This book is an interdisciplinary collaboration between a yoga therapist and a family physician who have experienced the missing gap in allopathic medicine and are devoted to filling that void with holistic, sustainable prescriptions to patients.
In "Bhakti und Karma Yoga" geht es um die Frage, wie uns die systematische Anwendung der grundlegenden Prinzipien von Wunsch und Hingabe beim Erreichen unserer Ziele und spirituellen Bestrebungen unterstützen können.
Explores the Buddha's own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings *; Explains the complete series of steps in the Buddha's Satipatthana Sutta for refining awareness of the breath, from posture and center of gravity to extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body *; Shows that stillness in meditation refers only to the mind, not to the body *; Reveals breath to be a direct agent of healing for chronic tensions and an agitated mind Explaining how stillness in meditation refers not to a rigid and frozen body but to a quality of mind, Will Johnson examines the Buddha's own words at the core of the Satipatthana Sutta: ';As you breathe in, breathe in through the whole body; as you breathe out, breathe out through the whole body'--an instruction often overlooked in the majority of Buddhist schools.
Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance.
Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance.
The Men's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for torching fat and losing weight, shredding abs, and sculpting massive biceps, pecs, delts, glutes and more!
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).
With this yoga guide, you can delve into a sport as good for your mind as it is for your bodyand become a part of the vast (and continually growing) yoga community in the US and beyond.
"Tiefe Meditation" ist ein Buch mit leicht zu befolgenden Anweisungen, die es erlauben, im täglichen Leben systematisch inneren Frieden, Kreativität und Energie zu entwickeln.
Descubre el verdadero secreto de los jugos y ejercicios para lograr y mantener un cuerpazo con esta guía completa para vivir de una manera natural y saludable, traída a ustedes por la experta en nutrición y ejercicios de Univision, Claudia Molina.
Los Cinco Tibetanos son un sistema de yoga con ejercicios altamente energizantes y a la vez muy sencillos, cuyo origen se remonta a la cultura del Himalaya.
