Exercise and workouts

At her Pilates on the go studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals.

Does the thought of giving up carbs fill you with a sense of empty longing?

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious.

Based on the wildly popular segments broadcast during the Vancouver Olympics, Superbodies explores how genetics and DNA, the brain, muscles, lungs, heart and blood work together in extreme conditions.

A daily personal yoga practice, or sadhana, is carried out by yogis and yoginis throughout the world every day.

5K training plans tailored just for busy moms!

Restorative yoga poses for healing your mind and body!

Get your brain fit--and your body will follow!

Running can help you lose weight, create a healthy body image, and boost your self-esteem.

Combining the Sanskrit words "e;ayur"e; (life) and "e;veda"e; (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years.

Becoming happier is easier than you think!

Forget the fancy equipment, friendly trainers, and cushy gym.

What can an ancient Israeli self-defense system can do for your body?

For centuries, Reiki has been valued by Eastern cultures as a means for relieving pain and balancing the body's natural energies.

All that I am, I am because of my mind.

Eating disorders.

This is a book written by a Medical Doctor who specializes in the preventive aspect of Sports Medicine, and is all about his experience in looking after patients, keeping abreast with the latest advances, and competing in various sports,.

The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells.

T'AI-CHI CHUAN is a Chinese martial art based on consciously aligning with the unforced balance of Yin and Yang energies that underlies all things.

Robert's commitment to the personal training business earned him the honor of serving the National Strength and Conditioning Association as their Northern California State Director (2010-2012).

One Hundred Years Young the Natural Way promotes ageless aging and a higher quality life by introducing twenty-five main steps to promote longevity.

Tool for breaking into yoga and establishing the base postures.

When God gave Susan Bordenkircher the vision for her yoga-based Christian ministry, Outstretched in Worship, she truly believed she was stepping into uncharted territory.

Discover inner calm and balance with a programme designed to help you overcome the debilitating effects of depression and anxiety.

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'.

Rosemary Conley is one of the UK's most successful and best-loved diet and fitness experts.

An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga.

For ladies leading sedentary lives, Donald Walker has just the pep talk you need.

For gentlemen leading sedentary lives, Donald Walker has just the pep talk you need.

LEARN THE SECRETS TO A LONG, HEALTHY AND HAPPY LIFE IN JUST 4 WEEKSThe bestselling, evidence-based fitness, diet and lifestyle plan inspired by the world's healthiest population'Read this book and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind___________There is nothing more universal than the desire to live a long, full, healthy life.

I wouldn't go to my husband's Christmas party because I had nothing to wear that fitted me and refused to buy anything.

Yoga has come to be an icon of Indian culture and civilization, and it is widely regarded as being timeless and unchanging.

Take a moment to consider what you want for your future.

The right place, walked at the right time, can heal, energise, restore and inspire.

PSOAS TrainingZwickt's im Rücken, leiden Sie unter Stresssymptomen oder gar Verdauungsbeschwerden – und das alles, obwohl Sie eigentlich gar nicht wissen, woher die diffusen Leiden kommen?

Balance Your Body, Nourish Your Soul-Ayurvedic Cooking for Everyday WellnessIf you're feeling depleted, disconnected, or seeking a deeper way to nourish yourself, Ayurveda Cooking for Beginners offers a gentle, healing path back to balance through food.

Weil Frauenkörper anders tickenGutes Training für Frauen – warum wird dieses wichtige Thema in der Sportwissenschaft vernachlässigt?

This 2001 book clearly illustrates and explains the acquisition, interpretation, and reporting of physiologic responses to exercise.

"e;Cuts through all the confusion about running form, stretches, and strength work, providing simple instructions on how to perform key exercises and drills.

Bauchfett loswerden: Abnehmen am Bauch leicht gemacht (Gesunde Ernährung für einen flachen Bauch: Natürliche Wege Bauchfett zu verlieren & Stoffwechsel beschleunigen - effektiv, nachhaltig und schnell)Tauche ein in die Welt der effektiven Gewichtsabnahme und entdecke, wie du Bauchfett loswerden und ein gesünderes Leben führen kannst.