Exercise and workouts

SUPERCHARGE YOUR CORE WORKOUTFollow the program in this book and achieve the ripped, rock-hard abs you've always wanted.

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness-no heavy weights required!

GO BACK TO BASICSThe best way to get a strong, lean physique is to eat and work out the way nature intended.

WORKOUT ANYTIME ANYWHEREFollow the clever and fun approach to exercise in this book and you'll discover how everyday activities can quickly and easily be transformed into workout opportunities.

TRAIN TO CRUSH A 10K IN JUST 7 WEEKSFollow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K-faster than you ever thought possible.

TAKE YOUR WORKOUT TO THE NEXT LEVELPairing weights with the BOSU(R) Balance Trainer's unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles.

SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALLTap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core.

The award-winning authors of Paleo Fitness help you build a solid foundation for impressive strength, a chiseled physique, and improved athletic ability.

NO GUTS, NO GLORYSatisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you've ever had in the mud.

Stay young with effective, efficient core strength training that will enhance your spine's stability and re-educate correct muscle activation patterns.

"e;Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional.

HARD-CORE JUMP ROPING FOR EXTREME FITNESSYou certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles-arms, legs, butt, abs, shoulders and chest.

Stay young, improve stamina, build strength, and exercise your core with this how-to guide to mastering exercising with kettlebells.

DO YOU WANT A SCULPTED, SUPERHUMAN PHYSIQUE?

Build strength and sculpt your abs with this comprehensive guide to the sit-up.

Step into the non-impact, total-body benefits of water exercise with workouts for general fitness, sports conditioning, cross-training, and more.

GET A STRONG, SEXY, SCULPTED KETTLEBELL BODYWhether you're looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level.

Learn how to sculpt your arms, shoulders, back, abs, legs and butt in just seven weeks with this comprehensive fitness guide-and without weights or a gym.

Poems designed to inspire the journey toward awareness, interconnectedness, and bliss.

Whether you want to get moving, or keep moving, you need inspiration.

Readers will find hope, help, and hints on getting and staying healthy in these 101 personal stories about dieting and fitness.

Runners will love these inspirational stories about their sport -- the camaraderie, the self-discipline, the energy and endorphins they enjoy, the self-discovery.

It's hard to decide which is more frightening--the ';food' teenagers enjoy, or the things they say about their bodies.

The New York Times-bestselling guide to balancing your life and finding answers to life's questions through the ancient wisdom of yoga.

Tap Your Personal Power and ThriveHave you ever hoped to recapture the powerful sense of aliveness youve felt at the best moments of your life?

Foster Tranquility to Restore and Invigorate Body and MindLeeann Carey s approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle.

Build Optimal Energy and Health in Body, Mind, and SpiritEver wondered why you re feeling out of balance, stressed-out, sick, and exhausted but still can t sleep?

The mantra and kirtan (call-and-response devotional chants) of yoga practice sometimes get short shrift in the West because they aren't well understood.

In 1974, the legendary "e;teacher of teachers"e; yogi Dharma Mittra photographed himself in 908 yoga postures.

On the surface it may appear that yoga is yoga is yoga, but take a closer look and you'll discover myriad different yoga systems and lineages.

As a college freshman business major suffering from a variety of anxiety-related maladies, Brian Leaf stumbled into an elective: yoga.

Restore Your Balance in Just Ten Minutes a DayDo you ever wake up feeling stiff and sore?

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body.

Yoga is one of the most popular fitness, health and wellbeing pursuits in the world.