Runners will love these inspirational stories about their sport -- the camaraderie, the self-discipline, the energy and endorphins they enjoy, the self-discovery.
Foster Tranquility to Restore and Invigorate Body and MindLeeann Carey s approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle.
Build Optimal Energy and Health in Body, Mind, and SpiritEver wondered why you re feeling out of balance, stressed-out, sick, and exhausted but still can t sleep?
The mantra and kirtan (call-and-response devotional chants) of yoga practice sometimes get short shrift in the West because they aren't well understood.
Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body.
Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks.
Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks.
If you love fitness and you're looking for an alternative to the typical 9-5 office job, The Everything Guide to Being a Personal Trainer will help you turn your passion into a career.
