Exercise and workouts

'The ideal gift to yourself - or for anyone who needs to feel less stressed.

'The ideal gift to yourself - or for anyone who needs to feel less stressed.

Welcome to the mat.

Welcome to the mat.

'A brilliant, life-transforming read' Jennifer West'Full of great advice on how to live your best true life' Jaymi HensleyAnton Danyluk has been on an incredible journey, from awkward, overweight teenager to World Merit ambassador, Love Island favourite, Instagram star and respected fitness trainer.

'A brilliant, life-transforming read' Jennifer West'Full of great advice on how to live your best true life' Jaymi HensleyAnton Danyluk has been on an incredible journey, from awkward, overweight teenager to World Merit ambassador, Love Island favourite, Instagram star and respected fitness trainer.

If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path.

If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path.

The 4th edition of The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry.

The 4th edition of The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry.

Move better, get stronger and feel great - no matter your age.

Move better, get stronger and feel great - no matter your age.

This is a straight-talking, woman-to-woman postnatal recovery guide with a difference.

This is a straight-talking, woman-to-woman postnatal recovery guide with a difference.

Diana Moran, aka The Green Goddess, is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis.

Diana Moran, aka The Green Goddess, is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis.

'This is such a wonderful book for yoga beginners and experts alike If you love yoga, you need this book.

'This is such a wonderful book for yoga beginners and experts alike If you love yoga, you need this book.

Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest starting tonight.

A revised and updated second edition of the popular Complete Guide to Personal Training.

A revised and updated second edition of the popular Complete Guide to Personal Training.

Exercise your way to health: Arthritis will show you how to include a simple fitness programme in your life, while considering the specific challenges raised by arthritis.

Exercise your way to health: Arthritis will show you how to include a simple fitness programme in your life, while considering the specific challenges raised by arthritis.

Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest starting tonight.

Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy.

Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy.

As featured in Hello!

As featured in Hello!

Sod Sitting, Get Moving!

Sod Sitting, Get Moving!

A revolutionary 21 day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.

A revolutionary 21 day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.

Keep living a healthy and active life for longer using the natural and trusted method of Pilates.

Keep living a healthy and active life for longer using the natural and trusted method of Pilates.

The Fitness Instructor's Handbook, 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry.

The Fitness Instructor's Handbook 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry.

Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities.

Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities.

A one-stop resource for everyone to improve flexibility and keep muscles supple.

A one-stop resource for everyone to improve flexibility and keep muscles supple.

Taking their lead from professional cyclists, keen cyclists are looking to add off-the-bike exercise to their weekly training to improve their cycling performance.

Taking their lead from professional cyclists, keen cyclists are looking to add off-the-bike exercise to their weekly training to improve their cycling performance.

The HIIT Bible is the ultimate guide to High-Intensity Interval Training the fastest and most effective means of getting fit and improving body composition.

The HIIT Bible is the ultimate guide to High-Intensity Interval Training the fastest and most effective means of getting fit and improving body composition.

A unique, anyone-can-do-it HIIT plus bodyweight workout plan that guarantees you'll go from zero to hero in just one month'Great for those returning to exercise, The Accumulator is a 30-day progressive workout that gets tougher as you get fitter.

'Great for those returning to exercise, The Accumulator is a 30-day progressive workout that gets tougher as you get fitter.