Dan Docherty presents practical Tai Chi Chuan - the most common Tai Chi techniques - and explains them with reference to the Ming dynasty book The Classic of Boxing and to Chinese myth and legend.
Kettlebell Conditioning helps to steer you through essential foundational exercises, key movement, and swing patterns prior to undertaking more complex power drills using both single and double kettlebells.
With Coach Collins' 3-Stage Dynamic Dumbbell Training System(TM) you combine traditional strength training methods with more functional and dynamic movement patterns used in sport for achieving the ultimate athletic body.
Since it has been possible to wear a heart rate monitor on your wrist, nearly everyone has been able to monitor and control their training load and intensity, for these small gadgets provide accurate biofeedback.
In Intelligent Yoga, Peter Blackaby describes his humanistic approach to yoga, firmly rooted in the here and now and underpinned by scientific research.
Timeless Vitality is a comprehensive online course designed to help you understand the aging process and adopt effective strategies to maintain youthfulness and overall well-being.
Grüne Smoothies: 100 Rezepte für den täglichen Energy-Boost (Detox-Kur mit nachhaltigem Abnehm- & Wohlfühl-Effekt)Als Ernährungsberaterin freue ich mich, euch mein neues Buch "Grüne Smoothies: 100 Rezepte für den täglichen Energy-Boost" vorstellen zu dürfen.
Drawing on yogic philosophy and psychoanalytic concepts, Bodies Arising takes the reader on a journey beyond dieting and disordered eating, towards a love of their body.
A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity.
Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain ReliefWhether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life.
Move past chronic painMOVE Away from Pain has been developed by Marie-Claire Prettyman after an accident left her in constant and debilitating pain for many years.
A practical guide to the innovative Autism Movement Therapy (R) (AMT) approach - structured movement and music classes designed to stimulate the brain, aid sensory processing and decrease problem behaviours in children with autism spectrum disorders.
From Dorset's iconic Jurassic Coast to the picturesque Cotswolds and the rugged Peaks, join Julia Bradbury as she travels across Britain in search of the perfect walk.
'This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm' - Vogue'Secret Yoga Club is a big deal, just don't tell anyone' - Huffington Post'A wonderful experience' - Financial Times'The Yoga Guru' - British VogueYoga is an intimate, alchemical process in which you discover your own physical, sensual and emotional landscape.
A New Scientist best book of 2021Shortlisted for the 'Sports Performance Book of the Year' Award for 2022Did you know that walking can improve your cognitive skills?
In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment.
In The Para Fitness Guide, Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect for anyone.
