Técnicas de Relajación para el Bienestar y la Vida Sana es un método fácil y práctico que se basa en ejercicios isométricos y entrenamientos alternativos.
Red Hot New "e;5 Minute Plan To Master Success & Inner Peace: Yoga And Meditation Handbook - Yoga Anatomy, Yoga As Medicine, Yoga Back Pain & Yoga Basics"e; - 3 In 1 Box Set!
This compilation pack reveals the latest insights and truths into the mind-body consciousness of Yoga and answers the most critical & burning questions a Yoga beginner is asking before getting started with Yoga.
Alecandra Baldec is combining soul & spirit searching, flexibility & the modern lifestyle, and powerful Meditation techniques & Yoga techniques for beginners in a very strategical & unique way.
Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person.
Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person.
An experiential guide to using your body as the focus of contemplative practice*; Presents more than 50 physical self-explorations that invite you to transform your sensory experience, expand your awareness, and practice embodied presence *; Integrates movement theory, neuroscience, fascia research, and personal story to examine the structural foundation of the human body in motion and in stillness *; Includes streaming audio and video links for each practice Integrating movement theory, philosophy, neuroscience, fascia research, polyvagal theory, and personal story, Mary Bond teaches you to unlock your body's inner guidanceits somatic wisdom.
Create a healthy culture for success in work and life with advice from an elite personal trainer and president of FoundWellness: the Workplace Workout.
A practical guide for women to accelerate and ease recovery from breast cancer surgery and other breast-related surgeries offers exercises to strengthen the body and relieve pain, uses real women's stories as examples, and addresses emotional issues involved.
THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is based entirely on:* an analysis of scientific studies, so that it is fact-based* research on successful dieters that shows how they got the weight off and kept it off* diet and exercise strategies that can be done at homeWhat is currently on the market: a lot of diet and weight loss books with gimmicks and a lot of fluff, but very few theories that are supported by randomized controlled trials.
The Interval Training Workout, co-written by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy.
The first comprehensive guide to hip health-avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options.
From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels.
The complete beginners guide to Krav MagaAn instructional book for athletes interested in this type of self-defenseUpdated edition that contains the basic rules and new tips to improve yourform and prevent injuryThis training manual is ideal for anyone curious about Krav Maga.
Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance.
