A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being.
Strokes are the third-leading cause of death in America, and for the lucky stroke victims who dont die, about half will spend the rest of their lives trying to recover.
'Yoga' (to be pronounced as 'Yog') is predominantly thought of as physical exercise only and the 'aasan' (written as 'aasana') meaning 'posture', have gained wide-spread popularity in recent decades.
Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities.
A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness.
If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers.
In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis.
Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio Csar Chvez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches.
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection.
From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program.
With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat-is designed to help achieve a firm, healthy, and strong body.
In 101 Muscle-Building Workouts & Nutrition Plans, the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer.
Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body.
Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans.
The definite guide to the time-tested eating plan that "e;reflects the medical community's widely accepted definition of a heart-healthy diet"e; (US News & World Report, "e;Best Diets"e;).
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill.
Drawing from original texts on self-mastery, Evola discusses two Hindu movements--Tantrism and Shaktism--which emphasize a path of action to gain power over energies latent within the body.
Authentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries ago *; Reveals the fundamental spiritual principles and includes both a short and long form of the daily exercises*; Explains the benefits of mastering energy in the body, such as organ strengtheningThe great teacher Bodhidharma is credited with the creation of Shaolin Temple qi gong and kung fu in the 6th century CE.
Una entrenadora certificada en Pilates, Collen Craig nos ofrece una síntesis única y emocionante del Método Pilates de acondicionamiento del cuerpo y el ejercicio con el balón suizo, proporcionado una manera nueva de bajo impacto, para estar en forma.
