Exercise and workouts

This little book provides basic 7-minute yoga exercises for each day of the week.

A concise and poetic rendering that conveys the essence and depth of this perennial classic of yoga.

Vernichte unerwünschtes Körperfett, ohne Dich zu überarbeiten und Dich abgereackert zu fühlen
Was ist, wenn du mit ein paar Tricks zu deinem aktuellen Training dramatisch fünf bis zehn mal mehr Gewicht verlieren könntest?

Defeat the thirteen most common mental conundrums athletes face in training and competition, so you can feel confident, suffer like a hero, and handle any stress.

Build strength and sculpt your abs with this comprehensive guide to the sit-up.

HIT RESET offers athletes new ways to find more speed, power, and endurance.

America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines.

The award-winning authors of Paleo Fitness help you build a solid foundation for impressive strength, a chiseled physique, and improved athletic ability.

Test yourself against the world’s most elite fighting forces with this fitness program modeled after the special operations training programs.

Just because you're turning or have turned sixty-five shouldn't mean you're slowing down.

Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos.

How can athletes train for maximum performance and joy?

QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery-these are the 4 components of an integrated lifestyle system.

We're living in the #InstaFit and #Fitspo era where fitness is more visible than ever.

A book with which you will learn to relax without the need of external help.

Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits.

Get ahead of the competition with over 100 muscle-coordinating exercises and twenty sports-specific workouts.