the nature of consciousness, and the pursuit of a meaningful life.
'Deeply moving, darkly funny and hugely powerful' Robert Macfarlane'A brave, lit-up account of going mad and getting better' Jeanette WintersonAfter a lifetime of ups and downs, Horatio Clare was committed to hospital under Section 2 of the Mental Health Act.
AS FEATURED ON BBC RADIO 4 'Start the Week' : 'very moving - brilliant and profound'"e;Brilliant - a grimly humorous yet humane account of the realities of growing old in the modern age.
'Searingly honest and important' RACHEL CLARKEHonest, intelligent and unsentimental, Patient 1 is a startling self-portrait written with wit and vulnerability, and a unique testament to the power of hope in the face of illness.
The Little Book of Big Weightloss is for anyone who has tried and failed to lose weight long term - anyone who has grown tired of all the confusing, conflicting advice and complicated diet plans on offer.