Dieses Tennis Buch konzentriert sich auf die oft unterschätzte mentale Komponente des Tennissports und bietet einen strukturierten Ansatz für mentales Training im Tennis.
From the author of Christ Walk comes anempowering Bible-based guide specially designed to help readers cultivate a daily physical and spiritual fitness routine over a 40-day period.
Fitness-Training im Wasser: Eine der gesündesten und effektivsten Sportarten überhauptAqua-Fitness ist bei Sport-Profis ebenso beliebt wie bei Freizeit-Sportlern.
Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource!
Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource!
Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you.
Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you.
Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT).
Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT).
Paleo workouts that are heavy on results and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy.
Paleo workouts that are heavy on results and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy.
An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building.
Tras el ultramaratón por las Barrancas del Cobre narrado en el bestseller Nacidos para correr, Christopher McDougall encuentra su siguiente aventura en las escarpadas montañas de Creta, donde un grupo de guerrilleros de la Resistencia planearon el secuestro de un general nazi durante la Segunda Guerra Mundial.
Βασισμένο σε δοκιμασμένες στρατηγικές δεκαετιών, αυτό το ηλεκτρονικό βιβλίο θα σας δείξει τον πιο γρήγορο και αποτελεσματικό τρόπο να χρησιμοποιήσετε τη γιόγκα προς όφελος της γενικότερης ευεξίας σας!
En questa piccola guida troverai utili informazioni su come mantenere il tuo addome in perfette condizioni seguendo i passaggi di questa semplice rutina.
