Exercise and workouts

The beautiful, complex movements of Bagua require a lifetime to master fully, but can be practised with significant physical and mental health benefit at any level.

Yang 24-Step Taijiquan is one of the most widely-practiced Taijiquan forms in the world today, and the form that most people first learn.

A fitness trainer's true story of gaining 75 pounds so he could better understand his clients' struggles-and what he learned while getting back in shape.

The TOOL Made Easy!

Renowned psychologist Joseph J.

In Intelligent Yoga, Peter Blackaby describes his humanistic approach to yoga, firmly rooted in the here and now and underpinned by scientific research.

Professor e divulgador de ioga há mais de 15 anos por meio de aulas, livros e de seu blog Yoga em Casa, Gopal traz para o leitor em “O que é essa tal de ioga?

Face à la douleur physique, il est primordial de maintenir le corps en mouvement au moyen d'exercices ciblés qui stimuleront les processus de guérison.

O yoga ocidental moderno deve ser analisado em seus próprios termos.

Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world.

QUE VOUS SOYEZ ADEPTE DU GOLF, DU TENNIS, DE LA RANDONNÉE PÉDESTRE OU DU VÉLO, il est essentiel de bien vous préparer à votre activité pour en profiter pleinement, en toute sécurité.

Few pastors or Christian writers have dared to approach the subject of how proper eating and an active lifestyle can affect how we serve God.

Il moderno yoga occidentale dovrebbe essere analizzato sulla base di criteri sé stanti.

Say goodbye to belly fat and  hello to a lean, healthy body—in just six weeks!

Drawn from two of the most important ancient texts on the subject, the Natya Shastra and the Abhinaya Darpana, this attractive set of user-friendly cards shows the 52 fundamental hand mudras used in Indian dance and theatre.

Discover what others are saying about the success of Physiotraininga in their lives: Samuel Franklin McCoy Jr.