Exercise and workouts

Alleviate le tensioni, riducete il dolore, muovetevi e sentitevi meglio con questi esercizi di stretching.

Like it or not, we are all running a race called life, and we all have the exact same finish line.

Quantum Wellness is the idea that you can achieve a significant increase in the health of mind, body and spirit through small focused steps, which will, in turn, yield extraordinary changes in your life.

Los científicos actuales apenas comienzan a entender lo que los yoguis han sabido desde hace siglos: que la fuerza vital que vida al cuerpo está regulada por la respiración, y que la energía de la respiración está controlada por la mente.

Sie träumen von einem muskulösen Körper, der ansehnlich und top in Form ist?

Drawing on yogic philosophy and psychoanalytic concepts, Bodies Arising takes the reader on a journey beyond dieting and disordered eating, towards a love of their body.

Winner of the Sunday Times Sports Book AwardStronger will change what you think you know about strength and, most importantly, empower you to go on your own journey to discover what strength looks like for you.

A unique approach to life and running from a coach, athlete, mom, and spiritual seeker.

Yoga is now internationally an integral part of our health-conscious cultural landscape.

This is a book written by a Medical Doctor who specializes in the preventive aspect of Sports Medicine, and is all about his experience in looking after patients, keeping abreast with the latest advances, and competing in various sports,.

Embark on a Journey to Reclaim Your Wellness: Discover the Power of Chair YogaImagine a path to wellness that is not only accessible but also empowering, one that you can embark on from the comfort of your chair.

Sun Salutations to you!

Walk This Way!

Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together.

The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells.

Thirty-two-year-old Cheryl is tired of beingoverweight, and she's finally gathered thecourage to do something about it.

Do you think your brain never relax, keep running thoughts 24/7?

'Raw.

Stell dir vor, du hast den ganzen Tag größte Schmerzen von der Sorte, bei der man an Selbstmord denkt, nur damit es endlich vorbei ist.

Grab your partner and get ready to work up a sweat with exciting sex positions that will help you tone while you moan.

INSIGHTFUL, FRESH, DELIBERATE AND HONEST For many years you have searched for the answers to your weight management goals.

No greater confusion exists than the relationship between Yoga and Ayurveda.

The Five Tibetans helps the reader to facilitate their inner work with the powerful combination of the body-strengthening daily practice of the legendary yoga-like poses known as the ';5 Tibetans' along with spirit-nourishing stories and metaphors born of seas, rainbows and mountain vistas.

Stretch the mindful way with this all-encompassing guide to Yin Yoga.

Lessons from a great yoga master and an eminent psychoanalyst that explore what psychotherapy and yoga philosophy have in commonYoga philosophy and Freud's revolutionary approach to psychology could not have been developed in more different times, places, or cultural conditions.

Das Fitness KochbuchDas große Kochbuch für die optimale Fitness Ernährung.

Kombucha is a great natural, healthy and refreshing alternative to sweet carbonated soft drinks, which is easy and cheap to make at home.

Maximise athletic performance and increase strength and endurance through the power of yoga.

Our Vedas eulogize the Sun, and there are many hymns in praise of the Surya Devata.

Embark on a Journey to Reclaim Your Wellness: Discover the Power of Chair YogaImagine a path to wellness that is not only accessible but also empowering, one that you can embark on from the comfort of your chair.