In The Para Fitness Guide, Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect for anyone.
Body positions typically associated with the practice of Yoga are intended primarily to restore and maintain a practitioners healthy well-being, and improve the bodys flexibility and vitality.
Based on his own experience transforming himself from a degenerate bar fly into a dedicated runner who qualified for the Boston Marathon, Ben Kaplan provides a week-by-week training program, split into four sections, each concluding with a race from 5km to a full 26.
Water Wonder Works is an innovative step-by-step illustrated manual with over 180 color photos that offers customized exercises for every part of the body and muscle group.
In Feet Don't Fail Me Now, running and music columnist Ben Kaplan describes how to train for a marathon in one year, even if you have never run before.
Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry.
KUNDALINIWith all yoga practices, a student can take their understanding and then the practice itself as deeply as they wish and feel comfortable doing, but of all the different schools of yoga, Kundalini yoga makes no secret of its goal - the awakening of Kundalini energy - and so it is described as the most spiritual of all the different types of yoga.
HIIT High Intensity Interval Training (HIIT) has fast become one of the most popular choices of exercise for many people, including both athletes and regular people.
This book provides an overview of current issues being discussed in higher-education kinesiology and sport pedagogy departments, as well as current research being conducted in physical education, physical education preparatory programs, and kinesiology departments more generally.
Summary, Analysis & Review of Sadhguru's Inner Engineering by InstareadPreview: Inside Engineering by yogi and mystic Sadhguru is a nonfiction book that explores the path to spiritual enlightenment, a state in which joy is constant.
FODMAP Kochbuch: 600 einfache und leckere Rezepte für eine gesunde Verdauung (Wohlbefinden steigern und Reizdarm-Beschwerden lindern - Mit der Low-FODMAP-Diät entspannt und beschwerdefrei leben)Als Ernährungsberaterin weiß ich, wie belastend Verdauungsprobleme sein können – besonders, wenn dein Körper empfindlich auf bestimmte Lebensmittel reagiert.
For women who are looking to live a life of great health and vitality, there are unfortunately no shortcuts, magic wands or sure-fire recipes that will accomplish these goals in a realistic and effective manner.
For many people who want to look younger, have more energy, and have the possibility of living longer and healthier, engaging in a regular exercise program provides unequalled benefits that can be both seen and felt.
Step into the most hard-core workout environment of prison weight piles in this experiential 8-week fitness program that guides readers through the mental and physical techniques used to create transformative results.
*; Shares a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help you bypass the ego-centered mind, open your heart, and live in the present moment *; Developed through the author's decades of work with cancer patients Through decades of teaching yoga and meditation to cancer patients, William Yang witnessed hundreds of breakthroughs into radical presence and openheartedness.
