FITNESS, HEALTH AND LONGEVITY A Personal Journey is my story about the passion I have for fitness and exercise and to provide information that I feel is useful in todays fast pace world.
This book is an interdisciplinary collaboration between a yoga therapist and a family physician who have experienced the missing gap in allopathic medicine and are devoted to filling that void with holistic, sustainable prescriptions to patients.
Por primera vez, Claudia Molina—autora del bestseller Jugosa y fit—comparte su método personal y completamente natural para transformar tu figura en un cuerpo de infarto.
From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness.
Yoga's restorative power is revealed in this "e;uplifting"e; memoir about finding "e;an oasis of peace in the midst of crises large and small"e; (Publishers Weekly).
Move to a Great Body, the first book in Wellocracy's cutting-edge ebook series, introduces the smart tools called activity trackers, wearable biosensors that monitor your activity levels throughout the day.
The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbingnow revised and in its third edition!
Best Trail Runs San Francisco features nearly forty of the best trail runs within an hour or so of downtowncomplete with color photos, maps, and detailed specs and trail descriptions.
Climb to Fitnessshows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout.
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreamsfrom beginners to experienced competitors.
Personal Training As Your Job is a step by step guide that gives you the tools to become a personal trainer, find employment that fits your goals, and kick start your success as a professional.
The injury free program is a screening and exercise program that helps non-sportsman and sportsman to achieve a good functioning of their physical body and locomotor system.
If youve been golfing for any stretch of time, youve probably been exposed to the myth that movement-based functional training and sport-specific exercise can make you a better golfer.
Perfect 10 Posture (P10P) is a unique training program, designed to align and strengthen the body at its core, thereby enhancing gymnastics performance for athletes at all levels.
Meet Yourself is a true story that explains the jaw-dropping account of a self-inflicted disease called gadget addiction, with the increased adoption of gadgets everywhere.
Yoga poses (also called asanas) are physical postures that exercise your entire body, stretch and tone the muscles and joints, the spine, and the entire skeletal system.
This is not your typical fitness book that would like for you to mimic everything that they have done to get you to a possible mirror image of themselves.
The Tibetan Tantra and other ancient cultures reveal that an exact knowledge of the illuminated essence, The Aura, is vital to reawaken our consciousness, self-heal and govern our body, mind and spirit as mystics did and do.
In A Poets Guide to Outdoor Exercise, author John Famulary shares some remarkable outdoor exercise adventures set in such exotic locales as Williamsburg, Brooklyn; Central Park; the Catskill Mountains and a football field in New Jersey.
