Diets and dieting, nutrition

More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life.

Our world likes big thingsand things keep getting bigger.

Your diet is important for lots of reasons.

Being overweight isn't an appearance problem.

If you don't use the calories you eat, your body will store them as fat.

It seems like everyone is on a diet these days.

We don't move around as much today as people did even thirty years ago.

Did you know that all around the world, more people are overweight than ever before in the Earth's history?

When you feel sad, do you reach for the cookie jar?

Have you ever wished you could be someone else?

Lograr una salud completa requiere dedicación, conocimiento de cómo mantener el cuerpo en condiciones físicas óptimas y una comprensión de los principios básicos sobre la salud y el acondicionamiento.

Everywhere you turn, you hear hype on the latest weight-loss craze--low carb vs.

Busy People's Low Carb Cookbook is the answer for everyone who wants to embrace the low-carb lifestyle but still wants enough variety to stay on the program and keep everyone happy!

Fed up with overeating?

The New York Times-bestselling author of The Maker's Diet shows how to keep your cholesterol in check using biblical and natural health concepts.

In the What Would Jesus Eat Cookbook, you'll discover an effective and delicious way of eating based on Biblical principles.

Raising Healthy Kids in an Unhealthy World teaches parents how to raise healthy kids in an over scheduled, fast-food, video-game world by making simple choices, easy changes and instilling good habits that will improve everyone's life today and forever.

In My Big Fat Greek Diet, Dr.

Many experts agree that a high-carbohydrate, low-fat diet should be an effective way to gain control of weight problems.

No country on earth is more preoccupied or has a greater fear of and aversion to dietary fat than the United States.

Everyday Blessings is a 365-day devotional that highlights New York Times bestselling author Max Lucado's conversational tone and style.

Grow in your faith as you meditate on the Word of God each day.

Revised and updated: An inspirational guide to conquering cravings, choosing foods wisely, and eating your way to fitness.

The New York Times-bestselling author of The Maker's Diet uses biblical and natural health concepts to show you how to lose weight and live better.

When Dr.

I want to lose weight, but dieting just doesn't seem to work.

Using the story of her breast cancer diagnosis, Nicole Johnson offers her readers insights for dealing with major losses of all kinds while extending genuine hope to those stuck in despair.

Find comfort for your soul when you rest in the knowledge that God is in control of everythingeven when life seems to be falling apart.

Award-winning cookbook author and popular New York Times columnist Mark Bittman offers 404 quick, easy seasonal recipes, now in paperback.

Discover inner calm and balance with a programme designed to help you overcome the debilitating effects of depression and anxiety.

From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet.

From the bestselling author of Keto Diet"e;An essential read.

Bestselling author Davina McCall is inspiring millions to live a healthier lifestyle and has sold over half a million sugar-free books to date!

Liz Earle looks at the latest research into Britain's most popular health supplement and explains how it can be used to relieve a variety of ailments, including arthritis, psoriasis and eczema.

Liz Earle explains how to balance your emotions and prevent weight-gain, increase energy levels and take control of PMS.

Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and alternative therapies.

Liz Earle provides of the information you need to stay happy and healthy during pregnancy and helps you to prepare for childbirth and the arrival of your baby.

Liz Earle explains how these nutrients protect against cancer, heart disease and ageing and shows you how supplements and delicious recipes can bring them into your diet today.

Liz Earle examines the causes of cellulite and explains which exercises, scrubs and oils, treatments and foods really help to smooth your skin.

Liz Earle demysifies the science of skincare and shows you how to maintain a healthy, fresh, glowing complexion with a simple and natural skin regime and a special nutrient-rich diet.

Liz Earle explains the nutritional benefits of fresh fruit and vegetable juices and provides recipes and meal plans to help you improve your diet and cleanse your body.

Liz Earle explains how aromatherapy can boost health and wellbeing and provides a clear guide to the best essential oils for a diffuser, massage or bath.

The complete guide to eating well, avoiding cravings, shedding weight, beating cellulite and hitting the beach happy this summer.

Liz Earle reveals the amazing healing properties of vital oils and shows you how to create simple and effective natural remedies for radiant beauty and glowing good health.

Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks.

Nourish, polish and perfect your skin from the inside out following beauty guru Liz Earle's amazing 6-week programme.

Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be.