Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks.
Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks.
If you love fitness and you're looking for an alternative to the typical 9-5 office job, The Everything Guide to Being a Personal Trainer will help you turn your passion into a career.
This manual Motiv8nu by Staci Boyer for whole-life wellness teaches readers to improve eight key areas of their lives simultaneously to create the life and body that they want and deserve.
Based on original Sanskrit sources, this book gives an authentic account of the methods of yoga in its different forms, including the challenging "e;left-hand"e; paths, as well as practices best suited to Western students.
A guide to the complete yogic teachings of Sri Shyam Sundar Goswami by his disciple and spiritual heir *; Shows how to enrich your physical Yoga practice by embracing and integrating Hatha Yoga's metaphysical, spiritual, and psychological traditions *; Explores the energy-focusing movements known as mudras and purification methods that can boost metabolism, reinforce muscles, and facilitate advanced sexual practices Foundations of Yoga presents the full and rigorous yogic training of traditional Hatha Yoga as taught by renowned Indian Yoga master the late Sri Shyam Sundar Goswami.
Guidance for Your Spiritual Journey-from the Wisdom of Yoga and Vedanta "e;The ultimate goal of life is to discover the divinity within ourselves and in all beings and things.
Use friendly reference guide detailing a wide range of approaches, the book is designed to educate medical professionals, students, yoga teachers, academia, and the general public on alternative treatment methodss and the game-changing therapeutic framework for Yoga Therapy's application as a complementary treatment approach.
In this much-anticipated follow-up to his first book, Ashtanga Yoga: Practice and Philosophy, Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yoga's Intermediate Series.
Our ancestors adhered to the daily, seasonal, and yearly rhythms of nature by necessity, but modern life overrides these cycles, compromising women's health and happiness.
Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health.
Often mistaken as solely the "e;yoga of sex,"e; Tantra Yoga is more accurately described as the "e;yoga of everything,"e; in which the spiritual is united with every aspect of life.
Yoga for Busy People takes the complex and sometimes enigmatic practice of yoga and breaks it down into three simple steps - all of which can be completed in the time it takes to have a coffee break.
Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author.
Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines.
Train like a Marine with this comprehensive system that brings together the best parts of many different exercise programs to obtain "e;working fitness.
