Exercise and workouts

A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi *; Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions *; Ideal for older practitioners as well as those with health disabilities due to the ';small frame' primary stance, slower and smaller movements, and conservation of energy *; Explains how Wu Style provides a natural introduction to martial arts boxing *; Reveals how Wu Style eases stiffness, relieves back pain, and reduces abdominal fat Following the flow of chi energy, rather than directing it as in traditional Tai Chi, Wu-Style Tai Chi focuses on internal development, seeking to conserve chi energy and gather jin power from the Earth through the tan tien.

*; The first translation of this great but little-known path of spiritual devotion written for the modern Western audience.

Los Cinco Tibetanos son un sistema de yoga con ejercicios altamente energizantes y a la vez muy sencillos, cuyo origen se remonta a la cultura del Himalaya.

Meditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine *; Details the teachings on nada yoga from the Hatha Yoga Pradipika with clear, step-by-step instructions to find and hear the inner sacred sound of nada *; Explains the 4 levels of sound through a series of practical meditation exercises *; Includes instructions for a daily nada yoga meditation practice as well as ways to strengthen your advanced practice The ancient practice of nada yoga is not complex.

A simple fitness program that's music to your years .

The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo RiveraHugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively.

As featured in SELF and on Weekend Today"e;Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried.

Revolutionize Your Health with Science-Backed BiohacksDiscover a groundbreaking approach to transforming your health, tailored specifically for women.

Yoga, Sex and Happiness bietet dir mit vielen praktischen Tipps und Übungen wertvolle Inspiration, um mit allen möglichen Gesundheitsproblemen und Herausforderungen des Alltags umzugehen – von Ängsten und Stress über Rückenschmerzen, Haarausfall und Abnehmen bis hin zu Menopause, Essstörungen und Sex.

Embody and experience the wisdom of yoga and tarot, and enhance your knowledge and appreciation of both with a deck that is rich in teachings.

Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level.

"e; See results in a fraction of the time with short, effective workouts: work smarter not harder!

Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood.

Yoga and Breast Cancer is a practical how to guide to using yoga to manage stress, relieve pain, and gain the strength necesary to make it through this illness.

A physician and expert in fitness-based weight management shares professional secrets for a lifestyle transformation.

A yoga teacher's wise, witty memoir about life and near-death: "e;In a world full of new-age nonsense, Michael is a true gem.

Discover the hidden tradition of Tibetan yoga, a practice of magical movement for wellness of body, breath, and mind.

Hashimoto Kochbuch: 500 Rezepte für mehr Energie, Vitalität und Wohlbefinden (Köstliche Gerichte zur Unterstützung deiner Schilddrüse – alltagstauglich, schnell und perfekt für Berufstätige)Als Ernährungsberaterin weiß ich, wie entscheidend eine gezielte Ernährung bei Hashimoto sein kann.

Obesity is at epidemic levels worldwide.

A complete and easy-to-follow guide for inspiring every athlete with the proven power of growth mindsetWhether you're a coach, trainer or athlete, growth mindset has changed the game.

An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.

Don't let your pregnancy result in a weak core and unsightly belly bulge!

A guide to the hottest new trend in full-body, no-impact exercise-pool workouts where your feet never touch the bottomWhether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder to your joints while also producing amazing results?

A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies-from the author of Healthy Shoulder Handbook.

Live pain-free with a quick-and-easy program that treats common muscle and joint pains.

THE ULTIMATE DIY TAPING GUIDE OF EVERYDAY INJURIES AND AILMENTS INCLUDES OVER 200 STEP-BY-STEP PHOTOSWidely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion.

Take control of your physical and brain health with low-level strength trainingWe all know that we lose muscle mass as we age.

Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury.

The first comprehensive guide to exercising after life-changing weight-loss surgery.

A Workout to Reverse AgingProfessional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped.

THE ULTIMATE GUIDE TO THE POWERFUL AMINO ACID THAT SUPERCHARGES YOUR METABOLISMIf your goal is to improve strength and vitality, sugar is the kryptonite that will hold you back.

100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTSPicturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout.

THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOSUnleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results.

A HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE "e;UNSTABLE WEIGHTS"e;An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals.

A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTHNo matter what age you begin doing yoga, it will help you steadily renew your physical abilities.

Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos.

ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTINGEvery four years, the world's most powerful athletes showcase their amazing abilities at the Olympics.

Fifty step-by-step exercises to help you prevent back and hip injuries by strengthening the muscle group connecting your upper and lower body.

A REVOLUTIONARY PROGRAM FOR UTILIZING "e;WEARABLE"e; WEIGHTS TO TAKE YOUR GYM-FREE WORKOUT TO THE NEXT LEVELAre you ready to take your body-weight workouts to the next level?

A STEP-BY-STEP GUIDE TO GETTING-AT HOME OR IN THE GYM-A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEMAll you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer.

Unlock the healing powers of trigger-point foam rolling with easy-to-follow exercises anyone can do at home and in the gym.

An all-in-one guide to improving flexibility using the simple and highly effective stretch strap.

A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BARFollow the programs in this book and achieve the ripped, rock-hard physique you've always wanted.

ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly-they are powerful.

Reshape your body with the intense Navy SEAL and Army Ranger workout program created by a United States military strength and conditioning coordinator.

ENHANCE YOUR PRACTICEYoga brings us into balance by opening the heart, clearing the mind and increasing flexibility while strengthening muscles, bones and internal organs.

BUILD A SEXY BACKSIDERock skinny jeans.

GET RIPPEDClear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals.

UPGRADE YOUR WORKOUTCombining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.